June 2017 Running Challenge
Replies
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6/2 - C25K W4D3 2.3 miles
6/4 - C25K W5D1 2.7 miles (includes walking after)
6/6 - C25K W5D2 2.1 miles
6/9 - C25K W5D3 2.1 miles
6/11 - C25K W6D1 2.1 miles (excludes cooldown)
6/19 - C25K W6D2 2.5 miles
6/21 - C25K W6D3 2.4 miles
6/28 - C25K W7D1 2.8 miles ( includes an extra 2 mins of cooldown)
6/30 - C25K W7D2 2.0 miles (just the run portion)
20.0 out of 20. Ha!
Rolled out of bed this morning before the crack of dawn, ready to get my day done before it got hot. 68 degrees and light rain says the weather. Got dressed, went outside, and the ground is damp but nothing is falling from the sky. Drive three miles to the path, get out of the car and see lightning. Check the weather again; thunderstorm with an ETA of 20-30 minutes. Blah. Back home with me.
Home from work at 4:30. 82-feels-like-87, bright sunshine, not going to get any cooler before it starts raining again. So off I go.
- "I'll carry some water with me, just in case." Nope, Bottleband went to camp with the teenager, and Costco water is hard to carry even when you're walking. (I did drink ~16oz in the hour before, so was decently hydrated.)
- "I'll just wear my big floppy hat, to keep off the sun and in case the 30% chance of rain in the next hour materializes." I didn't realize this was a poor choice until I got to the cooldown, took it off, and felt the breeze through my sweaty hair. Just use the sunscreen, Phoebe.
Wow, feels-like-20-degrees makes an enormous difference. My legs were fine. My lungs were fine. It was just so hot. About 3/4 of the way through, I kicked up a sharp rock into my shoe, and didn't stop to shake it out because I would not have been able to start up again. A few minutes later, my stomach became very, very unhappy. This is the first time I checked the time because I was sure I should have heard the "you have one minute remaining" prompt by then. (~90 seconds, so not too far off.) The warm-up distance that took me 5 minutes going out took 10 coming back.
The moral of the story is that if you sit around the house eating bonbons early in the month, you can't make up your mileage or your calories later on. I should have waited until tomorrow morning.
Nevertheless, I persisted. I timed just the run portion today, to get a better idea of my speed; 12:28 going out and 12:50 coming back.
On to July!5 -
I'll post totals later, but I didn't make my goal. I have enough extra miles from earlier in the year to stay ahead of the 2,017 goal for the year.2
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June Goal: Goal? We don't need no stinkin goal.....
6/1 nothin
6/2 4.00
6/3 4.00
6/4 4.00
6/5 rest
6/6 3.87
6/7 4.13
6/8 3.50
6/9 rest
6/10 6.12
6/11 3.50
6/12 4.00
6/13 rest
6/14 4.00
6/15 3.70
6/16 4.13
6/17 rest
6/18 6.40
6/19 snorkel 3 hours
6/20 4.70
6/21 3.50
6/22 DAMWORK
6/23 DAMWORK
6/24 3.40
6/25 3.25
6/26 My hips hurt! (wimped out)
6/27 snorkel 3.5 hours (including a 1/2 mile rough-water swim)
6/28 6.25 (with a personal best!)
6/29 3.06
6/30 3.40
Total 82.91
Ticker is my goal for 2017 and progress to date:
@Elise4270 Thanks...I need a purple God bag....
upcoming races:
Fun in the Sun Virtual 10k 6/28/17
Volcano Rainforest Runs 10k 8/19
BlockThe Sun Run 5k Oct 14 (https://walk.aimatmelanoma.org/Hilo2017) (physical and virtual options available)
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Finished up the month on the treadmill in the hotel in Atlanta before heading home this morning. It was a good run and actually felt pretty decent even on the treadmill! I am about 0.5mi sort of my goal... could have run longer this morning. I was worried about time, getting breakfast and getting to the airport or I would have made my goal!
See you all in July!
Date........Miles.......Total
06/01......0.00........0.00 - Unplanned rest/life day
06/02......6.06........6.06
06/03......2.00........8.06 - Dog Beach!
06/04......6.51......14.57
06/05......3.45......18.02 - + Agility class
06/06......4.27......22.29 - + Strength Training
06/07......0.00......22.29
06/08......5.45......27.74
06/09......5.80......33.54
06/10......0.00......33.54
06/11....13.24......46.78
06/12......4.03......50.81 - + Agility class
06/13......5.01......55.82 - + Strength Training
06/14......0.00......55.82
06/15......6.13......61.95 - + Strength Training
06/16......0.00......61.95
06/17......8.13......70.08
06/18......3.00......73.08 - Dog Beach!
06/19......5.28......78.36 - + Agility class
06/20......0.00......78.36
06/21......4.00......82.36 - Hotel gym Dreadmill
06/22......0.00......82.36
06/23......5.00......87.36 - home at last
06/24......8.76......96.12
06/25......2.00......98.12 - Dog Beach!
06/26......4.00....102.12 - + Agility
06/27......0.00....102.12
06/28......3.00....105.12
06/29......0.00....105.12
06/30......4.42....109.54
My completed and upcoming Races - Let me know if you will be running too!
