JUST GIVE ME 10 DAYS | Round 7

hillcrestbaby
hillcrestbaby Posts: 577 Member
edited November 19 in Challenges
Can you all believe this is round 7? You've all been so faithful to stay connected and logging in to share your ups downs and all around! Way to go everyone!

Well, in our last (JUST GIVE ME 10 DAYS) Round 6, we saw once again that what we eat and drink matters! Some more significant changes in weight loss happened as we logged the good with the not so good days! Many of us had NSV AND CHOSE TO NOT EVEN WEIGH FOR THE DAY AND THAT IS Ok! I was on vacation for most of round 6 and will be for round 7 as well--but I'm cheering you all on and trying to do my best as well!

We again added a few more followers and found it nice to encourage others along the way! We are learning every day what works and what doesn't on this journey! It's so great to have short term goals and to break up our long term goals in smaller increments so it doesn't always seem so overwhelming.

So Starting on June 12- June 21 | JUST GIVE ME 10 DAYS, we will begin Round 7! Lets see what more we can do as we reach a total of 70 days consecutively!

Anyone else game?

Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake.

Let's give it our best 10 days ever for an inspirational jump start to Summer!

Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

On your mark
Get set
Go.....

Day Weight Comments

06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
«13456713

Replies

  • Meltingangel
    Meltingangel Posts: 128 Member
    edited June 2017
    I am in...

    Round 2 SW: 71.9 Kg
    Round 3 SW: 71.3 Kg
    Round 4 SW: 70 Kg
    Round 5 SW: 69.7 Kg
    Round 6 SW: 69 Kg
    Round 6 EW: 67.9 Kg

    06/12
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    06/21
  • tishawj
    tishawj Posts: 542 Member
    I'm in again!!
    I've weighed and logged every day on my garmin since I started working towards some weight and fitness goals in March. It's been very enlightening and motivating for me to see how things fluctuate daily.
  • janis965
    janis965 Posts: 32 Member
    I'm in! This challenge kept me motivated for the past month. Hopefully at the end of round 7 I will achieve my overall goal weight of 49kg.

    Round 4 start weight 52.8kg/end weight 52.7kg
    Round 5 start weight 51.8/end weight 50.8kg
    Round 6 start weight 50.7kg/end weight 49.6kg
    Round 7 goal 49kg
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member

    06/11 144.0 this was my end of round 6 weigh in! I'm staying with my paleo eating and giving up grains, legumes and sugar! I'm feeling great and hoping to make some significant lifetime changes.

    06/12
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  • newlark01
    newlark01 Posts: 474 Member
    I'm in again :)
    R6 start 180 lbs end 177 lbs
    R7 goal 176 lbs

    06/12
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  • ehseeker
    ehseeker Posts: 515 Member
    edited June 2017
    6/11 I'm in again.
    Woke up at 150.4 today thanks to too many carbs and beers while camping.
    Let's see what round 7 brings. Nothing but the best.

    06/12
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  • newbie2143
    newbie2143 Posts: 328 Member
    I'm new... and in if that's OK.
    This is just what I need.... I lost 16 lbs last year on MFP, got off track and now finding my wt. drifting back up (surprise,surprise...) Its so daunting to get back on track, but 10 days at a time seems manageable.... thank you!

    Day Weight Comments

    06/12
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    06/21
  • NormaV14
    NormaV14 Posts: 349 Member
    I am in again! I am hoping for better stick-to-itivness with what I eat consistently. I am logging regularly, so this challenge has helped, thank you. I am on the road today, no scale and tomorrow's scale will be one I haven't used for awhile. Let's see what it shows
  • Elbee1
    Elbee1 Posts: 2,257 Member
    edited June 2017
    I'm so excited to be joining in on your Round 7. This will be my first round. My weigh in this morning 6/11th: 156.4 lbs.

    Round 7 (My 1st round):
    SW:
    GW: 155.4
    EW:

    06/12
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  • princesspea43
    princesspea43 Posts: 11 Member
    I'm in! This will be my first round in this challenge. I've been trying (unsuccessfully) to get back on track and I'm pretty excited to get started.

