JUST GIVE ME 10 DAYS | ROUND 4

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Replies

  • marieschneider1097
    marieschneider1097 Posts: 214 Member
    5/13- 190
    5/14- 190.8
    5/15- 191.2
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    edited May 2017
    Good morning ALL! So happy to see everyone participating for Round 4! Welcome and hope it's a great few days!

    Day Weight Comments

    05/13. 143. Staying consistent

    05/14. 143. Same again

    05/15. 143. It's me again and again! Need to switch up my routines a bit to break this never ending plateau! I'm thinking my scale might be on autopilot?!?!??

    05/16
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    05/22

  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    ENCOURAGING WORD....

    What a special weekend! Hope it was wonderful for you all! Well, as we plunge forward to another 10 days, (and we are already 3 days in), I wanted to encourage everyone to stay the course! It's easy to get off it as we encounter hindrances along the way, but this time let's look at those foreseeable patterns in our life which tend to shut the door on our potential progress. There are things I know I need to learn, understand, and deal with before I can push past this wall of resistance. Let's stay the course but change things we know we need to change to see change happen!
  • rikalin7
    rikalin7 Posts: 4 Member
    05/13 154.8 HERE WE GO!
    05/14 156.4
    Stress eating for upcoming week... need to focus. this weigh-in helps, can't ignore the numbers and wish it away. stay on task!
    05/15 156.4
    a little frustrating since i actually made it to the gym, but I know... I know, because if one expects a quick change in one direction, you can just as easily get a quick change in the opposite direction. slow and steady stays the course...
    05/16
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  • fitme2b
    fitme2b Posts: 52 Member
    Mothers weekend wasn't very weight friendly but at least it went down.
    5/13-135.8
    5/14
    5/15-135.4
    Back at it though
  • Dmooreshallett
    Dmooreshallett Posts: 12 Member
    I'm in!

    05/13 - 149.0 lbs
    05/14 - 149.5 lbs
    05/15 - 149.5 lbs
    05/16
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    05/22


  • Maejestique
    Maejestique Posts: 160 Member
    05/13 - 147.4
    05/14 - 143.0
    05/15 - 145.2
    05/16
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  • frida001
    frida001 Posts: 437 Member
    05/13 151
    05/14 150.8
    05/15 152 (oops. Mother's Day overindulgence. I must drink lots of water today.)
    05/16
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    05/22
  • Fathater36
    Fathater36 Posts: 27 Member
    05/13: 220.2 lb
    05/14: 219. 6 lb
    05/15: 219 lb
    05/16: 218 lb
    05/17:
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  • limex
    limex Posts: 81 Member
    05/13 - 143.0
    05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
    05/15 - 143.8... hmm, it isn't going well this week...
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  • lagringa1221
    lagringa1221 Posts: 15 Member
    05/13 148.6
    05/14 147.6. Mother's Day weekend events have been difficult. Back on the wagon today. Challenge will be no stress eating at work tomorrow.
    05/15 145.8. No stress eating today! Made it without candy--my addiction. Trained arms and back. Very late dinner. We'll see what scale looks like in am.
    05/16
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  • janis965
    janis965 Posts: 32 Member
    05/13 52.9kg
    05/14 52.9kg
    05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
    05/16 52.6kg really pushed myself in the gym yesterday- 15 minutes crosstrainer, 20 minutes rowing machine and some weight lifting, really start seeing progress in my fitness
    05/17
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  • TinkerbelleJ
    TinkerbelleJ Posts: 33 Member
    05/13 159.8 (72.5kg) I had a huge candy filled day!
    05/14 160.9 (73.0kg) This was after breakfast and running.
    05/15 159.8 (72.5kg) Hoping that tomorrow it will be lower!
    05/16 159.8 (72.5kg) Yesterday I basically only ate chocolate and then a chocolate cake :(
    05/17
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  • rugare
    rugare Posts: 25 Member
    05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!)
    05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it)
    05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!)
    05/16- 139.2 (I'm not sure what happened here. I was 111 calories over my goal. I also had 11,591 steps. But you can be sure I'm motivated to get to my weekly goal now!)
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    5/22 Goal-138.5
    5/22 Actual-

    Stacking Habits:
    Habits already stacked:
    1) Drink a full glass of water as soon as I wake up
    2) Log every bite and sip that goes into my mouth
    3) Get 10,000 steps in no matter what

    Future habits to add:
    4) Start "Running for weight loss" program
    5) Add in 7 minute workout 3x per week
  • cyranda63
    cyranda63 Posts: 614 Member
    05/12 - 215 weight from round 3
    05/13 - 215
    05/14 - 215
    05/15 - 213.6 :)
    05/16 - 213 :)
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  • tishawj
    tishawj Posts: 542 Member
    05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.