02/05/17 - Surf City Half Marathon
07/23/17 - San Francisco 1st Half Marathon
10/14/17 - AIM for the Cure Melanoma 5K Walk/Run
12/16/17 - San Diego Holiday Half Marathon4 -
6/4- 8 miles
6/6- 2 miles
6/7- 5 miles
6/10 -2 miles
6/13- 6 miles
6/18- 5 miles
6/19- 7 miles
6/21- 2 miles
6/22- 5 miles
6/24- 9 miles
6/30- 3 miles
54 miles total3 -
They are free (and imaginary). DH says mines really a Crown Royal bag. Perhaps. But "crown", and "Royal" sound like the perfect place to but my problems/obsessions. Let me know if yours is a different color
I may have to see if mine stretches out and try to put myself in it. Haha! What's He gonna do with that one! 1 -
June Statistics:
26 Running Activities for 81.66 miles!2 -
A poor showing from me this month admittedly, but on to July!
June 3- 33.1
June 10- 7.5
June 11- 5
June 13- 5
June 17- 3
June 18- 42.2 Banff Marathon, 4:35:09
June 20- 5
June 24- 21.1 Eddie's Half Marathon, 1:53:05
June 29- 8.7
June 30- 3
133.6/200
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I'm the last one to the party. Congratulations to everyone who make it, I'm going to check the last pages and give you awesomes :P
@PastorVincent thanks I got a garmin with chest strap, I've some questions but I'm going to ask in the July thread.
I'm afraid I may still need to learn to run at more slower pace, not running that effortesly plus having no rest days took the tool of me the past thursday I had to stop and rest three times when running at fast pace, I felt pretty tired since then I've had easy 30 min runs. But I'm happy having a new PR 264 kms-164 miles, I'm going to take July easy and maybe try to break it in Aug-Oct.1 -
June 1 - 2.25 miles
June 3 - XT (Cardio, Strength, and Stretch classes at gym)
June 4 - 2.45 miles
June 6 - 2.3 miles
June 7 - XT/Strength
June 10 - 2.3 miles
June 11 - 2.35 miles
June 13 - 2.6 miles
June 15 - 2.7 miles
June 17 - 3.1 miles (Get Healthy Now 5k)
June 20 - 2.7 miles
June 24 - 3.1 miles (Cheetah Chase 5k)
June 27 - 3 miles
June 29 - 1.75 miles
June 30 - 3.1 miles (Celebrate Meridian 5k)
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just playing catch up reading the last reports for June.
Happy to report I broke my nominal goal of 50 miles for June.
1/6 2 miles easy
aid station support for Burrington Blaster race
2/6 post-work swim (30 minutes)
3/6 5.5m run along the river to collect car
4/6 walk to pub (lazy day)
5/6 general walking (lazy day)
6/6 re-starting Stronglifts 5x5 - squat, bench and row just with the bar. Hamstring twinging.
afternoon swim - much much better than the previous swims - getting the hang of breathing a bit more now - like remembering to breathe in!!
7/6 1.76 miles plod. Need to run further, this isn't far enough for me to get into the groove of it so it feels awful
8/6 3.57miles. working my way back up to more regular running. legs still aching somewhat from the strength training.
9/6 swim
10/6 7 miles including Parkrun
11/6 quarry swim
12/6 rest
13/6 3.7miles
14/6 rest
15/6 London for a course so lots of walking!!
16/6 3.6miles
17/6 10.3 miles run/walk
18/6 Open-water swim training
19/6 rest
20/6 3.6m run
21/6 3.2m run
22/6 4.1m run with the club
23/6 rest
24/6 rest
25/6 11.6 mile run
26/6 rest
27/6 rest
28/6 rest
29/6 short walk to the beach and back with my sister
30/6 3.4 mile run
totals 52/50
Races/events:
1st June - Burrington Blaster 8k ish moorland race - Helping on the Aid Station not running
30th July - Dorset invader HM2 -
I doubt anyone is still reading this thread but I needed to officially post my June totals! Lol
6/1 - 8 miles (daily double: 3.5 & 4.5)
6/2 - 9 miles
6/3 - 5 mile recovery run + Zumba
6/4 - GW Bridge Challenge 10k (PR - 53:43)
6/5 - 6.25 mile recovery run
6/6 - 9 soaking wet miles
6/7 - 8 miles w/summer track workout (4x1000m w/400m recoveries)
6/8 - 10 miles (daily double: 6 & 4)
6/9 - rest
6/10 - NYRR Mini 10k (6.3 miles - 58:09)
6/11 - 13 mile slow, hottt, long run
6/12 - 8 mile rather hot run
6/13 - 7 mile run w/summer track workout (3x 10 min Indian file runs)
6/14 - 3.1 mile recovery run
6/15 - rest
6/17 - 6 mile soaking wet rainy run + Zumba
6/18 - 11 mile stupid humid long run
6/19 - rest
6/20 - 7 miles midday, 85° but manageable humidity
6/21 - 5 mile easy recovery run
6/22 - 3.1 mile easy recovery run
6/23 - rest
6/24 - 3.3 mile shakeout run
6/25 - Bay of Fundy International HM - PR! 2:01:15
6/26 - rest
6/27 - 4 mile recovery run
6/28 - 7.5 miles w/summer track workout (3mi WU, 4x400s, 4x200s, 4x400s, w/equiv. recoveries, .5mi CD)
6/29 - vacation
6/30 - vacation
June Total: 166/140
Hit my conservative goal I posted on here, as well as my actual scheduled training miles goal. Woot!5 -
Since it is July 14, I'm setting a goal of walking 2 miles a day for the next 18 days. I have lower back pain and will not be running.0
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Since it is July 14, I'm setting a goal of walking 2 miles a day for the next 18 days. I have lower back pain and will not be running.
Sory to hear about your back pain. Feel free to join us over in the JULY thread: http://community.myfitnesspal.com/en/discussion/10572255/july-2017-running-challenge
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. posted in wrong challenge month0
This discussion has been closed.
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