JUST GIVE ME 10 DAYS| Round 8

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  • EsmeMary101
    EsmeMary101 Posts: 154 Member
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    SW 173
    Feb 2017 lost 10lbs
    Mar 2017 lost 10lbs
    April 2017 lost 6lbs
    May 2017 lost 6lbs
    June start weight 141lbs

    6/22 - 136.5
    6/23 - 136.5
    6/24 - 136
    6/25 - 136.5
    6/26 - 136.5 TOM
    27/6 - 136.5 Tom
    28/6 - 136

    I had to pause my gym membership since Monday because my children have just gotten their school holidays. Hoping to keep active but it won't be easy.

  • Meltingangel
    Meltingangel Posts: 128 Member
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    Round 2 SW: 71.9 Kg
    Round 3 SW: 71.3 Kg
    Round 4 SW: 70 Kg
    Round 5 SW: 69.7 Kg
    Round 6 SW: 69 Kg
    Round 7 SW: 67.6 Kg
    Round 8 SW: 67.2 Kg

    6/22: 67.2 Kg
    6/23: 67.2 Kg
    6/24: 67.1 Kg
    6/25: 67.6 Kg
    6/26: 67.4 Kg
    6/27: 67.7 Kg
    6/28: 68 Kg
    6/29:
    6/30:
    7/01:
  • jackinorrie
    jackinorrie Posts: 187 Member
    edited June 2017
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    My 10 Day Round 8/1
    6/22 178.6
    6/23 177.8
    6/24 177.4     I ate pizza tonight. Ugh! 4 large pieces from Papa Gino's. I know water gain is coming :|
    6/25 178.6 And so it begins... but I still ate 2 more pieces tonight. Well, it was just sitting there and it was late .. so I chose to 'get rid of it'. Yum. Here comes more water...
    6/26 179.4 And the final result of pizza-gate. Ok. Back on LCHF today. Bye bye water.
    6/27 179.0 Well at least I am going down... not as much as I had anticipated but I'll take 4 ounces down any day!
    6/28 180.8 ACK!!!!! It needs to stop going in the wrong direction! So clearly the water from the weekend's pizzagate has chosen not to vacate my body just yet :s AND I did eat a large portion of London Broil last night around 8 pm - But this I expected to add to the scale this morning. It was a tough cut and will take longer to digest. (at least in my body it does)
    6/29
    6/30
    7/1
  • clynnwoodard
    clynnwoodard Posts: 319 Member
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    GW for this round - 168
    Final GW - 140

    Coming in from Round 7 at 170 lbs

    6/22 - 169.6 - did really well yesterday, 40 min on elliptical and food intake was on point. Expected to see a bigger loss, but I'll take it!

    6/23 - 169.6 - No exercise today and pretty sedentary due to work but came in under calories.

    6/24 - 168.8 - Stayed close to calories despite a friend's wedding. No "exercise" but ran my tail off getting every thing ready so all in all, I'll call that a win.

    6/25 -170 - Darned scale...no exercise but nutritionally on point.

    6/26 - 169.4 - Stayed under calories and did 41 minutes on elliptical. I'm trying to increase my time by 1 minute every time I do it...but can't seem to make time to do it more than 3 or 4 times a week. I'm going to lock my office door and try doing some body weight resistance exercises like plank and pushups in my office to see if that helps.

    6/27 - 169.8 Went over calories slightly and no cardio yesterday. I did do my first plank in probably a year for 20 seconds and managed to squeeze out 10 pushups from my knees. Wow. I had no idea my upper body was so weak. Minimally sore but not so much I can't try again today. Already did the elliptical for 42 minutes this morning and will do my plank and pushups again when I get to work.

    6/28 - 170.6 - Grrrrr wrong direction...TOM must be coming. I'm at or under calories consistently and exercising more and more.

    6/29

    6/30
  • vickikirk100
    vickikirk100 Posts: 26 Member
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    Day Weight Comments
    6/22 135.2 lbs
    6/23 136.2 lbs
    6/24 136.8 lbs
    6/25 137.8 lbs way too much cake today - feeling depressed because I can't take my boys swimming because of recovering from a knee op, MIL and Hubby taking them instead
    6/26 137.4 lbs weekends are so my undoing, made worse by hubby having an extra day off. Time to start being good again.
    6/27 137.2
    6/28 136 slowly getting back to where I was but had a bad night with one of the twins so will power out the window today.
    6/29
    6/30
    7/01
  • ehseeker
    ehseeker Posts: 515 Member
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    I'm in again! Hi, all. My goal, as always, is to lose 2# in 10 days = SW 147.6 Good luck and clean eating everyone!

