JUST GIVE ME 10 DAYS | ROUND 6
Replies
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This is the part I hate about weighing myself everyday vs every week, it's always zigzagging and drives me a little nuts. But I am definitely learning what foods effect my body positively and what doesn't so I do like that aspect of it.
What I've learned: Even though chinese vegetable soup is very healthy, the sodium in it is obviously not. Might have to start making my own.
SW: 274.8 CW: 266 MGW(mini goal wt 1): 249
UGW: 132
06/02: 267.4
06/03: 266.0
06/04: 267.8 (don't understand but hopefully tomorrow will be better)
06/05: 266.2
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:3 -
6/2-189
6/3-189
6/4-189
6/5-1882 -
My goal is to be down 2# by the end of this round which means 146.
Feb was 162# ... I'm almost halfway to goal of 132#
06/02 148.2 Ate clean, under goals and hiked. Lots and lots of hiking, scrambling over rocks and tree roots.
06/03 148.6 Too many carbs. No exercise - was too tired from the day before. Today will be better.
06/04 149.2 I'm on the yoyo portion... exercised and ate well. Time to thaw out some chicken breast again.
06/05 148.8 Heading back down. Took a break from exercise yesterday. Watched some youtube videos by a bodybuilder /nutritionist to get more information on how different foods affect the body. Interesting stuff. Back to gym today. Grilled chicken salad for dinner tonight. Gonna pick up some asparagus. Found this interesting: "Your muscles contain 75 percent water, same as the amount in your brain. Fat contains only 10 percent water. This is less than bone, which contains 22 percent water. The difference in fat and muscle tissue may be due to glycogen. Muscle contains glycogen, the storage form of glucose; glycogen is 75 percent water." I also read that to burn fat you need water. Chug-a-lug!
06/06
06/07
06/08
06/09
06/10
06/113 -
58 yr old, 5' 5"
GW 130
GW for here: 143
Goal issues: night time snacks and beverages (esp. wine)
6/02/17 144.6
6/03/17 145.5 That's the wrong direction but I'm not upset. Yesterday was leg day at the gym. I ate well, had no snacks after dinner, or any alcohol. So a good start.
6/04/17 145.4 OK, today I'm disappointed. Oh well, gotta keep on. Things to celebrate: no snacks after dinner, no alcohol. Not so great: Amish donuts in the AM. Good thing they're only available once a week.
6/05/17 145.1 No snacks after dinner, no alcohol. Ate dinner very late (like 9PM) but it was just veggies and ff tzatziki. SMH.3 -
06/02 141.2 Stayed under calorie goal
06/03 141.4
06/04 143.6 Stayed within carb limit and met my protein goal, but had a late dinner & too many overall calories. Also ever since I told my husband my plan to not have alcohol for 10 days, he's been trying to sabotage it. Yesterday he brought me an opened beer. I drank half and dumped the rest when he wasn't looking2 -
Well I'm sure I posted yesterday but can't find it - at least this morning was a little more encouraging - slowly does it!...
06/02 180
06/03 180
06/04 180
06/05 179
06/06
06/07
06/08
06/09
06/10
06/11
3 -
Starting weight: 152.9 lbs
Long term GW: 140 lbs
For 10 day challenge, GW: 149 lbs
5'4" female
6/2 - 151.8 lbs
6/3 - 151.3 lbs (yay!)
6/4 - 151.1 (yay yay!)
6/5 - 152.7 (no yay.......I ate a bunch of crap last night.....stupid, but I own it)
6/6
6/7
6/8
6/9
6/10
6/112 -
06/02=199.4lb Yep backwards. Well that was this morning, see what tomorrow brings.
06/03=197.2lb This morning. Should help dismantle a delivery van in the sun more often! See what tomorrow brings.
06/04=197.4
06/05=198.2 Shouldn't have eaten that whole pint of ice cream, but tasty.
