JUST GIVE ME 10 DAYS | Round 7
Replies
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06/11 starting weight 144.6
06/12 143.4
06/13 142.8
06/14 143.0
06/15 143.0
06/16 142.8
06/17 143.2
06/18 143.4
06/19 143.8... whoops
06/20 143.0 - what a difference a day makes!
06/213 -
06/12 - 205.9. Yesterday was the first day that I've tracked my calories using MFP. I did pretty well, had about 150 calories to spare. I'm not following any specific diet, just eating what I would normally eat, which is a vegetarian diet, and watching my portion sizes, making sure to measure when needed. Today's weight is actually 3 ounces more than yesterday's weight. Hopefully it will start going in the opposite direction by the end of this 10-day challenge. Oh, and I exercised today. I did a beginners step aerobics dvd.
06/13 - 205.7. Down 2 ounces. Yay for the downward trend! Today I had a crappy day at work and I ate more chocolate than I should have. Stress is a food trigger for me and I need to keep that in mind and make a point to change my behavior (turning to food) next time. I logged all of my meals today using the MFP app. No exercise today. I'm going to attempt to get up at 5:15 am tomorrow and do step aerobics before work. We'll see how that goes.
06/14 - 205.8. Not the direction I was hoping for. I know from past experience with weighing myself every day that my weight fluctuates up and down during the week. On a good note, I did get myself out of bed at 5:15 am and worked out.
06/15 - 205.1. Yes! Now I have to keep this up. Didn't get up at 5:15 am this morning. I was tired all day yesterday from getting up early. I'm going to try exercising after dinner tonight and see if that works better for me. I've tracked all my food and today I started tracking my water intake -- 9 cups so far today.
06/16 - 204.6. I did a little happy dance this morning when I weighed myself. Last night I worked out, did one of the 2-mile Walk Away the Pounds DVDs, and that worked out better for me. This challenge is forcing me to evaluate what I'm doing as far as exercise and eating and tweaking as I go along. I like that. In the past, I'd never put a lot of thought into my weight loss attempts. I would just try to eat less or count points or sporadically exercise, and that's probably why I've failed in the past. This 10-day challenge keeps me focused and accountable, which is a good thing.
06/17 - 204. 6.
06/18 - 204.4. Down a pound and a half...yay! I'm pretty sure it'll be higher tomorrow, though. I haven't been to disciplined today.
06/19 - 203.5. I wasn't expecting that this morning. In fact, I thought it would have gone up based on yesterday's eating, but I'm not complaining.
06/20 - 204.2. I expected gaining a little bit. The past few days I've been off track, so trying to get myself back in line.4 -
Round 4 start (5/13): 179.0 CODE RED
Round 5 start (5/22): 173.4
Round 6 start (6/2) 172.2
Goal weight 163, by July 4 and 157 by August 31.
Round 7:
06/12 - 18 - On vacation - no scale. Wishing I would have packed it.
06/19 - 172.4. Could be worse. Looking to the 160s.
06/20 -170.8 - Right direction. Keeping up my MFP calorie and nutrition counts. Need to start some exercising now just for energy and mental clarity. 160s coming soon, I hope! I don't think I will see 163 by July 4th; and this daily log is making me pretty ok with that.
06/213 -
Initial 6/11/17 /final goal weight: 156.4 lbs | 98 lbs (?)--not really sure (sm. boned & petite)
Start/goal weight for this round: 156.4 lbs | 155.4 lbs
4'11", female, 55 years old
06/12 156.4 Felt lucky to get that! I finished my last food pretty late...
06/13 158.0 Figured I had gained after stressful day, yesterday & then out of control eating. I'll do better before
this round is done.
06/14 157.4 Stuck with my meal plans, yesterday.
06/15 157.4 Was okay with this... stayed right at about 1200 calories, yesterday
06/16 158.8 Uh oh... heading the wrong way...
06/17 159.6 Obviously, I'm having some serious issues. I'm not giving up, yet. 
06/18 158.4 Whew! Stopped that awful gaining trend! Actually, I followed my meal plan, yesterday...