    6/22 146.6 This is some kind of fluke as I'm down a pound from yesterday. I slept late and woke up really dry if you know what I mean. But by this I'm down 3.4 from the start of last round. My goal was 2#. Now, on to releasing the next 2.
    6/23 149.6 Seriously? up over 3#! Had lunch out yesterday: 1/2 a salad and 1/2 a sandwich. Maybe water weight somewhere. Gonna drink my share of lemon water today.
    6/24 147.8 Went to gym yesterday and did my routine. Delightfully sore. Today: walking track. I'm trying a new approach and entering meals, snacks, etc, for the entire day before I eat anything. If I need to change something, ok, but this gives me a plan for the day and when I get peckish I go for one of the snacks I planned on. Gives me more control over sticking to the macros.
    6/25 147.6 A .2 loss seemed so small until I realized it equals a loss of 1.4 a week. I'll take it. Did the elliptical yesterday and stuck below macros on everything. Off to plan today's menu. Happy losing everyone.
    6/26 147.2 Put in an hour on elliptical yesterday. Went at slower pace as I read that 60-70% of MHR is the zone where you lose weight. Today: gym. Going to go grunt. Wishing us all success.
    6/27 146.6 Yes! Did another hr on ellip as well as gym. Planning my day's menu in advance is so helpful for me. It helps me see the balance, or lack thereof, in my food choices. Today: aqua arthritis and elliptical.

    6/27 147 Big Sigh
    6/29
    6/30
    7/01
  • ValkyrieOnline
    ValkyrieOnline Posts: 160 Member
    edited June 2017
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    Your round 8, my round 2!! Hey y'all!
    SW: 269
    GW for R7/R2: 260
    Round 7/ My Round 1 : 263.2 [-5.8lbs]

    6/22 264.? [in prev post]
    6/23 261.2 [in prev post]
    6/24 262.2 [in prev post]
    6/25 264.? [in prev post]
    6/26 262.4 [in prev post]
    6/27 265.6 [in prev post]
    6/28 264.6 Went for a quick morning walk, since I won't be getting home until 7ish, I know I will have time for another decent walk. I thought I would be a little lighter [maybe 263 instead?], but having two ramens=water weight on top of water weight on top of water weight (I :heart: salt :bawling: ) :neutral: Staying away from the ramen today!
    6/29
    6/30
    7/01
    :cookie:Happy HUMPPPPPPPP DAEEEEEE!!! :cookie:
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    THREE more days until Round 8 is OVER!! Boy ain't the time flyin' by? And to think July is coming in two!! :hushed: !!
  • epixa28
    epixa28 Posts: 115 Member
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    SW: 202.2lbs
    CW:199.4 (6/21)
    R8 GW: 196lbs

    6/22: 199.0 still trending down :) I have a hectic day ahead and wont be able to workout so I'll make this my rest day instead of Sunday.

    6/23: 200.6 yeah....not only did I not workout yesterday, I was out travelling, scared to drinking too much water, and I ate this ziti pizza slice that made me feel so heavy. I also got home at around 1am which also made me groggy this morning. Not really happy with my choices right now.

    6/24: 199

    6/25: 197!! Out of the house all day yesterday walking the city. Woke up and had to weigh myself again I was so surprised. This week hasn't been great for my workout schedule but I was able to fill my off days with lots of activity.

    6/26 Wasn't home. No weigh-in

    6/27: 197.6 Up from Sunday, but I have really been slacking on working out for these last few days :/ Getting back on the grind today.

    6/28: 197.4 going back down. Did Insanity Fit Test yesterday and saw some good improvements, went up five reps for some of the exercises :)
    6/29
    6/30
    7/01
  • EsmeMary101
    EsmeMary101 Posts: 154 Member
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    cyranda63 wrote: »
    Coleteo wrote: »
    SW 173
    Feb 2017 lost 10lbs
    Mar 2017 lost 10lbs
    April 2017 lost 6lbs
    May 2017 lost 6lbs
    June start weight 141lbs

    6/22 - 136.5
    6/23 - 136.5
    6/24 - 136
    6/25 - 136.5
    6/26 - 136.5 TOM
    27/6 - 136.5 Tom
    28/6 - 136

    I had to pause my gym membership since Monday because my children have just gotten their school holidays. Hoping to keep active but it won't be easy.

    Do some activities with your children! I make my step children come for a walk after work with me. It's only 30 minutes but it's the recommended active time. If it was up to them they would sit in front of the computer and watch youtube. They are older, 24 and 19 but they are living under my roof. It gives us time to talk about our day and decompress plus they are cool kids. Younger children would be even more fun!

    Thank you for the advice. I certainly plan to try. We're off on holidays to a nice sunny place for almost a month tomorrow so at least we can count on the weather. The problem is they're not able to keep up with me. The youngest has just turned 6 the others are 7, 9 and 11yrs. Even the 11yr old is not quite able to go at my walking pace. Most walks with them all in tow is little more than a stroll.

    I might try to buy a weighted belt for the swimming pool. Someone advised me yesterday but I'm doubtful if I can buy one there.

    Any other tips anyone?
  • FranSilvius62
    FranSilvius62 Posts: 54 Member
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    Start weight: 279
    Current weight: 273.6
    Current Goal weight: 270
    Long term goal: 135

    Round 4 278.0
    Round 5 275.6
    Round 6 273.2
    Round 7 273.6

    6/21 273,6 Husband went into hospital on the 19th for colostomy and port. I stayed the week with him.
    6/22
    6/23
    6/24
    6/25
    6/26 272.2 First day home and first day of chemo for husband. Surprised I lost any weight at all in last week.
    Now to get back on track.
    6/27 272.0
    6/28 272.2
    6/29
    6/30
    7/1

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