06/06
06/07
06/08
06/09
06/10
06/11
2 -
Initial/final goal weight: 144.4 lbs | 115 lbs
Start/goal weight for this round: 137.2 lbs | 135 lbs
5'0", female, 32 years old
06/02 137.2 I've been moving less and eating more the past few days. That's not the right way to go! OK, I'll get on my elliptical tonight!
06/03 136.5
06/04 136.2 I've really been seeing a difference in my shoulders and stomach. Lots still to go, but happy to see the progress.
06/05 136.6 Woke up still stuffed from the shiritaki I ate last night. Food doesn't digest that quickly, so not sure if that's having an effect.
06/06
06/07
06/08
06/09
06/10
06/112 -
This is my 2nd block of 10 days. A little public accountability is not a bad thing at all. As it happens I do weigh myself every day (almost) and take measurements on Mondays. My scale is a digital one that logs to the half pound.
When I came back to MFP 8 1/2 weeks ago I weighed 300 lbs. I've weighed myself almost every day, taken measurements every Monday, and recorded my food & exercise every day. I'm also keeping track of days since I last had alcohol, since I know only too well that drinking (besides being empty calories) always leads to eating that has nothing to do with being hungry.
I didn't do as well as I had hoped to in the first 10 day challenge. I will try to do better this time.
Day Weight Comments
06/01 287.5 lbs at the weigh-in for this 10 day challenge.
06/02 287.5 lbs No change. Because of that I will today (1) watch the carbs and (2) watch the intake of sodium.
06/03 286.5 Down 1 lb. Yay! Careful food choices and over 7 miles walking yesterday got me jump-started.
06/04 286.5 lbs No change. We went to the OC for an all-day celebration of a nephew's HS graduation. 2 hours each way. I avoided all things sugary, starchy, high-carb, and turned down every offer of beer and wine. So getting to today undamaged is OK. I got walking in, but didn't make my 10k steps.
06/05 286.5 lbs. No change. The scale flickered at 286 but went to the half pound. Resetting it and trying again, and moving it to somewhere else on the bathroom floor -- hands up those who have NOT tried that one
-- did not give me the lower weight so no change it is. Back to carb watching today.
06/06
06/07
06/08
06/09
06/10
06/118 -
Current weight: 177.1
First Goal weight: 170
5'6"
06/02 - 176. Walked 6k around the lake
06/03 - 175.3. Ran yesterday . C25K week 4
06/04 - 175.4 I'm good with this. I'm trying to slow my loss rate down so I'm playing with my calories and nutrition. Ran yesterday morning and it's so little but I'm so proud. I've a long way to go but I'm slowly getting there. Today's goal +20,000 step walk
06/05 - 174.8 Went for a 2 hour walk. Ended the day on 25,000+ steps.
06/06
06/07
06/08
06/09
06/10
06/115 -
06/02: 137
06/03:
06/04:
06/05: 137.8 lol oh ghosh weekends kill me ! Eating out and desserts. Ok back to basics now. I am lingering around same number for couple of weeks now. Being lazy I know.
06/06
06/07
06/08
06/09
06/10
06/112 -
Day Weight Comments
06/02 234.0- 4 lbs weight loss last week hoping to a steady strong loss again this week
06/03 232.0
06/04 232.0
06/05 231.5
06/06
06/07
06/08
06/09
06/10
06/112 -
Well lets try this. Hopefully being in a challenge to help keep me on track been on off MFP for few years now. Do real well then have bad weekend and next thing you know im off it for months and have to start all over.
Start/goal weight: 245 lbs/200 lbs
5'8", Male, 43 years old
06/02---239
06/03---238.4
06/04---237.8
06/05---236.4 great weekend behaving ate healthy got some walks and run in. Here's to good week hopefully!
06/06
06/07
06/08
06/09
06/10
06/113 -
I'm in a little late to the game (just started back to MFP) but what the heck..Need some motivation! This may do it!