06/19: 158.4 I did great, yesterday... but I'm okay with staying the same weight as on the 18th. At least I have stopped the gaining trend. Yesterday, I stayed under in calories as I stuck with my meal plan, drank lots of water & exercised for the first time in a long time! (I'm very sore from, yesterday...)
06/20 159.6 Yeah... I'm being brutally honest, here. I'm not giving up, yet! Just not a good 10 days for me. Next round, I really must do better.
06/212 -
SW: 202.2 lbs
Goal: 199 lbs
6/12: 202.2lbs
6/13: 199.6lbs Drank lots of water yesterday and also did my first day of Insanity. Not taking a diuretic or laxatives but finally getting a break through. Hopefully, my progress will continue but to reach the 10 day goal already, I may not be able to get my body to lose more. But day two of Insanity is later this evening.
6/14: 199.6lbs A good day yesterday for diet and exercise, second day of Insanity completed. No movement on the scale but that's okay. I'm hoping to have lost something in my measurements by the end of the week. More than anything, I'm just happy my weight is staying down and not going up lol. I did have a late night snack of about 2 cups of cherries so good thing they did not effect me.
6/15: 200lbs Insanity Cardio Recovery, plenty of water and decent eating intervals.
6/16: 200lbs
Had a bad day yesterday. I was running around and my eating schedule was thrown off. Didn't get to do Insanity, but walked around NYC for 3 hours sightseeing and shopping. I hope tomorrow is better.
6/17: 199.8lbs I did Insanity Pure Cardio and almost died, it was so hard, but I made it through to the end. Staying pretty close to my caloric goals and eating balanced meals.
6/18: 199.6lbs starting a new fitness challenge today as well as doing Insanity. I think today is going to be good, since I already know the basics of each meal. I'm happy that I was able to make it through the weekend without any upsets.
6/19: 200.8lbs I was confident about yesterday, and calorie and fitness wise, I had a great day, but I ended up eating like two hours later than I normally do and even feel a little full this morning
hoping for a good push to finish out this challenge.
6/20: 200.4lbs I'll take it. Just started week 2 of Insanity, Pure Cardio today, and I definitely feel leaner even if the scale isn't showing it. Planning on doing a new body measurement at the start of July.
6/212 -
I like the idea of putting in numbers from other rounds because it shows how far people have come. It's 'only' 10 days but they add up when you keep committing. Sometimes it seems like a daunting task when challenges last for months. So here goes:
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4 (June 11)
06/12 - 207.8
06/13 - 207.4
06/14 - 207.6 Getting close to a mini goal, as usual I'm going to have to buckle down and fight for it
06/15 - 207.2
06/16 - 206.6
06/17 - 205.8
06/18 - 205.2
06/19 - 204.8
06/20 - 204.4
06/21 - 204.4
YAY! Down 4 pounds this round!
Bring on round 8! 4 -
Goal for 10 days - 132.5
06/12 - 136.1
I'm a little disappointed in myself. I maintained my weight Friday and Saturday (weekends are usually hard for me to eat within calories). Then last night was just a free for all. I went 1100 calories over for the day and it shows on the scale this morning. I've never weighed myself on a Monday. Back at it today though. Workout planned at 8:00!!
06/13 - 136.4
Well that went the wrong way ... had a good day though. Good workout and avoided temptation of food and beer at an impromptu get together with neighbors.
06/14 - 135.3
Good food day yesterday, just under 1200 calories. No time for my workout. Getting wo in first thing this morning!
06/15 - 134.9
Good day for exercise, bad day for food. I was around 700 calories over my 1200 net goal. To be exact, I was 3 full calorie beers, 1 m&m cookie and 1 serving of potato chips over
I'm hoping it doesn't catch up to me tomorrow because I have to weigh in for my biggest loser group.
06/16 - 134.4
Finally less than the day before this started ... but now the weekend. I have at least 3 meals out (my oldest son is graduating from high school tomorrow). I am more motivated than usual to stay strong this weekend, it will be interesting to see how it goes.
06/17 - 134
Moving in the right direction, but today is graduation day, dinner out and no exercise ...
