JUST GIVE ME 10 DAYS | Round 7
Replies
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It's inspiring to see how much people have lost during each round! It's amazing what 10 days at a time can do! I'd like to jump in!
Sw - 166.2lbs
Goal for 10 days - 164lbs
6/12 - 166.2 - Was a rough day and did not make good choices
6/13 - Didn't weigh. Probably up from yesterday. Trying to make better choices today. Have a walk scheduled.
6/14
6/15
6/16
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6/20
6/211 -
SW: 202.2 lbs
Goal: 199 lbs
6/12: 202.2lbs
6/13: 199.6lbs Drank lots of water yesterday and also did my first day of Insanity. Not taking a diuretic or laxatives but finally getting a break through. Hopefully, my progress will continue but to reach the 10 day goal already, I may not be able to get my body to lose more. But day two of Insanity is later this evening.
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6/213 -
Round 7
6/11 SW = 229.7
This is the first time I'm in on this challenge. I weigh myself everyday and I find it fascinating. I'm hoping this accountability will help me in my weight loss.
06/12--229.4 Starting weight included some water weight I gained after eating out the day before, so today's weight takes into account losing some of that water weight.
06/13--228.3 Rest of the water weight. Also did my weightlifting and stayed on track with my food.
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06/212 -
Hope it's okay that I join in even though I'm a couple days late!! This will be my first time ever joining in on the challenge.
06/11 SW 212.2 I started drinking water like I should and only had one soda this day
06/12 CW 212.2 Really pushed water today nothing else but coffee in the morning, stayed within my calorie goals!!
06/13 CW 210.2 So far so good today 8 cups of water in already and continuing to make healthier choices!
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7 -
SW : 140.5
GW 06/21: 138.5
Day Weight Comments
06/12: 140.5 lbs. Feeling excited - day has gone well so far with staying on track
06/13: 140 lbs. Just realized my home scale only measures in 1/2 lb increments... not going to be as precise as most of you folks!
06/14
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06/212 -
06/11 starting weight 144.6
06/12 143.4
06/13 142.8
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06/12 - 205.9. Yesterday was the first day that I've tracked my calories using MFP. I did pretty well, had about 150 calories to spare. I'm not following any specific diet, just eating what I would normally eat, which is a vegetarian diet, and watching my portion sizes, making sure to measure when needed. Today's weight is actually 3 ounces more than yesterday's weight. Hopefully it will start going in the opposite direction by the end of this 10-day challenge. Oh, and I exercised today. I did a beginners step aerobics dvd.
06/13 - 205.7. Down 2 ounces. Yay for the downward trend! Today I had a crappy day at work and I ate more chocolate than I should have. Stress is a food trigger for me and I need to keep that in mind and make a point to change my behavior (turning to food) next time. I logged all of my meals today using the MFP app. No exercise today. I'm going to attempt to get up at 5:15 am tomorrow and do step aerobics before work. We'll see how that goes.3 -
Do you start a new link each time or can you edit the last comment you made. New to all this
SW: 188
GW: 135
10 day challenge goal-set a base line for future challenges.
06/12 - 188 lbs
06/13 - 187 lbs I ate okay today and worked out twice. Water walking in the am and treadmill and weights in the pm. I am looking forward to positive results!
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Round 7
6/11 SW = 267
I would like to join. I am in this challenge for the first time also. I have a lot of weight to lose. I am a widow - live alone, no one to report to or keep me accountable so I tend to fall off the diet plan very easily.
female 5'3" 72 years old
Goal to lose 5 lbs.
06/12 missed - forgot to weigh
06/13 263.2
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06/2110 -
I have been struggling with this stupid scale for the past month. Today woke up to 2.8 lbs. WTF I was devastated over that then just had a crappy day as we had to put my oldest sons dog down
I have to say though throughout all of the BS and sadness today I didn't look to food to make me feel better. I stuck with my routine. Hung out with my kids and went to my class. I ended up lifting more weight then I have ever been able to. I am getting stronger!
Day Weight Comments
06/12 - 211, Did Charlene Extreme Push 2 and walked for 60 Min with a total step count around 14k, total 1128 calories for the day 73 carbs, 30 fat, 163 protein.