    6/12
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  • bellamebella
    bellamebella Posts: 1 Member
    edited June 2017
    I would like to join! (Is this how I join? I didn't see a join button:-)
    Ready to make it a great summer and replace bad habits with good habits!
    174.5

    6/12
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  • znaoiec
    znaoiec Posts: 2,009 Member
    Round 7
    6/11 SW = 139.2
    I am in this challenging for the first time. I am more or less at goal weight and trying to figure out maintenance for the first time after about 20 years of yo yo dieting. I like the idea of focusing on ten days at a time.

    06/12
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  • cpanus
    cpanus Posts: 19,969 Member
    06/10 - 141.8
    06/11 - 141.6

    Day Weight Comments

    06/12
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    06/21

    Chris
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    edited June 2017
    Round 7
    6/11 SW = 229.7

    This is the first time I'm in on this challenge. I weigh myself everyday and I find it fascinating. I'm hoping this accountability will help me in my weight loss.

    06/12
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  • shannahluann
    shannahluann Posts: 1 Member
    I've always been told that weighing myself everyday is a bad thing and shouldn't be done when I've actually found it useful! So in the end I stopped doing it... now I've seen this I'm so excited to start and drop some pounds!!!
  • LauraInTheWater
    LauraInTheWater Posts: 477 Member
    I'm in!

    Starting Weight: 136.6 (June 11)
    Goal Weight: 134

    06/12
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  • clynnwoodard
    clynnwoodard Posts: 319 Member
    I'm in! I just joined myfitnesspal and am hopeful that challenges and short term goals like these will keep me going to get to goal

    Starting Weight: 171
    Goal Weight: 169

    06/12
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  • limex
    limex Posts: 81 Member
    Initial/final goal weight: 144.4 lbs | 115 lbs
    Start/goal weight for this round: 134.8 lbs | 132.5 lbs

    5'0", female, 32 years old

    06/12
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  • my3boys424
    my3boys424 Posts: 146 Member
    I'm in for the first time and super excited!! I'm close to goal so hopefully a couple rounds of this and I'll be there.

    6/11 - 134.5

    SW - 182
    CW - 134.5
    GW - 128

    Goal for this challenge lose 2 pounds in 10 days.

    Day Weight Comments

    06/12
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  • schlerin
    schlerin Posts: 801 Member
    Try this again.
    Round 6 Total -.6lb
    6/11=198.8
    Goal: To beat last round total lost.

    06/12
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  • krea4
    krea4 Posts: 1,823 Member
    06/11 starting weight 144.6

    06/12
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  • Meltingangel
    Meltingangel Posts: 128 Member
    Round 2 SW: 71.9 Kg
    Round 3 SW: 71.3 Kg
    Round 4 SW: 70 Kg
    Round 5 SW: 69.7 Kg
    Round 6 SW: 69 Kg
    Round 7 SW: 67.6 Kg

    06/12: 67.6 Kg
    06/13
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  • epixa28
    epixa28 Posts: 115 Member
    I'm join this challenge for the first time. I weigh myself once in a while, but I'm hoping this will help me stay on track.

    SW: 202.2 lbs
    Goal: 199 lbs

    6/12
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  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    I'm in!

    Round 3 - 140.6
    Round 4 - 142.6
    Round 5 - 141.4
    Round 6 - 143.6
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    I am in again for this round. I am really hoping by the end of this round to be really close to 200 as the day this round ends it is my birthday.

    6/12 - 203.0
    6/13
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  • ck2d
    ck2d Posts: 372 Member
    6/12 - 243.0
    6/13
    6/14
    6/15
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  • my3boys424
    my3boys424 Posts: 146 Member
    Day Weight Comments

    Starting weight 6/11 - 134.5
    Goal for 10 days - 132.5

    06/12 - 136.1
    I'm a little disappointed in myself. I maintained my weight Friday and Saturday (weekends are usually hard for me to eat within calories). Then last night was just a free for all. I went 1100 calories over for the day and it shows on the scale this morning. I've never weighed myself on a Monday. Back at it today though. Workout planned at 8:00!!
    06/13
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  • danghsia
    danghsia Posts: 1 Member
    Hello, I am new to discussion. I will post the weight tomorrow.
    Goal lose 2 lb or more in 10 days
    06/12
    06/13
    06/14
    06/15
    06/16
    06/17
    06/18
    06/19
    06/20
    06/21
This discussion has been closed.