Lose for Labor Day
Replies
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FRIDAY CHALLENGE:
8 cups water
25 jumping jacks
12 cups of water and the day isn't over!!!
25 jumping jacks!!! I haven't done a jumping jack in so long I couldn't keep my rhythm right. lol0 -
FRIDAY CHALLENGE:
8 cups water
25 jumping jacks
Normally, i don't do these challenges but I find myself doing them before even knowing what the challenges are :laugh:
8 cups of water- Done!
25 jumping jacks- Done.0 -
The day I joined in and posted weigh-in
was the weekend before the GRkids came.
I have been weighing regular to try to stay on track
but hasn't been easy with them around.
I'm back on track and back to the gym on Monday.
I haven't been at all this month and I feel it!
CW . . . 212.4 # . . . 07/23/2011 <=====
will try to work on my measurements tomorrow
and read up on the challenges because
I sooo want to Lose for Labor Day.0 -
7/24/11 = 194.8# lost 1.6 # this week. :-)
Nybor congrats on the 140 mark...Happy Dance for you:-)0 -
MONDAY CHALLENGE:
Do 30 minutes of cardio
Do 15 minutes of weight training
Under calories
8 cups water
TUESDAY CHALLENGE:
12 cups of water
Under Calories
WEDNESDAY CHALLENGE:
8 Cups Water
Under Calories
Find a healthy substitute for an unhealthy vice
THURSDAY CHALLENGE:
8 cups water
Jog for as long as practicable
FRIDAY CHALLENGE:
Eat 5 servings of fruit/vegetables
Under calories
8 cups water
SATURDAY CHALLENGE:
Share one thing that makes losing weight hard for you. Share one trick you've found to make it easier.
Under calories
8 cups water
45 minutes exercise
SUNDAY
Take time for yourself today
Go over your calories if you need to
Drink 10 cups of water0 -
7/24/11 = 194.8# lost 1.6 # this week. :-)
Nybor congrats on the 140 mark...Happy Dance for you:-)
Why thank you! However I'm not there yet. But this way you were the first. lol. Dancing is cardio so the happy dance is good no matter what.
Congrats on your loss this week. I too am doing the happy dance for you!!!!!0 -
I just wanted to share my weight loss story with everyone ! I was looking at pictures of myself at Christmas of 2010. And i was like why did i ever let myself get to be as big as i was in this picture about 3 days later i started dieting and working out and about mid January one of my good friends she was telling me about myfitnesspal and my life has not been the same ever since ! I have lost 45 pounds and i am doing things now that i never thought that was possible for me to do . But i know now that i am capable of anything that i set my mind to doing ! I have 60 some more pounds to loose but i am confident that i can do it this time and i will do it ! Sorry for saying so much !0
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I just wanted to share my weight loss story with everyone ! I was looking at pictures of myself at Christmas of 2010. And i was like why did i ever let myself get to be as big as i was in this picture about 3 days later i started dieting and working out and about mid January one of my good friends she was telling me about myfitnesspal and my life has not been the same ever since ! I have lost 45 pounds and i am doing things now that i never thought that was possible for me to do . But i know now that i am capable of anything that i set my mind to doing ! I have 60 some more pounds to loose but i am confident that i can do it this time and i will do it ! Sorry for saying so much !
Pretty much the same here. I started in January 2011. I am now a diet conscious exercise person. I love MFP it is always here for me YOU guys are always here for me. Some of my friends DON'T care that I'm losing weight and they sure don't want to hear about the gym or challenges or walking well you guys get the picture. I just want to say thanks to everybody here for you support and sharing in my journey !!!!!!
Thank you,
Robyn0 -
Oh ya GOOD LUCK tomorrow every one!!!!!0
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I don't have a list of biggest losers for the week, but here's the chart at least!
https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
I have just looked @ the spreadsheet & the top five for the week are:
Nybor101 6.5lb
Purple1butterfly 3lb
WalkingGirl1985 2.6lb
Kbcakes 2.5lb
Craft338 2 lb
The top five for the week are:
Craft338 4.6lb
Purple1butterfly 4.6lb
Mrmarler 4.3lb
WalkingGirl1985 3.6lb
Fitsherry 3.4lb
well done everyone
SW = 187.4lb (85kg)
CW = 184.3lb (83.6kg) +
18/07/11 = 182.8lb (82.2kg) -
01/11/11 = 185.8lb (84.3kg) -
GW = 177.4lb (80.5kg)
O man, i hope i have a loss next week0 -
I lost 4 pounds this week to be back at 189.5 pounds lost all of my vacation weight !0
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last week - 218
this week - 216.4
week's loss - 1.6 lbs.