06/18 - 134.9
Well I'm up a little, but not bad. We went out to dinner last night after my son's graduation. I have to say knowing I had to post my weight this morning totally made me order off the healthy section of the menu and it tasted good! Last Sunday I went a little crazy. Lots to do today, hopefully no eating out! No time for exercise though, we go straight from football to baseball so not home all day.
06/19 - 135.1
No where near my goal of 132.5 ... but from Friday to Monday I'm up less than one pound. Generally the weekend sees me up 3-4 pounds and then it takes all week to get back to where I started and that's why I have not been able to lose the last few pounds. Next 10 days I'm setting my goal based on day 1 of weigh in, not what I weighed the day before. I'm going to rock the next two days!!!
06/20 - 134.5
So I'm just .1 higher than Friday on Tuesday morning. That's a score for me!! The rest of the week my workout partner has training for her job and can't workout. It's going to be tough to get it done alone I'm also in the car for several hours today and I have to eat out for lunch ... tomorrow is our last weigh in for my first 10 days and I want to make it a good one!!! Loving this challenge so far
06/21 - 134.5
And it's done! 136.1 on day 1 that's 1.6 down. I'll take it!! Looking forward to doing even better in round 8!!!3 -
6/12 - 243.0
6/13 - 243.2
6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get.
6/15 - 242.8
6/16 - 243.8
6/17 - 243.4 - Back to the gym for the first time in months - the doc cleared me and I was doing my first set within 10 minutes.
6/18 - 243.2
6/19 - 243.2
6/20 - 242.6
6/21 - 240.4 - Checked my macros with the exercise, and decided to up my calories by 250 yesterday. This brings my total loss to over 40 lbs.5 -
SW - in March - 182.3
GW- going to get to 150 and evaluate from there.
06/11 - 160.0lbs - coming in from round 6
06/12 - 161.2lbs - TOM gets the blame for this one as I know it wasn't my activity level and food yesterday.
06/13 - 161.6 - I know I ate under maintenance calories yesterday...so once again it's all TOMs fault LOL. My rings are tight and my feet are puffy...so I'm sure the water will shed when TOM leaves. Because I weigh every day I know this is a typical fluctuation in my cycle.
06/14 - 160.8lbs - on the way back down...the 150's are calling me!!
06/15 - 160.6lbs - not bad considering I did some quality control on the oatmeal cookies I made for today's school fair bake sale....and finished my kid's fries last night...must have been the 14000 steps that kept me in check.
06/16 - 159.6lbs - HELLO 150's!!! Worked my butt off at our School Fun Fair yesterday so even the bites of brownie and gelato I shared with my kids didn't make a difference (17000+steps and lots of lifting)
06/17 - 159.8lbs - still in the 150's.
06/18 - 161.4 - not sure what's up...sodium?...feeling a bit bloated and puffy so likely water retention. I did not eat 2 lbs worth of extra calories, not even one. Will drink lots of water today and flush this out.
06/19 - 161.2lbs- hrrmmmm.....long walk with the dog...kettlebell workout and perhaps a slightly smaller calorie deficit than usual - not sure why I'm up so much from Thursday. Patience and keep on track, that's all I can do.
06/20 160.8lbs -down...but not where I was a few days ago. Pot luck at the last school council meeting of the year meant not so accurate tracking...and a little over indulging as well.
6/21 - 159.6lbs-Well...got back under 160. What a weird 10 days! Lots going to make things bounce up and down a bit but at least the overall result was a small loss.
looking forward to the next round to keep this going!!
2 -
Starting Weight: 171
10 day challenge weight - 168
Goal Weight: 139 by October 31st
06/12 - 171
06/13 - 172.4 - grrrr that's annoying. I came in under calories and spent 30 min on the elliptical yesterday.
06/14 - 172 - better than yesterday but still discouraging. Again came in slightly under calories but no time for exercise yesterday. Determined to keep it up and see better results tomorrow.
06/15 - 171
06/16 - 170 - Yay! No exercise yesterday, but continue to meet my calorie goal daily. Doing the elliptical this morning. Typically do 30 min. Will try for 35 min today.
06/17 - 170 - did 35 on the elliptical yesterday and 36 minutes this morning! 4 days of exercise this week up from 3 last week. Did a lot of walking as well...well, a lot, is relative. My job keeps me pretty sedentary but had to walk up 6 flights of stairs due to a broken elevator.
