24 Hours of Exercise per Month Challenge - JUNE 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
    29 hrs + 60 mins lifting

    30 hrs
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk
    22nd: 61min Elliptical, 75min Walk

    :star:TOTAL: 25hours 45 mins :star: 

    I did it! Whoop!!! :bigsmile:

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  • heidi8381
    heidi8381 Posts: 21 Member
    6/1 - 1 hours hiit
    6/2 - 1 hour walking
    6/3 - rest day
    6/4 - 45min LBT and 15 min weights and 30 mins walking
    6/5 - 1 hour hiit
    6/7 - 30 mins stairmaster and 10 mins crunches, plank, leg raises, 30 mins walking
    6/7 - rest day
    6/8 - 10 mins stairmaster, 1 hour hiit and 30 mins walking
    6/9 - 40 mins walking
    6/10 - rest day
    6/11 - rest day
    6/12 - 10 mins weights, 30 mins walking, 1 hr hiit
    6/13 - 20 mins walking
    6/14 - 10 mins LBT
    6/15 - 1 hour hiit
    6/16 - 15 mins LBT
    6/17 - 1 hour walking
    6/18 - 30 mins step
    6/19 - 1.5 hour hiit
    6/20 - 10 mins core
    6/21 - 1.5 hours walking

    Total 16 hours 5 mins

    6/22 - 10 stairmaster, 1hr hiit
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29 -
    6/30 -


  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 hrs + 60 mins cardio

    31 hrs
  • heidi8381
    heidi8381 Posts: 21 Member

    Total 16 hours 5 mins

    6/22 - 10 stairmaster, 1hr hiit
    6/23 - 30 mins step

    Total 17 hours 45 mins

    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29 -
    6/30 -


  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk
    22nd: 61min Elliptical, 75min Walk
    23rd: 60min Elliptical, 71min Walk

    :star:TOTAL: 27hours 56mins :star: 


  • JDMac82
    JDMac82 Posts: 3,192 Member
    31 hrs + 40 mins chores

    31 hrs 40 mins
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk
    22nd: 61min Elliptical, 75min Walk
    23rd: 60min Elliptical, 71min Walk
    24th: 52min Elliptical , 21min Power Yoga

    :star:TOTAL: 29hour 9mins :star: 



  • JDMac82
    JDMac82 Posts: 3,192 Member
    31 hrs 40 mins + 80 mins cardio

    33 hrs
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk
    22nd: 61min Elliptical, 75min Walk
    23rd: 60min Elliptical, 71min Walk
    24th: 52min Elliptical , 21min Power Yoga
    25th: 91min Walk

    :star:TOTAL: 30 hours 40 mins :star: 
  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 hrs + 40 mins chores

    33 hrs 40 mins
  • bionicpuffy
    bionicpuffy Posts: 93 Member
    UPDATE!!

    6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball
    6/8: 45 pilates, 60 min spin
    6/9: 60 mins Orange Theory (running, rowing, lifting)
    6/10: 75 mins yoga
    6/13: 60 min Orange Theory
    6/14: 25 walking
    6/15: 45 Pilates, 60 spin
    6/16: 60 mins Orange Theory
    6/18: 1 hour of hiking (strenuous!)
    6/19: 35 min running, 10 min. rowing intervals, 15 min swim
    6/23: 1 hour Orange Theory
    6/24: 2 hours of walking (sight seeing with guests, playground)
    6/25: .5 walking the dog

    TOTAL: 14.5 hours

    I know that I won't be getting to 24 hours for the month, but I am still very happy with my progress. I bet that in the month of May I only did 5 hours of movement total. So this is a great improvement!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk
    22nd: 61min Elliptical, 75min Walk
    23rd: 60min Elliptical, 71min Walk
    24th: 52min Elliptical , 21min Power Yoga
    25th: 91min Walk
    26th: 21min Heavy Bag, 6min Bodyweight, 65min Walk

    :star:TOTAL: 32 hours 12mins :star: 
  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 hrs 40 mins + 70 mins lifting