7/4/11
N - 17
W - 47.5
H - 46
LT - 27
7/25/11
N - 16.5 (down 0.5")
W - 46 (down 1.5")
H - 46 (same)
LT - 26 (down 1")
i'm very happy with these measurements! i'm glad everything went down and my butt/hips stayed the same...it's usually the other way around!! :drinker:0 -
Not doing so well here!!! Weighed in at 159.1 this am. Not a mystery really as I have had way too much company and way too much rich foods and way too much to drink! Going on the wagon as of today. Let's see how it affects the scale next week!0
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I fell off the the fitnesspal wagon, was still running and hitting the gym but not checking in here. I am back, must get this extra weight off for vegas.0
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Checking in at 149.5!!!!! Now to never go back to the 50's again!!!!!!!!!
Good luck everyone!!!0 -
152 this week. Still have a few of those vacation pounds to work off, which I'm doing diligently!0
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No loss this week, still at 183.2.0
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FINNALLLYYY I completed a daily challenge lol . I went to bootcamp for an hour and its a mix between cardio and weight training, so I am going to count that, and then I have drank water all day, minus my morning cup of joe
So this is actually my first time to weigh in, got busy and simply forgot the past 2 times. Its night right now, so I know my body is a little heavier than if it were morining but here we go ( this is for 2 weeks, my last weigh in was on the 13th, so almost 2 weeks)
Weight- 182 vaction wieght, +1lb
arms- 11.5 ? that honestly doesn't seem right, but I will take it -2in
chest-38 same
waist- 31 same
belly-35.5 +1in
hips-42 -1in
legs-22 -1in
I would say this is a happy check in. Not super thrilled about the weight or tummy, but I assume that is vaction weight and I can shake it off 0 -
MONDAY CHALLENGE:
Do 30 minutes of cardio=Done
Do 15 minutes of weight training=Done
Under calories=Done
8 cups water=Done
Whoo hoo!0 -
158.8 today0
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If you haven't posted your weight for the week, do it soon! I want to get that spreadsheet up for you guys!
I weighed in at 167.4 this week, which is .6 pounds down. I can't complain about the number, but it's more of my fluctuations that I am getting SO sick of.0 -
TUESDAY CHALLENGE:
12 cups of water
Under Calories
I have to pee!!!!!!!0 -
The first challenge I did lose a dozen by Easter I lost 15lbs.Our last challenge inches for independence. I only lost 5lbs for the whole thing. I have already lost 10lbs for this challenge.
What I am getting at is- I love these challenges and the friends I have made. I can look back when I seem to not be losing and be ok with it. I don't just give up like I have done in the past. So good luck everybody and remember tomorrow is a new day. Thank you for being here for me. lol0 -
MONDAY CHALLENGE:
Do 30 minutes of cardio=Done
Do 15 minutes of weight training=Done
Under calories=Done
8 cups water=Done
Whoo hoo!
MONDAY CHALLENGE:
Do 30 minutes of cardio : Done
Do 15 minutes of weight training : can i count caring stock from the storeroom to the front of the shop ie packs of bottles of coke etc
Under calories : have no idea
8 cups water : done went well over today. 4 bottles of 50cl water, 3 pints of water, 2 cups of tea & i think i had some more.
TUESDAY CHALLENGE:
12 cups of water : behind @ the mo
Under Calories : i have not eaten much today, i think in going to have some soup to bring me up near my cals.0 -
SW: 135.0
Week 1: 138.0
Week 2: 138.5
Week 3: 137.10 -
Tuesday got half! I was under cals, but i didn't keep track of my water....I could have hit 12, that's all i drank but i will assume closer to 8-10!0
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TUESDAY CHALLENGE:
12 cups of water = Done
Under Calories = I went over, not as bad as I thought but still over!0 -
Just came back from my minivacation so I'm a bit behind - sorry
here's my weight as of today
12/07/11 168.2
18/07/11 167.4
27/07/11 166.20 -
This weeks weigh in 245.10
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8 Cups Water
Under Calories
Find a healthy substitute for an unhealthy vice
8 cups water 14!!!!!!!
under calories Done!!!!!!
Fruit for candy. There is still a lot of sugar but I still think it is better..0
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