JUST GIVE ME 10 DAYS | ROUND 4

05/13 152.6
05/14 150.8 Mother's Day! Ate bread/bun, ice cream, etc. Things that aren't part of my eating plans usually. Was fun. I spent the day outside, road an adult tricycle - they have to burn a lot of cals as they don't coast. It's like pedaling a couch - for 1 1/2 hours so thought I shouldn't gain anything.
05/15 151.4 Well, up a bit but nothing unusual for my body's up and down. Feeling good. Missing grains as I've been on a low carb (lowish) eating plan so had 1/2 cup of brown rice and quinoa with 2 sliced, sauteed mushrooms. Yum. I'm going to go work out so this should fuel me up nice.

05/16 151.8 Arrggghhhh..... No biggie, really. Going for a walk in the woods today for my exercise.

05/17 151 Better... Want to get below 150 this week - by Sunday. 4 days. Work out with trainer today and will do at least 1/2 hr on ellip. More if The Voice keeps me interested. LOL Going to look up a low carb recipe for eggplant parm. Craving some eggplant.

05/18 150.2 Yes! Yes! Yes! Doing aqua arthritis today. Always fun and planning on a big salad with some skinny beef in it for either lunch or dinner. Mmm, with some arugula and olives. And gorgonzola! black and blue. good food/good exercise.

05/19
05/20
05/21
05/22

05/13 = 195lbs (Rest day; no exercise)
05/14 = 194.8lbs (HIIT Workout Day 22)
05/15 = 192.0lbs (HIIT Workout Day 23)
05/16 = 191.4lbs (HIIT Workout Day 24)
05/17 = 190.8lbs (HIIT Workout Day 25)
05/18 = 191.8lbs (HIIT Workout Day 26)
05/19
05/20
05/21
05/22

5/14-190
5/15-191
5/16-191
5/17-190.6
5/18-190.6

05/13: 207.8 lbs. Yesterday was gym day with heavy lifting. Slight increase is likely due to water weight. This is typical for me.

05/14: 209.6 lbs. Yesterday was my "cheat day" so a little increase was expected

05/15: 209.0 lbs. Didn't bounce-back as much as usual this week, although yesterday was a gym day so some of this could still be water weight.

05/16: 207.2 lbs. Looking better, maybe the extra water weight from the excessive sodium intake on Saturday is finally making it's way out.

05/17: 207.2 lbs. Yesterday was gym day so some of this is probably extra water weight for muscle repair. If my trends are right, I should show a fairly significant decrease tomorrow.

05/18: 205.8 lbs. There we go, that's better!

05/19

05/20

05/21

05/22

05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!)
05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it)
05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!)
05/16- 139.2 (I'm not sure what happened here. I was 111 calories over my goal. I also had 11,591 steps. But you can be sure I'm motivated to get to my weekly goal now!)
05/17- 139.3 (still down from Monday. I think I'm going to try not eating my exercise calories)
05/18- 138.8 (feeling good. today is a hard day because my son is sick, which makes it hard to be active and eat well.)
05/19
05/20
05/21
05/22

5/22 Goal-138.5
5/22 Actual-

05/13 148.6
05/14 147.6. Mother's Day weekend events have been difficult. Back on the wagon today. Challenge will be no stress eating at work tomorrow.
05/15 145.8. No stress eating today! Made it without candy--my addiction. Trained arms and back. Very late dinner. We'll see what scale looks like in am.
05/16 145.2. Work day #2 with no candy! Definitely noting some stress eating--just more healthy food. Need to log all food in MFP. Trained with combo moves today.
05/17 144.6. Still not completely over the hump but today was good. Soup and salad lunch with friends was not a disaster. Wanted ice cream cake when I got home tonight. Settled for yogurt and blueberries. Actually tasted good. Leg day--will be in pain tomorrow.
05/18 144.3 Slipped a little. Late day at office and ended up snacking poorly (very). Tried to offset with cardio class that sucked--or maybe I sucked
05/19
05/20
05/21
05/22

5/22 goal 142.5
5/22 actual

05/13: 70 kg
05/14: 70.4 Kg
05/15: 70.4 Kg
05/16: 70.2 Kg
05/17: 70.1 Kg
05/18: 70.1 Kg
05/19: 69.8 Kg
05/20:
05/21:
05/22:

05/12 - 215 weight from round 3
05/13 - 215
05/14 - 215
05/15 - 213.6
05/16 - 213
05/17 - 212.6
05/18 - 212.8
05/19 - 212.2
05/20
05/21
05/22

05/13 180.0
05/14 177.6
05/15 178.0
05/16 177.8
05/17 177.8
05/18 176.8
05/19 176.8
05/20
05/21
05/22

05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.

05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster

05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.

05/16 165.8 - hrm.....but I had to do my belt up an extra notch this morning so I may just have to wait for the scale to catch up ....

05/17 164.8lbs - finally back on track from the whacky hormones and virus. Now to get past the 2 lbs I've been bouncing around for the last week.

05/18 165.0lbs - gardening yesterday worked some unused muscles....and my rings are tight today so I must be retaining water...I definitely ate at a deficit...I would really like to break that 164 mark...

05/19 163.6 lbs - YAY!....heading into a long holiday weekend, spending it at my parents' place so will try my best to get on mom's scale...and to stay on target with my eating....the drinking might be a challenge, beers on the dock are a May 2-4 tradition...

05/20
05/21
05/22