    34 hrs 50 mins
  • Nishiix
    Nishiix Posts: 283 Member
    06/01: 30 minutes walking
    06/02: 60 minutes - Elliptical Trainer
    06/03: 40 minutes walking
    06/05: 60 minutes - Treadmill: Jogging/Hills
    06/07: Jogging - 30 minutes, Weights - 30 minutes
    06/08: 60 minutes leisurely walking
    06/10: 60 minutes - Treadmill: Jogging/Hills
    06/13: 70 minutes - Elliptical Trainer
    06/14: 60 minutes leisurely walking
    06/17: 65 minutes - Elliptical Trainer
    06/17: *Double day* 30 minutes - Cardio, Weights - 45 minutes
    06/18: 30 minutes - Treadmill/Arc Trainer
    06/20: 80 minutes - Treadmill/Elliptical Trainer
    06/25: 90 minutes - Cardio

    Total: 14 hrs. (840 minutes)

    I am sure I will not make the 24 hours this month, however it is more than I have been able to do in prior months. My goal is at least 18 for this month. Next month I can aim for the 24!
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    6/1-6/7 = 476
    6/8-6/14 = 697
    6/15-6/21=436
    6/22-6/25=397
    Total 2006 min (33.34 hrs)

    Woo hoo. I knew I was working it but dang lol
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Junes about done and everyones been smashing it! Whose ready for JULY??? Ill be creating it here soon and posting it like usual.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    JDMac82 wrote: »
    Junes about done and everyones been smashing it! Whose ready for JULY??? Ill be creating it here soon and posting it like usual.

    I'm in for July! :sunglasses:
  • bionicpuffy
    bionicpuffy Posts: 93 Member


    6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball
    6/8: 45 pilates, 60 min spin
    6/9: 60 mins Orange Theory (running, rowing, lifting)
    6/10: 75 mins yoga
    6/13: 60 min Orange Theory
    6/14: 25 walking
    6/15: 45 Pilates, 60 spin
    6/16: 60 mins Orange Theory
    6/18: 1 hour of hiking (strenuous!)
    6/19: 35 min running, 10 min. rowing intervals, 15 min swim
    6/23: 1 hour Orange Theory
    6/24: 2 hours of walking (sight seeing with guests, playground)
    6/25: .5 walking the dog
    6/26: 1 hour cardio combo bike and swim

    TOTAL: 15.5 hours

  • DrizztGirl82
    DrizztGirl82 Posts: 85 Member
    June 1: 80 min walking
    June 2: 40 min walking
    June 3: 0
    June 4: 0
    June 5: 39 min walk, 60 minutes karate
    June 6: 58 min walk
    June 7: 40 min walk, 60 min karate
    June 8: 67 min walk
    June 9: 41 min walk
    June 10: 40 min walk
    June 11: 0
    June 12: 36 min walk, 60 min karate
    June 13: 46 min walk
    June 14: 36 min walk, 60 min karate
    June 15: 0
    June 16: 26 min walk
    June 17-19: vacation, so I didn't log any of the walking, but we sure did a lot of it!
    June 20: 56 min walk
    June 21: 56 min walk, 60 min karate
    June 22: 0
    June 23: 42 min walk
    June 24: 60 min walk
    June 25: 0
    June 26: 20 min walk
    June 27: 52 min walk

    Grand total of 1135 minutes, or 18 hours and 55 minutes.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Here its is folks!!!! Share invite and bring it on this JULY! Celebrate your FREEDOM TO BE FIT!

    http://community.myfitnesspal.com/en/discussion/10571208/24-hours-of-exercise-per-month-challenge-july-2017/p1?new=1
  • Nishiix
    Nishiix Posts: 283 Member
    06/01: 30 minutes walking
    06/02: 60 minutes - Elliptical Trainer
    06/03: 40 minutes walking
    06/05: 60 minutes - Treadmill: Jogging/Hills
    06/07: Jogging - 30 minutes, Weights - 30 minutes
    06/08: 60 minutes leisurely walking
    06/10: 60 minutes - Treadmill: Jogging/Hills
    06/13: 70 minutes - Elliptical Trainer
    06/14: 60 minutes leisurely walking
    06/17: 65 minutes - Elliptical Trainer
    06/17: *Double day* 30 minutes - Cardio, Weights - 45 minutes
    06/18: 30 minutes - Treadmill/Arc Trainer
    06/20: 80 minutes - Treadmill/Elliptical Trainer
    06/25: 90 minutes - Cardio
    06/26: 25 minutes - Cardio, 20 minutes - Weights