06/18 - 170.7 - Ate sodium and fat laden fried catfish with a couple of hush puppies and fries yesterday... :-/ but already did 37 min on the elliptical and will try to stay at calorie goal and burn some extra calories doing housework today.
06/19 - 171.6 - I knew my weight fluctuated day to day, but I expected it to be going the right direction overall at least. I have been sticking to calorie allotment daily and increasing my elliptical workout time and days for the last 2 weeks. Maybe I'm underestimating my serving sizes...think I'll get a scale and start weighing my food. I won't lie it's a little discouraging, but I am not giving up!
06/20 - 170.8 - Silly scale...hopefully it will be in a good mood tomorrow so I at least finish somewhat lower than I started! Continuing to come in at or below calories on the regular. No exercise yesterday or today due to long work days, but back on the elliptical tomorrow.
06/21 - 170 - under calorie target but no exercise and pretty sedentary yesterday. Enlightening to track daily like this, maybe I overshot what I could accomplish in 10 days, but overall happy that I'm down. Looking forward to the next challenge!3 -
Round 1 for me!
6/12: 269
6/13: 267.8
6/14: 266.8
6/15: 267.8
6/16: 265.6
6/17: 263.0
6/18: 262.0
6/19: 263.0
6/20: 263.2
6/21: 263.2 I usually have 700 calories left before exercise every day, and I exercised yesterday [ended up playing Just Dance]. Going to try very hard to eat my calories in the next round! Today is not a good day for me, hopefully I will find the strength to get on the ball in Round 8/Round 2 for me!
Total Loss: -5.8lbs
Final thoughts: I just have to tell myself that dramatic changes do not happen over night, and I have to trust myself and lead myself out of the tunnel. It may be dark now, but I will reach the end.
. . .Round 1 complete!5 -
06/12 62.9. yesterday I was 61.9, the day before 63... it's funny how much water weight you can gain/ lose in a day, and how sad it can be!
06/13 62.4. yesterday was supposed to be my 'fast day' for 5:2. broke, and had about 800 calories instead of the 500. i think that the 5:2 diet is not for me. Or maybe I need to buy a stack of celery.
06/14 63.3 today, which is annoying! I walked 10km but didn't actually do any other exercise. i also saw a concert and had four pints. Probably deserve it. have my 3 gym classes tonight + 7- 10 walking, so hopefully tomorrow is better. If I drink tonight, I'll avoid beer...
06/15 63 disappointing after such a huge amount of exercise last night, but did eat quite late.
06/16 62.
06/17 61.5 did three cardio classes today at the gym.
06/18 61.3... SO CLOSE!
06/19 62.5. So close... (go giving up.)
06/20
06/21 62.
Overall weight loss... nothing (considering I was 61.9 the day before I weighed myself last time) Buuuut, a girl did say i was looking lean lately. I'll take that.3 -
6/11 I'm in again.
Woke up at 150.4 today thanks to too many carbs and beers while camping.
Let's see what round 7 brings. Nothing but the best.
06/12 149.4 OK, some water weight gone. Under on carbs and cals. 30 on elliptical. Still 1.4# over from when I started round 6. Gain so easy, lose so slow, that's the story of my yoyo. LOL My goal for this round is to get in the 147's.
06/13 148.8 Yahooooo. 35 Elliptical (interval), trained, made cabbage soup to get me back on track.
06/14 147.5 Yes!!! Did 30 on elliptical, an hour of water aerobics, ate clean. 1/2 more pound off and I'm halfway to my goal weight of 132. I am soooo stoked. It's been slow, with ups and downs, but it's happening.
06/15 148.4 Ah, the dreaded fluctuation. Over on carbs, had some corn and ribs for dinner. I didn't over do it though so yeah for that. Did Elliptical for 50 min. Don't think I had enough water yesterday.Today I go to gym. Here's to a day of virtue.
06/16 147.8 Heading back down despite too many carbs yesterday = 1/3 of an Aldi's pizza. Doesn't seem fair that 2 smallish slices of pizza should pack so many carbs. Oh, but it was good. So happy that I'm logging food and drink and being so good to myself. I may be the turtle in the race but he did win.
