JUST GIVE ME 10 DAYS | ROUND 4
Replies
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I am late to this party, but would like to join for 5/16-5/22.
05/16 - 179.8 Scale battery was dead for a month. Last time I weighed I was 171 ...WHAT???!
05/17
05/18
05/19
05/20
05/21
05/223 -
I'm in.
05/13 - 141.8
05/14 - 142.6
tomorrow is not going to be a good number either.
05/15 - 143.0 Mother's Day was fun!
05/16 - 141.8 - at 7:00 this morning.
05/17
05/18
05/19
05/20
05/21
05/22
Chris1 -
05/13 148.6
05/14 147.6. Mother's Day weekend events have been difficult. Back on the wagon today. Challenge will be no stress eating at work tomorrow.
05/15 145.8. No stress eating today! Made it without candy--my addiction. Trained arms and back. Very late dinner. We'll see what scale looks like in am.
05/16 145.2. Work day #2 with no candy! Definitely noting some stress eating--just more healthy food. Need to log all food in MFP. Trained with combo moves today.
05/17
05/18
05/19
05/20
05/21
05/22
Love the motivation and support of everyone's posts! Tomorrow I have lunch appointment at a DIFFICULT place to support my healthy eating and portion control. Wish me luck!1 -
05/13: 220.2 lb
05/14: 219. 6 lb
05/15: 219 lb
05/16: 218 lb
05/17:217.4 lb
05/18:
05/19:
05/20:
05/21:
05/22:
2 -
05/13 52.9kg
05/14 52.9kg
05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
05/16 52.6kg really pushed myself in the gym yesterday- 15 minutes crosstrainer, 20 minutes rowing machine and some weight lifting, really start seeing progress in my fitness
05/17 52.2kg I'm really busy this week so sometimes don't have time to eat properly, just grabbing a snack here and there. I need to pay a bit more attention to food so I don't undereat. I want to as well start preparing my breakfast the night before as every morning I get my 4 kids ready for school and then go to work hungry as there was no time to eat.
05/18
05/19
05/20
05/21
05/222 -
05/13 159.8 (72.5kg) I had a huge candy filled day!
05/14 160.9 (73.0kg) This was after breakfast and running.
05/15 159.8 (72.5kg) Hoping that tomorrow it will be lower!
05/16 159.8 (72.5kg) Yesterday I basically only ate chocolate and then a chocolate cake
05/17 159.1 (72.2kg) woohoo new lowest weight!
05/18
05/19
05/20
05/21
05/222 -
05/12 - 215 weight from round 3
05/13 - 215
05/14 - 215
05/15 - 213.6
05/16 - 213
05/17 - 212.6
05/18
05/19
05/20
05/21
05/22
4 -
liebchen57 wrote: »How do you edit your entries so you don't have to copy and paste each time? "quote" style didn't work.
You go to your last post and hit quote. You will see your last post with quote in parenthesis before and after it. Remove everything in parenthesis including the brackets and edit what is left. Hit post reply. I hope that is clear.1 -
05/13: 70 kg
05/14: 70.4 Kg
05/15: 70.4 Kg
05/16: 70.2 Kg
05/17: 70.1 Kg
05/18:
05/19:
05/20:
05/21:
05/22:
2 -
I am late to this party, but would like to join for 5/16-5/22.
05/16 - 179.8 Scale battery was dead for a month. Last time I weighed I was 171 ...WHAT???!
05/17 - 175 - first weight in the AM - nice to see a little water loss, but still CODE RED!
05/18
05/19
05/20
05/21
05/221 -
05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!)
05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it)
05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!)
05/16- 139.2 (I'm not sure what happened here. I was 111 calories over my goal. I also had 11,591 steps. But you can be sure I'm motivated to get to my weekly goal now!)
05/17- 139.3 (still down from Monday. I think I'm going to try not eating my exercise calories)
05/18
05/19
05/20
05/21
05/22
5/22 Goal-138.5
5/22 Actual-
Stacking Habits:
Habits already stacked:
1) Drink a full glass of water as soon as I wake up
2) Log every bite and sip that goes into my mouth
3) Get 10,000 steps in no matter what
Future habits to add:
4) Start "Running for weight loss" program
5) Add in 7 minute workout 3x per week2 -
05/13 180.0
05/14 177.6
05/15 178.0
05/16 177.8
05/17 177.8
05/18
05/19
05/20
05/21
05/223 -
05/13 152.6
05/14 150.8 Mother's Day! Ate bread/bun, ice cream, etc. Things that aren't part of my eating plans usually. Was fun. I spent the day outside, road an adult tricycle - they have to burn a lot of cals as they don't coast. It's like pedaling a couch - for 1 1/2 hours so thought I shouldn't gain anything.
05/15 151.4 Well, up a bit but nothing unusual for my body's up and down. Feeling good. Missing grains as I've been on a low carb (lowish) eating plan so had 1/2 cup of brown rice and quinoa with 2 sliced, sauteed mushrooms. Yum. I'm going to go work out so this should fuel me up nice.
05/16 151.8 Arrggghhhh..... No biggie, really. Going for a walk in the woods today for my exercise.
05/17
05/18
05/19
05/20
05/21
05/223 -
05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.
05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster
05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.
05/16 165.8 - hrm.....but I had to do my belt up an extra notch this morning so I may just have to wait for the scale to catch up ....
05/17 164.8lbs - finally back on track from the whacky hormones and virus. Now to get past the 2 lbs I've been bouncing around for the last week.
05/18
05/19
05/20
05/21
05/223 -
05/13 176.5
05/14 175.5
05/15 176 -I'm ok with this.. a DQ caramel shake was definitely the culprit
05/16 176.5 but I didn't weigh myself first thing in the AM like normal
05/17 175.0 is my scale right? I guess we will see tomorrow's number if it makes sense!
