JUST GIVE ME 10 DAYS | Round 9
Replies
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Back again!! I enjoy my daily check ins here. Keeps me on track and motivated to move beyond daily fluctuations.
SW in March 182.4
GW - 150 and then reassess how I feel
07/01 - coming in from Round 8 - 157.3lbs
07/02 - 159.4lbs - again on my Mom's scale. Celebrated Canada Day with too much good craft beer and some very salty ribs I'm going to pay for over the next few days. But no regrets!!
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I'm in! I just turned 42. Like most, I've struggled with my weight for as long as I can remember & am crazy busy with my teenager. I am "pre-diabetic" & have a hereditary heart condition. I forget to eat & drink because I don't have those "triggers". You would think that would work in my favor but obviously not. My doctor just told me I have to make myself a priority so here I am committing to doing it TEN DAYS AT A TIME. This pic is a reminder to me where I'm starting.
R9 SW 231.2
R9 GW 229
Success 1: 199
Success 2: 175
07/02 231.2
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End of Round 8: 135.7
07/02: 135.4
I started yesterday with a HIIT workout and I've found that exercising 1st thing can put me in a healthy state of mind for the day. That being said, yesterday my friends and I threw a going away event for a soldier who is being shipped overseas for a year and I ate waaaay too much. I guess the moving around and setting up made a difference though.
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07/114 -
Starting weight 148
Starting weight end of Round 8 Challenge 133.8
Goal weight 132
Ultimate goal 130
07/02 - 137 YIKES!!! This is a good reminder why I don't eat the way I did last night on any kind of regular basis! It tasted better than it felt. And I knew while I was eating that I would regret it in the morning. Lesson learned. And I have already repented and ran 5 miles this morning. Hopefully it won't take the entire challenge to get back to where I was and a little less (I hope). Shameful
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End R7:215
End R8: 213.6
Goal: to maintain. I have a beer festival on 7/8. An annual tradition: Two days of drinking and eating I'm not willing to compromise on.
07/02: 213.6 -- under calories, worked out. Very sore today.
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Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R8: 169.8
07/02 - 168.1 > Lots of walking today
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My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
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I'm in. Weight 07/01 = 271 -- but I did see 269 once during last week. This week's goals -- no take out Chinese after twice last week and more days with SIX as the second digit! There will be at least one hefty meal for the holiday weekend: a rib-eye and a large russet are calling my name from the fridge.
Day Weight Comments
07/02 269.4 -- Huzzahs! She starts the race with a six as second digit! Now starts the inexorable battle to hold on!
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I need more motivation so I'm in!
SW- 237. GW- 170.
Round 8 ending at 214.5 (July 1- My 1st round)
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My goal is to stay within my calorie limit of 1600 & to only eat Half of my exercise calories back. I am on a 'lose 1.5 pounds a week' goal so I hope to lose 1.5-2 pounds this round. Best wishes all!3 -
07/02: 258.2 (please go down from here...i have been going from 258-261 for the last week and a half. Hopefully it's bye bye 260s for good!)
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Round 8 ending weight: 166.8
Goal for this round: 165.8
07/02: 166.6 - right direction, but yesterday I went over my calories and I'll be off work for the next couple of days which always disrupts my schedule.
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SW 259lbs
GW 135lbs
Next target 170lbs
10 day goal 169lbs
Round 8
SW 176.2lbs
EW 171.2lbs
Round 9
SW 171.2 lbs
EW
Day Weight Comments
7/2- out of town, no scale available.
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Starting weight 192.2
Goal weight 135
Round 9
CW 143.8
GW 135.0
06/30 - 143.4 at 6:00 a.m.
07/01 - 143.6 at 5 a.m.
Day Weight Comments
07/02 - 143.8 at 6:00 a.m. ...popcorn...salt
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I'm in! This is just what I need. I lost about 66 lbs but put about a third of it back on in the last few months. This will remind me that every day counts!
Day. Weight. Comments
07/02 163 lbs Survived a birthday party yesterday with no damage done!
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07/114 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R9 GW: 220.8
07/02 - 225.8. Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
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sonya_laan wrote: »Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
Just a blip. Don't worry about it.
3 -
sonya_laan wrote: »Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
Just a blip. Don't worry about it.
Thank you! I know there is no way that was fat...its almost pure water weight. lol only ate 200 cal over maintenance AND spent the whole day walking around. My guess is its the 4500 grams of sodium, the lack of sleep, and the sun burn i got.
I'm back on this train.
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I am restarting - getting back on track AGAIN today after another 'lost the plot' yo yo = a weight gain of 35 pounds after yet another loss of 56 pounds. (There have been a few of these) I hope that signing up to challenges and support will help me to FOCUS on my goal.
THE PAST IS NOT OUR FUTURE...WHAT MATTERS IS NOW AND WHAT WE DO NEXT. May lightness be with you all!
07/02. 136 pounds (9 stones 10 pounds) today. It's my birthday tomorrow so a good time to get a good grip!
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This has been keeping me focused. Another round? Yes please.
R7 SW:202.2
R8 SW:199.8
R9 SW: 197
R9 GW: 195
07/02: 197lbs
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R9- 143.8
Day Weight Comments
07/02 143.8
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07/114 -
Round 8 SW 253
Round 9 SW 248
07/02 247.6 Went jogging this morning and ran at a 14 minute mile pace. Best this year! So tired though. Too much overtime.
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Round 9 starting weight
198lbs
See you all in the 3rd of July x
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Interesting. I told myself I wouldn't step on the scale everyday but let's see. I'm pretty sure there would be weight fluctuations here and there.
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7/3 137.6lb
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7/112 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Goal weight: 180.5
Ultimate goal weight: 128
7/02 182.5
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curious_kiris wrote: »Round 8 SW 253
Round 9 SW 248
07/02 247.6 Went jogging this morning and ran at a 14 minute mile pace. Best this year! So tired though. Too much overtime.
Awesome job! Keep up the great work2 -
Round 9--SW 235.6
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Went on vacation for two weeks. Had a great time. The scale showed a 7.3lb gain, I thought it would be a lot more, but I know a lot of it is water retention, messed up sleep schedule, and extra salt from all of the restaurant meals. Ready to get back to regular eating and exercising. My goal for this round is to get back down to or close to my pre-vacation weight.
07/02--235.6
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07/114 -
R8 SW 354.2
R9 SW 353.8
07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating.
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07/113 -
Your Round 9, My Round 3
Goal this round - ANY loss, traveling until 7/17
On your mark
Get set
Go.....
Day Weight Comments
07/02 travel day to daughter's in Broken Arrow
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Round 9: (Round 2 for me. Female/aged 71)
Round 8: SW: 164.5 lbs.
Round 8: end weight: ? lbs.
SW: 227. Final goal weight: 147 lbs
7/2/17 weight: 169 lbs
Round 9 GW: 165 lbs
7/2: lbs. travelling. No access to scale.
7/3: 169 lbs. Not unexpected after a 5 day family holiday. Too many restaurant meals, and a garden party. Hopefully some of it is water retention, so this week I will hydrate and eat clean.
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7/11: lbs.5 -
7/2 - 80.5kg
7/3 - 81.9kg - Holy Water Retention, Batman! To be fair, after being very strict for 10 days I had two days of eating just under 2000 calories so I was expecting there to be some scale recriminations. But weekend's over, back to the grind! I'll try not to let this frustrate me.
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