06/17 148 No exercise yesterday; allergies had me feeling tired. Gonna go early today.
06/18 147 !!! Big drop for me that puts me half way to my goal of 132. I've lost 15 # since March. It has been slow and up and down but I am so thrilled to see continuing progress towards my goal. Happy Sunday.
06/19 148 Crappola, and that's all I'm gonna say on the subject. Got in 45 on elliptical and then walked quickly for 1 1/2 miles.
06/20 147.6 Not as much down as I'd like but almost 2# down since this 10 day start so I'm on track for mini goal. Did my work out yesterday and ate clean. I'm thinking that when we up our exercise it takes a day or two to show on scale. What do you think?
06/21 147.6 No change. For a week I've been hovering here. Ate clean and beneath cals and just a little high on carb goal but still low. 50 min on elliptical. Come on, body!4 -
Starting weight 148
Goal weight 132
Ultimate weight 130
06/12 - 135.4
06/13 - ... no scale, but being mindful
06/14 - ... no scale, but homeward bound
06/15 - 134.2 woohoo!!! It helps to have mindful eating even when there is no scale lurking around the corner. Plus, I am home and getting back into my usual workout routine. Winner
06/16 - 133.6 don't think it's going to stay there. But love the downward direction of the scale. Logging and mindful. And getting back into my workout routine at home.
06/17 - 134 I am very happy with where I am at. This is a great reinforcement to keep up what I am doing.
06/18 -134.2 not sure why it's up again. As long as it doesn't keep trending up and stops, I'm good. My goal is to lose 1 - 1.5 lb/10 day challenge. Did 5 mile run today. Happy Father's Day to all the dads.
06/19 - 134.4 Father's Day celebration kept me from being mindful and logging. I am hoping this little bit gained will be lost as quickly as it came. Goal by 6/21, the end of the challenge, 134# (I hope!)
06/20 - 133.8 Although the bouncing up and down makes me a little crazy. I like the numbers I am seeing and it tells me that even though they aren't steady they are lower than I've been, so I am losing! Woohoo!!! Always trying to be mindful. No workout today, but will be at the gym first thing in the morning. Looking for a strong last day!
06/21 - 134.4 1 lb down from the beginning of the challenge. I expected a little more, but I will take it. On to the next challenge.2 -
Are you going to post the next 10 challenge? I am ready and loving it.2
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Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
06/12: 67.6 Kg
06/13: 67.4 Kg
06/14: 66.8 Kg
06/15: 67.2 Kg
06/16: 67 Kg
06/17: 67 Kg
06/18: 67.5 Kg
06/19: 67 Kg
06/20: 67.4 Kg
06/21: 67.3 Kg2 -
06/12: 135.6
HOLY COW! I was so excited to log in and write this morning! Successes--I've been putting in at a calorie deficite pretty much every single day and when I'm not formally exercising I'm at least staying active. Failures--well I bought a bunch of pastries from my favorite French shop this weekend and chowed down so I had to work out hardcore just to burn them off.
Hoping this pound stays off and it's not a fluke! *fingers crossed*
06/13: 134.8
I think this is one of those random dips in weight after coming off of a plateau for what seemed like forever. Also I've cut out a lot of dairy from my diet as it was a major source of excess calories.
06/14: 136.2
I'm constipated today. Enough said. :-(
06/15: 136
Didn't really exercise yesterday but I came in under calorie count. I'd like to think this is a sign that I'm headed back in the healthier direction. We will see.
06/16 Stayed over at a friend's last night and she doesn't have a scale. I knew I was going to go over my cal count because it was a sleepover. Did 10 mins of HIIT though and am super sore today.
06/17 Forgot to check in yesterday but my weight was 136.6
06/18: 135.4
Spent most of yesterday being active: went to an outdoor farmer's market, then to the pool with my neice (who is super active), then to a soccer game. Didn't eat great though. Got to get back into the mindset.