    Total: 14 hrs 45 minutes (885 minutes)

    Well I have 3 days to meet my 18 hour goal. I got this. Slowly, but surely... I got this.
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
    6/1: 40 minutes (walking)
    6/2: 120 min (boot camp + walking)
    6/3: 90 minutes (walking)
    6/4: 120 minutes (running)
    6/5: 60 minutes (boot camp)
    6/5: 60 minutes (walking)
    6/6: 60 minutes (walking)
    6/7: 25 minutes (running)
    6/8: 115 minutes (weights & running)
    6/9: 60 minutes (boot camp)
    6/10: 50 minutes (running)
    6/11: 90 minutes (running)
    6/12: 60 minutes (boot camp)
    6/12: 40 minutes (running)
    6/13: 70 minutes (running)
    6/14: 70 minutes (running)
    6/15: 0
    6/16: 210 minutes (walking + hiking)
    6/17: 75 minutes (walking + Mud Run / Obstacle Course)
    6/18: 30 minutes (walking)
    6/19: 30 minutes (walking)
    6/20: 60 minutes (running)
    6/21: 60 minutes (boot camp)
    6/22: 70 minutes (running)
    6/23: 120 minutes (boot camp + walking)
    6/24: 0
    6/25: 300 minutes (hiking)
    6/26: 120 minutes (boot camp + walking)
    6/27: 60 minutes (running)
    TOTAL: 37 hours, 45 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    34 hrs 50 mins + 50 mins cardio

    35 hrs 40 mins
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk
    22nd: 61min Elliptical, 75min Walk
    23rd: 60min Elliptical, 71min Walk
    24th: 52min Elliptical , 21min Power Yoga
    25th: 91min Walk
    26th: 21min Heavy Bag, 6min Bodyweight, 65min Walk
    27th: 30min Heavy Bag

    :star:TOTAL: 32 hours 42mins :star: 

  • JDMac82
    JDMac82 Posts: 3,192 Member
    35 hrs 40 mins + 70 mins lifting

    36 hrs 50 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    36 hrs 50 mins + 130 mins yard work

    39 hrs
  • bionicpuffy
    bionicpuffy Posts: 93 Member
    6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball
    6/8: 45 pilates, 60 min spin
    6/9: 60 mins Orange Theory (running, rowing, lifting)
    6/10: 75 mins yoga
    6/13: 60 min Orange Theory
    6/14: 25 walking
    6/15: 45 Pilates, 60 spin
    6/16: 60 mins Orange Theory
    6/18: 1 hour of hiking (strenuous!)
    6/19: 35 min running, 10 min. rowing intervals, 15 min swim
    6/23: 1 hour Orange Theory
    6/24: 2 hours of walking (sight seeing with guests, playground)
    6/25: .5 walking the dog
    6/26: 1 hour cardio combo bike and swim
    6/27: 1 hour spinning
    6/28: 45 min spinning

    TOTAL: 17.25 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    39 hrs + 60 mins cardio

    40 hrs
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited June 2017
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk
    22nd: 61min Elliptical, 75min Walk
    23rd: 60min Elliptical, 71min Walk
    24th: 52min Elliptical , 21min Power Yoga
    25th: 91min Walk
    26th: 21min Heavy Bag, 6min Bodyweight, 65min Walk
    27th: 30min Heavy Bag
    28t4 36min Elliptical, 43min Walk
    29th: 26min Walk, 3min Crunches
    30th: 60min Elliptical, 17min Stationary bike, 37min Walk, 4min Crunches

    :star:TOTAL: 36 hours 38mins :star: 

    On to July! :sunglasses:

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