6-Week Challenge (June 12-July 24)
Replies
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I am new and joining in late but up for the challenge^^
Start weight: 58 kg
Goal weight: 52 kg
6/26: 58 (same since 6/10)
7/3:
7/10:
7/17:
7/24
Commitment: gym 5x/wk. wake up at 5 AM m-w to get an hour in before the grind and th-f lunch time sesh or t,th, f lunch time sessions and sat-sun afternoons ^^
+
Home cooked meals
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I have so blown my progress. I must buckle down. With only 23 days to go, I can hit my goal, but I have to keep my eye on the prize.
How do you all stay motivated?0 -
SweatsOnSunday wrote: »I have so blown my progress. I must buckle down. With only 23 days to go, I can hit my goal, but I have to keep my eye on the prize.
How do you all stay motivated?
First I don't look at it as blown and set a weekly goal like log what you are eating and stop looking at things of what and when you are eating and focus on getting other things done and that you need good fuel to get this stuff done. When you put goal pressures on your self you are redirecting your journey. Plan your day around activities and at every meal ask how will help you fuel your body to do the activities. It's how you think.
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I run 3 miles (6:45 mile pace) everyday followed by around 40 minutes of weight lifting. I have reduced my calorie intake to around 1600-1700 per day. I have done some sort of variation of this workout for the last few years so the only thing I really changed was my calorie intake and the results have been pretty good. While there are times I feel tired and lazy because of the deficit, I have managed to maintain the same amount of weight and reps on all my exercises. I'm basically at my goal but I'm going to adjust to really push myself. I'm currently at 15% bf and would like to be closer to 12%. keep up the good work guys and stay motivated.
Start weight: 174
Goal weight: 165 (new goal 162)
6/12 174
6/19 171
6/28 168.6
7/3 166
7/10
7/17
7/245 -
6/12. 182.2
6/20. 180.4
6.26. 177.6
7/3. 175.83 -
Start weight: 213
Challenge Goal weight: 193
Actual Goal weight: 175
Lots of ups and downs again this week but I'm officially in one-derland! Great job everyone!
6/12 213
6/19 203
6/26 202
7/3 198.8
7/10
7/17
7/247 -
Slow and steady!
Challenge SW - 188.5
Challenge GW - 179
6/19 - 188.5
6/26 - 188
7/3 - 187
7/10
7/17
7/242 -
Start weight: 135.6
Goal weight: 134
6/12: 135.6
6/19: 135.6
6/26: 134.4
7/3: 135.4
7/10
7/17
7/24
2 -
Start Weight: 197
6 week goal weight: 170
Final goal weight: 135
6/12: 197 - 45.7% BF
6/19: 195.4 - 44.7% BF
6/27: 193.5 - 44.2% BF
7/3: 190.8 - 43.5% BF
7/10:
7/17:
7/24:4 -
Start weight: 129
Goal weight: 123
6/12 129
6/19 128.5
6/26 127
7/3 127
7/10
7/17
7/24
1 -
Start Weight: 171
6 week goal weight: 161
Final goal weight: 135
6/12 - 171
6/19 - 171.6
6/26 - 169.4
7/3 - 169.6
7/10
7/17
7/241 -
Had a great week, both nutritionally and physically.
Really stuck to my macros and workout schedule.
I signed up for a 5k on September 9th and began a training program for it. Clothes are getting looser and for the first time in I don't know how long, I moved from the second to the third hole on the belt!
Start weight: 219
Goal weight: 209
6/12: 219
6/19: 214
6/26: 213
7/3: 211
7/10
7/17
7/24
Keep up the good work everyone! Thanks for motivating and inspiring me! Have a great week!
Greg6 -
Start weight: 172
Goal weight: 160 (by 7/24)
Actual goal weight: 145 eventually
6/13 - 172
6/19 - 167
6/26 - 165
7/3 - 163
This week has been a bit hard because I had to go outside of my regular eating pattern for different activities. I also had very persistent cravings for sweets and unhealthy stuff (yes, I gave in a few times), but I always managed to stay within my 1200 calories thankfully. I'm hoping to be better this week. *Fingers crossed*.
All the best everyone. Slow progress is better than no progress!3 -
Is it okay to join late?!? I just started a week ago and any motivation is great motivation.
Start weight: 234 lbs
Goal weight: 220 lbs
6/12 no weight available.
6/19 234.0 lbs
6/26 227.6 lbs
7/3 223.6 lbs
7/10
7/17
7/244 -
Start weight: 158.6
Goal weight: 145-150
6/12 158.6
6/19 155.6
6/26 153.6
7/3 153
7/10
7/17
7/24
2 -
Start weight: 207.2 lbs
Goal weight:196 lbs
6/12 207.2 lbs
6/19 204.8 lbs
6/26 201 lbs
7/3 197.4 lbs
7/10
7/17
7/24
4 -
sonya_laan wrote: »Is it okay to join late?!? I just started a week ago and any motivation is great motivation.