06/19: 135.6
That's ok. I went over to my Dad's for Father's Day and ate some country home cooking so I'm not too surprised. In an effort to spare myself some calories I made up for it with 30 minutes (!) of HIIT. The old me wouldn't have been able to walk because of my knees. Today they are just fine-just a little tired from the intense amount of lunges (still can't believe I can do those again!!!!)
06/20: 135
I am so sore today. I did Aqua Zumba-something I do regularly-yesterday. But that plus the soreness from the HIIT on 6/18 is just killing me. I don't really schedule rest days, I just take one or two a week on the days when I happen to be busiest. Well, I'm not busy today but I can tell my muscles need a rest. And a massage. So today I just really need to eat healthy!
06/21: 135.4
So yesterday I didn't eat healthy and I went a couple hundred calories over my goal. This is why I can't get below 135. I still went on a 20 minute walk because about half way through the day I knew I just wasn't even going to make it. Oh well. I'll take it! I'm still losing weight, just at a MUCH slower pace than I'd like. And I'm only about 5 lbs away from my goal!
2 -
SW:274 CW: 258 MGW1(mini goal wt): 249
06/12: 262.4 (up .2lbs but it's expected as I did not do much exercising yesterday and ate a bit over my cals. Tomorrow will hopefully be better as it will be Tuesday and I usually eat better throughout the weekday vs the weekend.)
06/13: 262.4 (More like Cal in Cal Out when your body wants it out...ugh. I wasn't that hungry yesterday and ate a little below 1200 (not on purpose) and worked out really hard. I guess my body is not used to it and is trying to hold on to every little carb and sodium I do take in)
06/14: 260.2 (I couldn't eat that much last night but forced myself to eat an apple and pb2 to get to 1000 cals after working out for an hr...will try to eat a bit more today if I workout for a long time...on a positive note that's 14lbs down in almost 3 weeks eating on average at 1700 cals!)
06/15: 259.4 (Awesome beans!)
06/16: 259 (I couldn't workout last night due to the power going out...ugh but I still went down .4lbs so I am content...now here comes the hard part...the weekend)
06/17: 257.8 (I was so busy yesterday that I barely had time to eat. Still managed to get in at least 70 mins of exercise in and 1200 cals (at least I think...I hope I am not underestimating my cals) though!)
06/18: 259.2 (not gonna lie I am kinda bummed out about this number because I worked out hard yesterday and I was sick. I also ate pretty decent...not going over my goal. The only thing I can think of is that I haven't gone to the bathroom in 2 days so maybe it's that or I overestimated. How many calories does Swai fish really have? Cuz thats the only thing I ate that I wasn't sure about in cals everything else was a no sugar added peach cup(35) brown rice which I measured to be 180 cals, stewed tomatoes (155) quest bar(190) banana(121) unsalted rice cake (40) with my 0 cal tea and an apple(130) and 2 handfuls of sea salt popcorn(105)...and all of this was during the day. Did not eat after 5 because I was really sick...dunno)
06/19: 258.4 (did not work out yesterday...was too sick but I made up for it today! 18,657 steps and almost 2 hrs of exercise!!! Woot Woot!!!)
06/20: 258.2 (.2lbs lost...I'll take it!)
06/21: 259.6 (pms...ugh...i kind of snacked too much yesterday. But thats 2.8lbs lost in 10 days...so its better than nothing)
Ready for the next round. May I be in the mid to early 250s by the end of the next round!2 -
Day Weight Comments
06/12 - 189lbs (day back after a very indulgent Hen weekend)
06/13 - 188lbs
06/14 - 187lbs
06/15 - 186lbs
06/16 - 185lbs
06/17 - 184lbs (weekend's here, aim is to not blow it!!)
06/18 - 184lbs
06/19 - 185lbs (ooooops, was worth it though )
06/20 - 185lbs
06/21 - 185lbs
4lbs, I'll take that :-)4 -
Drop your carbs and up your fats for keto. Your percents are 11% carbs, 65% fat, and 23% protein. For keto, traditionally one should aim for 5% carbs, 75% fat, and 20% protein.SaleenGirl305 wrote: »30 carbs, 77 fat, 62 protein. Think I need to increase fat & protein for keto.
06/21
Thank you!