06/13 - 213.8 - Walked for 60 Min with a total step count around 16k, also did a weight class. total 1199 calories for the day 115 carbs, 27 fat, 146 protein. The scale went up again!!!! but I am rocking it at my class first time I've been able to do that many push ups EVER. Here is to hoping tomorrow I wake up 2.8 lbs lighter lol
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06/216 -
Initial 6/11/17 /final goal weight: 156.4 lbs | 98 lbs (?)--not really sure (sm. boned & petite)
Start/goal weight for this round: 156.4 lbs | 155.4 lbs
4'11", female, 55 years old
06/12 156.4 Felt lucky to get that! I finished my last food pretty late...
06/13 158.0 Figured I had gained after stressful day, yesterday & then out of control eating. I'll do better before this round is done.
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06/211 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
06/12: 67.6 Kg
06/13: 67.4 Kg
06/14: 66.8 Kg
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Day Weight Comments
06/12 - 189lbs (day back after a very indulgent Hen weekend)
06/13 - 188lbs
06/14 - 187
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I'm in! This challenge kept me motivated for the past month. Hopefully at the end of round 7 I will achieve my overall goal weight of 49kg.
Round 4 start weight 52.8kg/end weight 52.7kg
Round 5 start weight 51.8/end weight 50.8kg
Round 6 start weight 50.7kg/end weight 49.6kg
Round 7 start weight 50.0kg/goal 49kg
12/06 50.0kg
13/06 49.7kg
14/06 49.3kg4 -
06/12 62.9. yesterday I was 61.9, the day before 63... it's funny how much water weight you can gain/ lose in a day, and how sad it can be!
06/13 62.4. yesterday was supposed to be my 'fast day' for 5:2. broke, and had about 800 calories instead of the 500. i think that the 5:2 diet is not for me. Or maybe I need to buy a stack of celery.
06/14 63.3 today, which is annoying! I walked 10km but didn't actually do any other exercise. i also saw a concert and had four pints. Probably deserve it. have my 3 gym classes tonight + 7- 10 walking, so hopefully tomorrow is better. If I drink tonight, I'll avoid beer...
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06/213 -
Starting weight 6/11 - 134.5
Goal for 10 days - 132.5
06/12 - 136.1
I'm a little disappointed in myself. I maintained my weight Friday and Saturday (weekends are usually hard for me to eat within calories). Then last night was just a free for all. I went 1100 calories over for the day and it shows on the scale this morning. I've never weighed myself on a Monday. Back at it today though. Workout planned at 8:00!!
06/13 - 136.4
Well that went the wrong way ... had a good day though. Good workout and avoided temptation of food and beer at an impromptu get together with neighbors.
06/14 - 135.3
Good food day yesterday, just under 1200 calories. No time for my workout. Getting wo in first thing this morning!
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06/215 -
I like the idea of putting in numbers from other rounds because it shows how far people have come. It's 'only' 10 days but they add up when you keep committing. Sometimes it seems like a daunting task when challenges last for months. So here goes:
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4 (June 11)
06/12 - 207.8
06/13 - 207.4
06/14 - 207.6 Getting close to a mini goal, as usual I'm going to have to buckle down and fight for it
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4 -
I am in again for this round. I am really hoping by the end of this round to be really close to 200 as the day this round ends it is my birthday.
6/12 - 203.0
6/13 - 202.8
6/14 - 203.0
6/15
6/16
6/17
6/18
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6/21
0 -
Starting weight 148
Goal weight 132
Ultimate weight 130
06/12 - 135.4
06/13 - ... no scale, but being mindful
06/14 - ... no scale, but homeward bound
06/15
06/16
06/17
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06/213 -
SW:274 CW: 260 MGW1(mini goal wt): 249
06/12: 262.4 (up .2lbs but it's expected as I did not do much exercising yesterday and ate a bit over my cals. Tomorrow will hopefully be better as it will be Tuesday and I usually eat better throughout the weekday vs the weekend.)
06/13: 262.4 (More like Cal in Cal Out when your body wants it out...ugh. I wasn't that hungry yesterday and ate a little below 1200 (not on purpose) and worked out really hard. I guess my body is not used to it and is trying to hold on to every little carb and sodium I do take in)
06/14: 260.2 (I couldn't eat that much last night but forced myself to eat an apple and pb2 to get to 1000 cals after working out for an hr...will try to eat a bit more today if I workout for a long time...on a positive note that's 14lbs down in almost 3 weeks eating on average at 1700 cals!)
06/15:
06/16:
06/17:
06/18:
06/19:
06/20:
06/21:7 -
SW - in March - 182.3
GW- going to get to 150 and evaluate from there.
06/11 - 160.0lbs - coming in from round 6
06/12 - 161.2lbs - TOM gets the blame for this one as I know it wasn't my activity level and food yesterday.
