Starting from scratch---Need to lose 145 pounds

estherdragonbat wrote: »

LaGrandePeche wrote: »

What's working for people?

Recognizing that "A treat is not necessarily a cheat". And pre-logging, so that I can make sure I'm using most of my calories on healthy foods, but have enough room for indulgences. (Example: I made chocolate truffles this week. Each one? 82 calories. I know that if I just pop one into my mouth, some of my issues with food will surface in the form of guilty and negative self-talk. "You just blew the diet! All that weight is going to come flying back!" Somehow, when I log before I eat, I can see for myself, "It's 82 calories. It didn't take me over my daily total. I'm still on track. I haven't blown anything." And now, if I have that truffle... that's all I have. I don't get the side of guilt and negativity that always used to come included.)

I don't have any foods that are completely off-limits to me from a weight-loss perspective. (I'm kosher and vegetarian, for religious and health reasons, but I put ON all this weight being kosher and vegetarian; I know there's nothing magical about either way of eating.) I have foods I choose to eat every day, foods I choose to eat a couple of times a week (or less frequently), and foods I rarely eat because they normally aren't worth the calories. (One of my favorite Middle-Eastern restaurants serves "sambuskasi", which is a turnover stuffed with veggies and hard eggs, then deep-fried. And by turnover? I mean size of a calzone. I don't order it anymore because I haven't got a clue how to log it, I know it's calorie-dense, and right now I'm choosing not to have it. That doesn't mean I'll never eat it again, or even that I'll wait until I've lost all the weight I want to before I order it. It just means that right here, right now, I don't want to spend however many calories on a single meal.)

I check restaurant menus beforehand and figure out what I want to order and what the calories are likely to be. I don't eat out that much, but I've been on MFP for just over 6 months and have probably gone out/had takeout pizza about 6 or 8 times.

I eat mostly healthy, but make some low-calorie desserts. And snack a lot on popcorn, string cheese, and dry cereal.

HappyLisa66 wrote: »

I am in 60 down 65 to go.

mcmasters06 wrote: »

Started about a month ago on here at 259. I have lost about 12 so far. I go 10 pounds at a time but in long term would love about 150 lost. I only have a couple friends on here would love more friends add me if you'd like