0 -
6/12: 171.4
6/13: 171.0
6/14: 171.2
6/15: 170.8
6/16: 169.6
6/17: 170.0
6/18: 170.0
6/19: 169.8
6/20: 170.4
6/21: 170.4
I'm down a pound from 6/12 but my lowest weight out of these ten days was 169.6 lbs. My eating has been terrible these past few days, but it is what it is. I'm looking forward to the next round and doing better.1 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
06/12 142.2 No alcohol yesterday and under carb limit
06/13 142.8
06/14 142.4 Stayed under 1590 calorie goal
06/15 141.0 Only had 1100 calories and under carb goal. However protein is too low so need to focus on that.
06/16 141.6 Too many carbs from late night snacking on chips. Why do I sabotage myself!
06/17 141.8 My husband is the cook in the house and our meals are rarely healthy. So I try to make the best of it on a daily basis. Instead of 3 slices of pizza last night, I had one slice and a salad. Had too many drinks though so too much calories, carbs and sodium yesterday.
06/18 142.4
06/19 142.2 Researched the Keto diet this weekend which inspired me to try and keep my carbs down. Yesterday ended with 1332 calories, 20 carbs, 89 fat, 83 protein. My daily carb average has been 99!
06/20 140.8 Yay! Day two of attempted keto. It was hard to not have pizza with the family. Had salad instead, and had wine instead of beer. 1242 cal, 30 carbs, 77 fat, 62 protein. Think I need to increase fat & protein for keto.
06/21 140.6 Down 3lbs yay! Tried to stay focused on reducing carbs.1 -
Hillcrestbaby hasn't been on for a couple of days. I hope everything is okay! If she doesn't post round 8 by tomorrow when I get up I'll post it for her.4
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Your Round 7, My Round 1
Starting weight 167
Ultimate Goal weight 137
Day Weight Comments
06/12 167
06/13 167
06/14 167 At least I'm not creeping up!
06/15 167
06/16 166
06/17 166 (forgot to post yesterday)
06/18 166
06/19 166
06/20 166.5
06/21 166 We're going out of town tomorrow for a couple of days then on vacay.
I 'll try to get internet where we're going but won't have a scale most days
for the next 3 weeks.2 -
Try this again.
Round 6 Total -.6lb
6/11=198.8
Goal: To beat last round total lost.
06/12=199.0
06/13=196.4!
06/14=195.0!
06/15=195.6 Wasn't as careful with what I ate yesterday. Working outside in the heat, a lot of snacking.
06/16=196.2 Had the last two days off. Need to commit more to cooking than fast food.
06/17=197.4 Late Chinese buffet dinner.
06/18=195.6
06/19=198.0 And this is why I never succeed. Forgot to eat all day yesterday so by 7pm I was starving and binged on treats. Added it up after and I think my dinner was around 3300 calories. Not good.
06/20
06/21 =197.2 I'll take it. Baby steps.
Total= -1.6lb.
3 -
06/13
06/14
06/15
06/16 216.2 -- My lowest weight so far but Happy Scale says my moving average is 215.8 -- not sure how that happens. Yesterday was good; I had two pints, mindfully ate delicious enchilada suizas leftovers and still stayed under my target.
06/17 216.2 -- Zumba today. Had a big old cheeseburger last night. I'd been craving it and fit it into my calories. Need to be on target all weekend as I have two food events next week.
06/18 216.2 -- I would really like to not start and end these six days at the same weight.
06/19 216.2 -- under calorie target yesterday. Ready for the scale whoosh already.
06/20 216.2 -- At least the scale isn't going up. Under my target again yesterday. Worked out and took a walk after dinner. Abs are sore today.
06/21 215 -- finally! Yesterday was a mess calorie-wise. I had (lots and lots of) drinks with a friend. Made good food choices, though, and had a great time.
Total: -1.2 lbs
3 -
Is there going to be a next round?0
-
LauraInTheWater wrote: »Is there going to be a next round?
Yes, if Hillcrestbaby doesn't start it in the morning I will start it for her. I would rather wait for her.
4 -
I think Hillcrestbaby posted that she was on vacation a few days back...2
This discussion has been closed.
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