    05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster

    05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.

    05/16 165.8 - hrm.....but I had to do my belt up an extra notch this morning so I may just have to wait for the scale to catch up ....

    05/17
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  • lilysillycat
    lilysillycat Posts: 159 Member

    I'm in too!
    05/13 180.0
    05/14 177.6
    05/15 178.0
    05/16 177.8
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  • Healthiswealthandlife
    Healthiswealthandlife Posts: 11 Member
    05/13 = 195lbs (Rest day; no exercise)
    05/14 = 194.8lbs (HIIT Workout Day 22)
    05/15 = 192.0lbs (HIIT Workout Day 23)
    05/16 = 191.4lbs (HIIT Workout Day 24)
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  • liebchen57
    liebchen57 Posts: 21 Member
    05/13 212
    05/14 210.4
    05/15 210.6
    05/16 209.8
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  • liebchen57
    liebchen57 Posts: 21 Member
    How do you edit your entries so you don't have to copy and paste each time? "quote" style didn't work.
  • frida001
    frida001 Posts: 437 Member
    05/13 151
    05/14 150.8
    05/15 152 (oops. Mother's Day overindulgence. I must drink lots of water today.)
    05/16 150.2
    05/17
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  • offitgoes
    offitgoes Posts: 755 Member
    05/13 171.6
    05/14 171.8
    05/15 172.2 well considering what I ate yesterday - very happy with this weight.
    05/16 172.4 finished off the bad food from Mother's day so forward we go.
    05/17
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  • fitme2b
    fitme2b Posts: 52 Member
    Today so far is good :D
    5/13-135.8
    5/14-135.8
    5/15-135.4
    5/16-133.8
  • Meltingangel
    Meltingangel Posts: 128 Member
    05/13: 70 kg
    05/14: 70.4 Kg
    05/15: 70.4 Kg
    05/16: 70.2 Kg
    05/17:
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  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    ‪05/13 142.2‬
    05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
    05/15 140.2 Back to my pre weekend weight of 140.6. Time to stay focused!
    05/16 140.2
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  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    liebchen57 wrote: »
    How do you edit your entries so you don't have to copy and paste each time? "quote" style didn't work.

    You can only edit your post within one hour. The circle gear edit icon will show up in the upper right corner. Instead, I like to keep the running dates as a note on my phone. Then I copy from Notes to paste in here. It helps to not have to scroll back and find my last post. Hope this helps
  • Dmooreshallett
    Dmooreshallett Posts: 12 Member
    I'm in!

    05/13 - 149.0 lbs
    05/14 - 149.5 lbs
    05/15 - 149.5 lbs
    05/16 - 149.5 lbs OK. Time to get serious. Today will be a better day. Got derailed with snacks yesterday.
    05/17
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    05/20
    05/21
    05/22



  • limex
    limex Posts: 81 Member
    05/13 - 143.0
    05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
    05/15 - 143.8... hmm, it isn't going well this week...
    05/16 - 141.6 (I decided to move my weigh ins to first thing in the morning to reduce some of the day to day water fluctuations... hope the numbers will look better going forward)
    05/17
    05/18
    05/19
    05/20
    05/21
    05/22

  • marieschneider1097
    marieschneider1097 Posts: 214 Member
    5/13- 190
    5/14-190.2
    5/15-191.2
    5/16-191.6
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    Hello everyone....


    Day Weight Comments

    05/13. 143. Staying consistent

    05/14. 143. Same again

    05/15. 143. It's me again and again! Need to switch up my routines a bit to break this never ending plateau! I'm thinking my scale might be on autopilot?!?!??

    05/16 NSV. It's a non scale victory for me today as I have learned today about how to realign my thinking about overeating! First: it's ok to think about the desire to overeat. Because having the urge is harmless. Second: Pay attention to my thoughts...'why do I want to overeat', allow the urge and the thought to be there and be a witness of my thoughts and write them down. Third: Planning ahead for what I'm going to eat before I eat it will give my brain a plan instead of mindless consuming! All that to say that our desires lead to a thought, our thoughts lead to an action and our actions lead to our responses. I'm learning how not to respond, but to understand the why do I do what I do.

    05/17
    05/18
    05/19
    05/20
    05/21
    05/22
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