05/18
05/19
05/20
05/21
05/223 -
05/13 152.6
05/14 150.8 Mother's Day! Ate bread/bun, ice cream, etc. Things that aren't part of my eating plans usually. Was fun. I spent the day outside, road an adult tricycle - they have to burn a lot of cals as they don't coast. It's like pedaling a couch - for 1 1/2 hours so thought I shouldn't gain anything.
05/15 151.4 Well, up a bit but nothing unusual for my body's up and down. Feeling good. Missing grains as I've been on a low carb (lowish) eating plan so had 1/2 cup of brown rice and quinoa with 2 sliced, sauteed mushrooms. Yum. I'm going to go work out so this should fuel me up nice.
05/16 151.8 Arrggghhhh..... No biggie, really. Going for a walk in the woods today for my exercise.
05/17 151 Better... Want to get below 150 this week - by Sunday. 4 days. Work out with trainer today and will do at least 1/2 hr on ellip. More if The Voice keeps me interested. LOL Going to look up a low carb recipe for eggplant parm. Craving some eggplant.
05/18
05/19
05/20
05/21
05/221 -
05/13 171.6
05/14 171.8
05/15 172.2 well considering what I ate yesterday - very happy with this weight.
05/16 172.4 finished off the bad food from Mother's day so forward we go.
05/17 173.2
05/18
05/19
05/20
05/21
05/222 -
05/13 151
05/14 150.8
05/15 152 (oops. Mother's Day overindulgence. I must drink lots of water today.)
05/16 150.2
05/17. 149.4 (Watch me! Watch me!5 -
05/13 212
05/14 210.4
05/15 210.6
05/16 209.8
05/17 209.4 I like the idea of being in control....planning is crucial!
05/18
05/19
05/20
05/21
05/223 -
I'm in.
05/13 - 141.8
05/14 - 142.6 tomorrow is not going to be a good number either.
05/15 - 143.0 Mother's Day was fun!
05/16 - 141.8 - at 7:00 this morning.
05/17 - 141.0
05/18
05/19
05/20
05/21
05/22
Chris4 -
05/13 - 147.4
05/14 - 143.0
05/15 - 145.2
05/16 - 144.1
05/17 - 143.0
05/18
05/19
05/20
05/21
05/223 -
05/13 142.2
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
05/15 140.2 Back to my pre weekend weight of 140.6. Time to stay focused!
05/16 140.2
05/17 140.4
05/18
05/19
05/20
05/21
05/220 -
5/13-190
5/14-190.2
5/15-191.2
5/16-191.8
5/17/190.31 -
05/13 - 143.0
05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
05/15 - 143.8... hmm, it isn't going well this week...
05/16 - 141.6 (I decided to move my weigh ins to first thing in the morning to reduce some of the day to day water fluctuations... hope the numbers will look better going forward)
05/17 - 140.8 Finally, the numbers are starting to show! So far I've been walking to burn my calories, but I started using my elliptical again which will really help. I've got zumba today too!
05/18
05/19
05/20
05/21
05/22
2 -
I'm in!
05/13 - 149.0 lbs
05/14 - 149.5 lbs
05/15 - 149.5 lbs
05/16 - 149.5 lbs OK. Time to get serious. Today will be a better day. Got derailed with snacks yesterday.
05/17 - 148.5 lbs Finally, a little bit of progress. Just did a Crossfit class so I'm hoping for more progress.
05/18
05/19
05/20
05/21
05/22
3 -
05/13 = 195lbs (Rest day; no exercise)
05/14 = 194.8lbs (HIIT Workout Day 22)
05/15 = 192.0lbs (HIIT Workout Day 23)
05/16 = 191.4lbs (HIIT Workout Day 24)
05/17 = 190.8lbs (HIIT Workout Day 25)
05/18
05/19
05/20
05/21
05/22
4 -
05/13: 207.8 lbs. Yesterday was gym day with heavy lifting. Slight increase is likely due to water weight. This is typical for me.
05/14: 209.6 lbs. Yesterday was my "cheat day" so a little increase was expected
05/15: 209.0 lbs. Didn't bounce-back as much as usual this week, although yesterday was a gym day so some of this could still be water weight.
05/16: 207.2 lbs. Looking better, maybe the extra water weight from the excessive sodium intake on Saturday is finally making it's way out.
05/17: 207.2 lbs. Yesterday was gym day so some of this is probably extra water weight for muscle repair. If my trends are right, I should show a fairly significant decrease tomorrow.
05/18
05/19
05/20
05/21
05/222 -
05/13: 220.2 lb
05/14: 219. 6 lb
05/15: 219 lb
05/16: 218 lb
05/17:217.4 lb
05/18:217 lb
05/19:
05/20:
05/21:
05/22:
1 -
05/13 148.6
05/14 147.6. Mother's Day weekend events have been difficult. Back on the wagon today. Challenge will be no stress eating at work tomorrow.
05/15 145.8. No stress eating today! Made it without candy--my addiction. Trained arms and back. Very late dinner. We'll see what scale looks like in am.
05/16 145.2. Work day #2 with no candy! Definitely noting some stress eating--just more healthy food. Need to log all food in MFP. Trained with combo moves today.
05/17 144.6. Still not completely over the hump but today was good. Soup and salad lunch with friends was not a disaster. Wanted ice cream cake when I got home tonight. Settled for yogurt and blueberries. Actually tasted good. Leg day--will be in pain tomorrow.
05/18
05/19
05/20
05/21
05/222 -
05/13: 70 kg
05/14: 70.4 Kg
05/15: 70.4 Kg
05/16: 70.2 Kg
05/17: 70.1 Kg
05/18: 70.1 Kg
05/19:
05/20:
05/21:
05/22:
0
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