Starting weight: 170.5
Today's weight: 170.5
Initial goal weight: 140
06/05- 170.5
06/06
06/07
06/08
06/09
06/10
06/111 -
SW: 140
CW: 132.6
GW: 125 (goal at the end of these 10 days is 130)
Day Weight Comments
06/02 - 132.6
06/03 - 134.4
06/04 - 132.6
06/05 - 132.2
06/06
06/07
06/08
06/09
06/10
06/113 -
0/5/30 - 141.4
0/6/01 - 143.6 ...salt...salt...salt
GW: 135.0
Day. Weight. Comments
06/02 - 145.0 rebelling
06/03 - 146.0 and again...
06/04 - 145.0
06/05 - 146.4
06/06
06/07
06/08
06/09
06/10
06/11
Chris0 -
Must try harder than the last round. Albeit I lost a lb I would ideally love to lose more than that in the next ten days. I'm going again so that I can try and stay focussed.
Starting weight 137.2
Day Weight Comments
06/02 136.8 lbs off to a good start. Had lots of water, walked my 10,000 steps and went to yoga last night. Was good with my eating also. It must be paying off. Must repeat
06/03 136 lbs heading in the right direction. Hope the brownie I had doesn't register.
06/04 137 lbs whoops although I did weigh myself in my pjs, could they be the extra lb - clutching at straws but here's hoping.
06/05 137.2 lbs weekends are my undoing. Hopefully been much better today.1 -
Woohoo I'm ready for my second round! The last one was honestly so insightful. I started and ended at the same weight but also began lifting more seriously in that time frame. I've read that it can take up to a few weeks for the initial water retention that your body uses to repair microtears in the muscle to subside. So once again I'll be paying attention to the mirror and my measurements as well as the number on the scale.
Starting Weight: 180.5 (5/1)
Current Weight: 173.5 (6/1)
Goal Weight: 140 (???)
06/02 – 173.5 – Had a good day at the gym yesterday! Today I'm making black bean brownies.
06/03 – 173.5 – Did I perhaps go overboard on the brownies? I plead no contest.
06/04 – 176.0 – Wheeew. The last thing I'd like to do is overanalyze but I have two ideas about this. I've been at the gym consistently but yesterday was one of the first days where I ended up eating back my calories, and they were mostly from carbs (healthier ones though, hellooooo Chipotle bowl!) which I've been trying to avoid. My second thought is that I had to wake up a LOT earlier than normal this morning so maybe that had something to do with it? Still I'm not worried though, I'm just trying to be mindful of my actions and my body's reactions!
06/05 – 174.5 – Yesterday was leg day and the DOMS is so real. Today's a rest day so we'll see if that has any affect tomorrow.
06/06
06/07
06/08
06/09
06/10
06/11
2 -
SW: 211
GW: 150
6/2: 174.6
6/3: 173.8
6/4: 172.8
6/5: 173.8
Yesterday's eating was terrible so I'm not surprised weight was up. Still dealing with water weight. On 5/29 I was 171.0 lbs so I'm trying to get back to that.
1 -
I am definitely down for this challenge! I've been doing this on my own for the past 3 months now but it will be nice to have more people active in it. I'm down 15lbs since March and I have my next fitness evaluation at my gym on the 5th of June. I've been working really hard this past month and cannot wait to see my results.
Female, 26, 5'10.5" - Starting weight: 330 Current weight: 315 Goal weight: 226.
06/02 - 312.8 I'm excited to start this challenge but I've been feeling very off lately. My body chemistry is all out of whack because I ate more than normal on Memorial Day and then again on my anniversary on the 31st.
06/03 - 309.8 It is been such a struggle lately, so I am impressed by the number on the scale today.
06/04 - 312.4 I've been struggling really hard with my nutrition lately. My anxiety has been higher again and I definitely see a correlation between that and my eating. Starting today, I am going to try and overcome these food cravings.
