ROW the WORLD - Team Jack SparRow Row Row (CLOSED GROUP)
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July 22 cal =87
July 23 cal= 1667 (without tripling)0 -
July 24th. My "rest day" was a 6.5km walk. Too funny - my rest days aren't very restful... lol.
Anyhoo, 1023 cals = 20.46 miles.
Have a great day!0 -
July 24: 54 cals
Yes, a measly 54 cals today. But, I needed a rest day.
I'm tired, sore, sad and not quite back in my own timezone yet..
I got home from my work trip Friday night, had one day at home to wash, shop, cook and pack, then off to visit my parents 3 hours drive away to see my mum in hospital.
I'm planning to get out and RUN tomorrow. I need the endorphins - and it's double day Monday!
Hope you all had s good weekend, good night from Australia.
Hope all is ok. <hugs>0 -
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Recorded to here
Guys, just so you know, tomorrow is a DOUBLE DAY! I did not realize this (been away from the puter all day) and my run days are not on Mondays. I will however take a class and do my weight training.
If you didn't already, check out the post here:
http://www.myfitnesspal.com/topics/show/298087-row-the-world-games-updated
It includes info about a rest day and the special days this week.
Row on!!!
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r&r day
July 24: 157 calories0 -
July 24 - 0 calories- Did not exercise today, my body is hurting down to the finger nail so took a rest day!! looking forward to double day tomorrow! Row on everyone lets double it up tomorrow!! Goodnight off to bed!!0
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7/24 0, rest day for me. Ready for double day tomorrow!0
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7/24 Zumbamarathon for Breast Cancer today 2,367 calories burned, that's 47.34 miles!!!!!0
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July 24 - 63 calories - didn't have time to get a workout in today, but I have a run and hopefully a swim planned for tomorrow :-)0
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July 24th: 1134 cals= 22.7 miles0
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7/22/11 (I Forgot to report that Day) =161 Calories, 35 Minutes of weights
7/24/11- 2210 Calories, Ultimate Frisbee, 4 Hours total from 9:30pm-1:45am almost non-stop.
^This number is only for 3 hours of what MFP uses because I do not trust their numbers, don't get me wrong I feel like death right now @ 8:45, but that's still a lot. Maybe one day I'll get an HRM =-/ ^0 -
July 25: 585 cals for double day
I had good intentions of walking later in the day but it rained and stormed and thundered, so that was out. Hoping it's fine for a walk tomorrow.0 -
July 25: 280 cals for double day -- I'd love to log more, but I simply have too much to get done today.
Have a good one everyone!!0 -
July 25 - 687 calories that's 1374 doubled or 27.48 miles0
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Hey everyone!
Hope you are enjoying Double Monday! Here's a few notes for this week.
Wednesday is a rest day. The only way we get miles that day is for drinking that water! Here's the rest:
MONDAY >>>>>>>>>>>>>>> DOUBLE DAY !
WED>>>>>>>>>>> WATER WATER WEDNESDAY !!!
each team member will be awarded 10 mile per glass of water up to a maximum of 9 glasses (90 miles) !! we could not play this game without trust, so you are all trusted to tell the truth and drink up !!!!
FRIDAY>>>>>>>>>>> DOUBLE DAY !!!!!
DOUBLE ATTACK WEEKEND !!!
Attacking boats that are near you (two in front or any behind) and get their highest cal burns on both SAT AND SUNDAY and TRIPLE that one persons miles !!!!!
Any questions? Next week we are supposed to be able to pick our rest days, but I am not sure how that will work.
ROW ON!!!!!
PS - Guys, if you take a rest day, PLEASE post with a 0 (or send me a pm if you don't want to post to the board) so I am not waiting for your cals. Thanks SO MUCH!!!0 -
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Recorded to here
Still missing numbers from Sunday...
Have a FANTASTIC Monday!!! 0 -
7-24-11 Cal burned =7140
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7/25 - 1287x2!0
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July 25: 425 calories0
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July 25th: 1762 calories = 35.24 x 2 = 70.48 miles0
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Monday July 25,burn 1525 (x2) = 3050 (/50)= 61miles ,doing jogging in the park for 101minutes and 59 minutes of circuit it was hard that run the sun was blazing but kept going with you guys in mind!! Row on skipper and crew going for a nap, have to wake for my 6a.m. run should really be in bed already so over and out!!0
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Mon 6/25 = 608 calories
I'm back from the heat exhaustion :happy:0 -
Mon 6/25 = 608 calories
I'm back from the heat exhaustion :happy:
Glad to hear it!!!0 -
Sun 6/24 = rest day
I figured you all ready knew, but posting just to be sure.0 -
July 25: 492 cals = 9.9 miles double 19.80
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7/25 - 643 calories0
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7/25/11: 600 cals.... sorry so late, was up early and fell asleep at like 8pm!!0
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Mon 7/25/11-616 calories actual x2 = 1232 Calories0
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July 26: 450 cals0
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July 26: 280 cals
My thighs are way too sore to do anything else. Tomorrow I'm going to take a full-fledged rest day, and then back to it on Thursday!0
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