06/13 - 161.6 - I know I ate under maintenance calories yesterday...so once again it's all TOMs fault LOL. My rings are tight and my feet are puffy...so I'm sure the water will shed when TOM leaves. Because I weigh every day I know this is a typical fluctuation in my cycle.
06/14 - 160.8lbs - on the way back down...the 150's are calling me!!
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06/206 -
Round 7
6/11 SW = 139.2
06/12 - 138.2 A good day. Started it with a 3 mile walk. Logged my food and stayed do on track. Worked hard and feel like I put in a productive day in all areas.
06/13 - 138.0
06/14 - 138.8 Up a little but I was really hungry the day before and ate extra. I was still within my calories more or less but I really felt the urge to eat so listened to my body. I feel like I have gotten better at distinguishing between real hunger and craving or wanting to eat just for the sake of eating.
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My highest weight was 300 in January 2014. I started my Fitness Pal and got down to 258 in February 2015. In June 2015, my mom moved in for 24 hour care. My whole mind set was changed, no longer did I need to lose weight, I needed to take care of my mom. Needless to say my weight climbed back up. I have been bouncing back and forth between 275 and 285. In March of this year, at doctor's, I was at 282. She recommended myfitnesspal. I am loving it. Slow going, but the weight is coming off in-spite the trials we are going through now. Husband being diagnosed with colon cancer, and me with type 2 diabetes. Doctor said lose another 10-20 lbs and I'll be in a safer zone. Gives me a whole new motivation.
Start weight: 279
Current weight: 273.2
Current Goal weight: 270
Long term goal: 135
Round 4 278.0
Round 5 275.6
Round 6 273.2
6/12 273.4
6/13 272.0
6/14 271.6
6/15
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6/215 -
Day Weight Comments
06/12 202.5 lbs
06/13 203 Had dinner with sisters and aunt last night and overate. try, try again!
06/14 202.5 Didn't get to walk, but got some important paperwork done instead.
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06/212 -
Starting Weight: 171
10 day challenge weight - 168
Goal Weight: 139
06/12 - 171
06/13 - 172.4 - grrrr that's annoying. I came in under calories and spent 30 min on the elliptical yesterday.
06/14 - 172 - better than yesterday but still discouraging. Again came in slightly under calories but no time for exercise yesterday. Determined to keep it up and see better results tomorrow.
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06/211 -
This will be my first time ever joining in on the challenge.
06/11 SW 212.2 I started drinking water like I should and only had one soda this day
06/12 CW 212.2 Really pushed water today nothing else but coffee in the morning, stayed within my calorie goals!!
06/13 CW 210.2 So far so good today 8 cups of water in already and continuing to make healthier choices!
06/14 CW 209.2 Today it was easier to eat within my calories and I had absolutely no cravings for soda! My goal is to get a workout in today.
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06/212 -
Start/goal weight: 245 lbs/200 lbs
Round 6 Staring Weight 239 / End Weight 236
5'8", Male, 43 years old
06/12 --234.6 Not bad day. looking forward to a good week.
06/13 --232.6 good morning!
06/14 --232.2 down from yesterday but had no energy this morning to go for run. Probably be a long day.
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06/210 -
Round 1 for me!
6/12: 269 Couldn't bare to put 270lbs but I probably weighted more than that! Feeling pretty bad I let myself get to this point! I have never walked this much in one day in months! Feels great! NSV worthy!
6/13: 267.8 Surprised I lost that much weight, I might have overate on my calories a little! Teeehee!
6/14: 266.8 I had a little more snack than I should have had, but I must have been able to burn enough calories as to where it did not matter! Went for a walk this morning in heels, definitely going to have blisters on my ankles. Gonna go for another walk, as well. Nothing is stopping me anymore!
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6/18:
6/19:
6/20:
6/21:4 -
06/12: 135.6
HOLY COW! I was so excited to log in and write this morning! Successes--I've been putting in at a calorie deficite pretty much every single day and when I'm not formally exercising I'm at least staying active. Failures--well I bought a bunch of pastries from my favorite French shop this weekend and chowed down so I had to work out hardcore just to burn them off.
Hoping this pound stays off and it's not a fluke! *fingers crossed*
06/13: 134.8
I think this is one of those random dips in weight after coming off of a plateau for what seemed like forever. Also I've cut out a lot of dairy from my diet as it was a major source of excess calories.
06/14: 136.2
I'm constipated today. Enough said. :-(
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