6-Week Challenge (June 12-July 24)

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  • devtris
    devtris Posts: 1 Member
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    I am new and joining in late but up for the challenge^^

    Start weight: 58 kg
    Goal weight: 52 kg

    6/26: 58 (same since 6/10)
    7/3:
    7/10:
    7/17:
    7/24

    Commitment: gym 5x/wk. wake up at 5 AM m-w to get an hour in before the grind and th-f lunch time sesh or t,th, f lunch time sessions and sat-sun afternoons ^^
    +
    Home cooked meals :)
  • SweatsOnSunday
    SweatsOnSunday Posts: 514 Member
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    I have so blown my progress. I must buckle down. With only 23 days to go, I can hit my goal, but I have to keep my eye on the prize.

    How do you all stay motivated?
  • lynnbaum
    lynnbaum Posts: 310 Member
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    SweatsOnSunday wrote: »
    I have so blown my progress. I must buckle down. With only 23 days to go, I can hit my goal, but I have to keep my eye on the prize.

    How do you all stay motivated?

    First I don't look at it as blown and set a weekly goal like log what you are eating and stop looking at things of what and when you are eating and focus on getting other things done and that you need good fuel to get this stuff done. When you put goal pressures on your self you are redirecting your journey. Plan your day around activities and at every meal ask how will help you fuel your body to do the activities. It's how you think.
  • tholden4
    tholden4 Posts: 71 Member
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    6/12. 182.2
    6/20. 180.4
    6.26. 177.6
    7/3. 175.8
  • StrongGirlFitGirl
    StrongGirlFitGirl Posts: 183 Member
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    Slow and steady!

    Challenge SW - 188.5
    Challenge GW - 179

    6/19 - 188.5
    6/26 - 188
    7/3 - 187
    7/10
    7/17
    7/24
  • LauraInTheWater
    LauraInTheWater Posts: 477 Member
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    Start weight: 135.6
    Goal weight: 134

    6/12: 135.6
    6/19: 135.6
    6/26: 134.4
    7/3: 135.4
    7/10
    7/17
    7/24
  • CatchMom11
    CatchMom11 Posts: 462 Member
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    Start Weight: 197
    6 week goal weight: 170
    Final goal weight: 135

    6/12: 197 - 45.7% BF
    6/19: 195.4 - 44.7% BF
    6/27: 193.5 - 44.2% BF
    7/3: 190.8 - 43.5% BF
    7/10:
    7/17:
    7/24:
  • michy84
    michy84 Posts: 342 Member
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    Start weight: 129
    Goal weight: 123

    6/12 129
    6/19 128.5
    6/26 127
    7/3 127
    7/10
    7/17
    7/24

  • clynnwoodard
    clynnwoodard Posts: 319 Member
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    Start Weight: 171
    6 week goal weight: 161
    Final goal weight: 135

    6/12 - 171
    6/19 - 171.6
    6/26 - 169.4
    7/3 - 169.6
    7/10
    7/17
    7/24
  • jodianns5939
    jodianns5939 Posts: 10 Member
    edited July 2017
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    Start weight: 172
    Goal weight: 160 (by 7/24)
    Actual goal weight: 145 eventually

    6/13 - 172
    6/19 - 167
    6/26 - 165
    7/3 - 163

    This week has been a bit hard because I had to go outside of my regular eating pattern for different activities. I also had very persistent cravings for sweets and unhealthy stuff (yes, I gave in a few times), but I always managed to stay within my 1200 calories thankfully. I'm hoping to be better this week. *Fingers crossed*.

    All the best everyone. Slow progress is better than no progress!
  • sonya_laan
    sonya_laan Posts: 131 Member
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    Is it okay to join late?!? I just started a week ago and any motivation is great motivation. :)

    Start weight: 234 lbs
    Goal weight: 220 lbs

    6/12 no weight available.
    6/19 234.0 lbs
    6/26 227.6 lbs
    7/3 223.6 lbs
    7/10
    7/17
    7/24
  • Luna3386
    Luna3386 Posts: 888 Member
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    Start weight: 158.6
    Goal weight: 145-150

    6/12 158.6
    6/19 155.6
    6/26 153.6
    7/3 153
    7/10
    7/17
    7/24






  • Fathater36
    Fathater36 Posts: 27 Member
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    Start weight: 207.2 lbs
    Goal weight:196 lbs

    6/12 207.2 lbs
    6/19 204.8 lbs
    6/26 201 lbs
    7/3 197.4 lbs
    7/10
    7/17
    7/24
  • michy84
    michy84 Posts: 342 Member
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    sonya_laan wrote: »
    Is it okay to join late?!? I just started a week ago and any motivation is great motivation. :)

    Start weight: 234 lbs
    Goal weight: 220 lbs

    6/12 no weight available.
    6/19 234.0 lbs
    6/26 227.6 lbs
    7/3 223.6 lbs
    7/10
    7/17
    7/24

    Sure, and welcome!
  • Heatherpuggy2018
    Heatherpuggy2018 Posts: 42 Member
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    Start weight: 218.5
    6 week Goal weight: 208
    Final goal weight: 150

    Great week on the exercise side of things but very challenging on the food. However, because of significant classes (spin, body pump, HIIT & circuit training), my over indulgent eating has not created too much of a catastrophe and I am well on target to hit my goal - I will absolutely stay in control this week.

    6/12 - 218.5lbs
    6/19 - 213lbs
    6/26 - 211lbs
    7/3 - 209lbs
    7/10
    7/17
    7/24

    Total 3 week weight loss - 9.5lbs
  • LonniJay
    LonniJay Posts: 3,740 Member
    edited July 2017
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    Weigh-in!

    SW: 235 lbs
    GW: 225 lbs
    UGW: 140 lbs

    06/12/17: 235
    06/19/17: 232.6
    06/26/17: 233
    07/03/17: 229.8

    I am very hopeful that I will reach my goal by the 24th. So far so good :)

    Good luck everyone!
  • epixa28
    epixa28 Posts: 115 Member
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    SW:202.2 lbs
    GW: 195 (-7.2lbs)

    6/12: 202.2

    6/19: 200.8 an improvement, so I'm happy about that! Doing Insanity, trying to eat balanced meals and watch my water intake as well.

    6/26: 197.6 It was actually lower two days ago, but I made a few choices that I know I can adjust. So far I'm doing well and trying to stay consistent with my food intake.

    7/3: 199 I was holding at 197 for about 3 days and then over ate one day and here we are. Surprised that I jumped up this much, but hopefully will go back down again.

    7/10
    7/17
    7/24

    Total loss: 3.2lbs/7.2

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