06/05 - 315.2 All of the unhealthy eating lately has affected my digestive system and I hate how my body is feeling today. This is not how I want to feel, which is exactly why I am back on track today and making healthier food choices.
06/06
06/07
06/08
06/09
06/10
06/112 -
CW: 143.0 (06/01)
Day Weight Comments
06/02 143.0
06/03 143.6 - macaroni cheese followed by pavlova - YUMMY!
06/04 144.6
06/05 144.6 - I'm paying for it now!
06/06
06/07
06/08
06/09
06/10
06/112 -
06/01 = 65kg
06/02 = 65.25kg. A little bloated but fit my skirt
06/03 = 65. Still bloated
06/04 = 65 - Still keeping to diet and exercise, but a few big meals this weekend
06/05 = 65 - stalled, but keeping up exercise. Long weekend meant socialising/eating
06/06 =
06/07 =
06/08 =
06/09 =
06/10 =
06/11 =
* Because I'm not using electronic scales its hard to be exact with small movements, so I'm only using increments of 1/4 kg2 -
06/02- 81.3kg no Boullion yesterday :-)
06/03 81.3kg
06/04 82.2kg
06/05 82.2 kg
06/06 80.9kg
06/07
06/08
06/09
06/10
06/114 -
06/02 141.2 Stayed under calorie goal
06/03 141.4
06/04 143.6
06/05 144.2 I think this is because I'm constipated. Will drink lots of water today.
06/06
06/07
06/08
06/09
06/10
06/112 -
Ok - I'll do this again! The last round was my first time joining the 10 day challenge, but the public accountability really helped me focus. I'm officially maintaining within a 137-142lb weight range but was nudging the very top of this at the beginning of the last round. I'm aiming to get to the bottom of this range by the end of the next 10 days and maintain there to give myself a bit of leeway on hols.
Start of round 5 -141.8
End of round 5 - 137.8
Goal for the end of this round - 137.0
06/02 - 138.8 (yesterday was a rest day)
06/03 - 138.4 (weight training yesterday. Lots of walking planned for today)
06/04 - 138.8 (birthday pizza last night. Weight training and core conditioning today)
06/05 - 140.2 (I'm OK with this - my weight is usually up a pound or two on a Monday after a weekend! Bodycombat class tonight)
06/06 - 139.4 (ate well yesterday and concentrated on keeping my protein up. 5k run this evening - I'm writing it down here so that I don't back out of it when I get home from work!
)
06/07
06/08
06/09
06/10
06/11
3 -
Starting Weight = 185lbs
06/02 - 185lbs
06/03 - 185lbs
06/04 - 185lbs
06/05 - 184lbs
06/06 - 184lbs
06/07
06/08
06/09
06/10
06/112 -
Must try harder than the last round. Albeit I lost a lb I would ideally love to lose more than that in the next ten days. I'm going again so that I can try and stay focussed.
Starting weight 137.2
Day Weight Comments
06/02 136.8 lbs off to a good start. Had lots of water, walked my 10,000 steps and went to yoga last night. Was good with my eating also. It must be paying off. Must repeat
06/03 136 lbs heading in the right direction. Hope the brownie I had doesn't register.
06/04 137 lbs whoops although I did weigh myself in my pjs, could they be the extra lb - clutching at straws but here's hoping.
06/05 137.2 lbs weekends are my undoing. Hopefully been much better today.
06/06 134.2 lbs how did that happen, much rubbing of the eyes when stood on the scales this morning because couldn't believe it. 10000 steps and lots of water yesterday may have been why.3 -
150.2 lbs today. Going for a walk now and keeping up the good behavior1
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Start/goal weight: 245 lbs/200 lbs
5'8", Male, 43 years old
06/02---239
06/03---238.4
06/04---237.8
06/05---236.4 great weekend behaving ate healthy got some walks and run in. Here's to good week hopefully!
06/06---236.4 not up not down. I guess that will work
06/07
06/08
06/09
06/10
06/111
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