Start weight: 234 lbs
Goal weight: 220 lbs
6/12 no weight available.
6/19 234.0 lbs
6/26 227.6 lbs
7/3 223.6 lbs
7/10
7/17
7/24
Sure, and welcome!1 -
Start weight: 218.5
6 week Goal weight: 208
Final goal weight: 150
Great week on the exercise side of things but very challenging on the food. However, because of significant classes (spin, body pump, HIIT & circuit training), my over indulgent eating has not created too much of a catastrophe and I am well on target to hit my goal - I will absolutely stay in control this week.
6/12 - 218.5lbs
6/19 - 213lbs
6/26 - 211lbs
7/3 - 209lbs
7/10
7/17
7/24
Total 3 week weight loss - 9.5lbs3 -
Weigh-in!
SW: 235 lbs
GW: 225 lbs
UGW: 140 lbs
06/12/17: 235
06/19/17: 232.6
06/26/17: 233
07/03/17: 229.8
I am very hopeful that I will reach my goal by the 24th. So far so good
Good luck everyone!3 -
SW:202.2 lbs
GW: 195 (-7.2lbs)
6/12: 202.2
6/19: 200.8 an improvement, so I'm happy about that! Doing Insanity, trying to eat balanced meals and watch my water intake as well.
6/26: 197.6 It was actually lower two days ago, but I made a few choices that I know I can adjust. So far I'm doing well and trying to stay consistent with my food intake.
7/3: 199 I was holding at 197 for about 3 days and then over ate one day and here we are. Surprised that I jumped up this much, but hopefully will go back down again.
7/10
7/17
7/24
Total loss: 3.2lbs/7.22 -
SW:221.5
GW:199
6/15: 221.5
6/19: 215
6/26: 209.6
7/3: 208.5
7/10
7/17
7/241 -
SweatsOnSunday wrote: »I have so blown my progress. I must buckle down. With only 23 days to go, I can hit my goal, but I have to keep my eye on the prize.
How do you all stay motivated?
First I don't look at it as blown and set a weekly goal like log what you are eating and stop looking at things of what and when you are eating and focus on getting other things done and that you need good fuel to get this stuff done. When you put goal pressures on your self you are redirecting your journey. Plan your day around activities and at every meal ask how will help you fuel your body to do the activities. It's how you think.
All great advice. Thanks for sharing!0 -
6/19: 194.
6/26: 196.5 Weekend at home. Ugh.
7/3: 197. Going backwards.
7/10:
7/17:
7/24:
Goal: 191.
Actual goal: 189. I need to break the 190 barrier. [/quote]
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I am having a minor setback. I don't think it is broke. I might have to go in for an x-ray. I attached a pic
of it getting better but I tell you that I am more thankful for the ability to walk. When it finishes healing I will be looking at exercise as something more positive. This setback sucks 0 -
I am having a minor setback. I don't think it is broke. I might have to go in for an x-ray. I attached a pic of it getting better but I tell you that I am more thankful for the ability to walk. When it finishes healing I will be looking at exercise as something more positive. This setback sucks
OH MY! How did this happen!? Look like something very heavy landed right on top of your foot.
Hopefully it heals fast.
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Start weight: 145
Goal weight: 138
06/12 - 142.4
06/19 - Father's Day yesterday & DH's b'day today...no weigh in
06/26 - 144.0
07/03 - 145.0
07/10
07/17
07/24
Chris0 -
Start: 221
Goal: 210
Brutal 4th of July holiday, for weight loss, anyway!
6/12: 221
6/19: 219
6/26: 215.4 (it was hard to keep focused this weekend ; I was 215.8 Friday, so this morning's loss was a big surprise)
7/5: 219.2
7/10
7/17
7/24
1 -
Start weight: 212
Goal weight: 205
6/12: 212
6/19: 211
6/26: 210.5
7/3: 210
7/10:
7/17:
7/24:
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I have been living hell with the rest of you. I would so love to be able to run right now. Note back to post about 4 x 4 to the foot. I have been eating things like ice cream and trail mix and magic shell. I was happy to see 134 this morning which is not in the correct direction. I think it is +4 pounds. The crap road stops here. All this crap did not make my foot feel better. Note to self. crap food causes inflammation. I hurt all over not just my foot. Time to move on. For all of us that did well over the holiday please share a tip in the group page and those of us that had a couple of stumbles- would of , could of, should of, take 1 learning point away and let's move on. Enough said. We all have good and bad days and that's why it is a challenge. This is not a group of people where healthy eating and working out is a huge 100 % habit. It's a challenge.
Brutal 4th of July holiday, for weight loss, anyway!
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