JUST GIVE ME 10 DAYS | Round 9
Replies
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Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
I'm in!! My goal for this round is actually to maintain my weight. We have a long holiday weekend and I know it will be filled with temptation. I am going to try to get some workouts in, but this morning it's pouring rain and an inside workout is so hard
Day Weight Comments
07/02 - 133.9
Not a horrible gain...I am being mindful of calories this weekend, but also eating way over my budget. My goal is to end these 10 days no higher than the end of round 8 ... 133.5
PS - I did get that workout out in 3.5 miles outside in the pouring rain!!!
07/03 - 137.4
Overnight! Yesterday and today I am not counting calories. Yesterday got a little more out of control than I had hoped ... 10 day goal is to wind up where I ended round 8 - 133.5 - I have to keep reminding myself
07/04 - 137.1
The key for me is to stay away from the appetizers!! I'm down a bit from yesterday and now I hope to spend the next 7 days getting back to 133.5.
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
I'm in. Weight 07/01 = 271 -- but I did see 269 once during last week. This week's goals -- no take out Chinese after twice last week and more days with SIX as the second digit! There will be at least one hefty meal for the holiday weekend: a rib-eye and a large russet are calling my name from the fridge.
Day Weight Comments
07/02 269.4 -- Huzzahs! She starts the race with a six as second digit! Now starts the inexorable battle to hold on!
07/03 268.8 -- Diligence in weighing and logging pays off!
07/04 268.2 -- Still headed in the right direction. Tonight, though, is the big holiday steak with the even bigger baked potato. I expect to have an overage that will need paying off!
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
I'm in. Round 1 for me but will be going on vacation on July 12th so will miss the next round.
Goal: 154lbs
07/02 - 155.4 - Lowest I've been for months.
07/03 - 155.4
07/04 - 157.2 - Guess that's what happens when you eat a whole packet of those banana marshmallows. So good but so bad.
07/05
07/06
07/07
07/08
07/09
07/10
07/112 -
I'm jumping on the community boards for the first time. This seems like the perfect challenge for me, so I'm a couple days late but I'm hoping to join now and keep it up on a trip I'm starting tomorrow!
Day Weight Comments
07/02 missed
07/03 missed
07/04 190
07/05
07/06
07/07
07/08
07/09
07/10
07/11
Resa3 -
Start weight: 279
Current weight: 272.4
Current Goal weight: 265
Long term goal: 135
Round 4 278.0
Round 5 275.6
Round 6 273.2
Round 7 273.6
Round 8 274.0
7/2-272.4
7/3-271.0
7/4-268.8 Yes, heading in the right direction,. Finally out of the 270's, first time in 6 months.
7/5
7/6
7/7
7/8
7/9
7/10
7/118 -
R8 SW 354.2
R9 SW 353.8
07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating.
07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track.
07/04 355.8 Welp, I guess this is the cake and the pizza and the whole bag of chips I ate, plus I haven't logged in 4 days.
07/05
07/06
07/07
07/08
07/09
07/10
07/112 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R8: 169.8
07/02 - 168.1 > Lots of walking today
07/03 - 169 - Pedicure and a haircut pretty much a rest day, didn't even hit my step mark. I'm ok with that but a little dissapointed I didn't hit my daily goal.
07/04 - 168.4 Got my steps in... Happy 4th to all my America friends!!
07/05
07/06
07/07
07/08
07/09
07/10
07/115 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R9 GW: 220.8
07/02 - 225.8. Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
07/03 - 223.6. Bye bye water weight and hello good night sleep.
07/04 - 222.8 lbs
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
Round 8 ending weight: 166.8
Goal for this round: 165.8
07/02: 166.6 - right direction, but yesterday I went over my calories and I'll be off work for the next couple of days which always disrupts my schedule.
07/03: 165.6 - I'm guessing I'm losing some water weight. Let's see if I can't try to maintain this or get below it.
07/04: 165.2 - over 20k steps yesterday and under calories.
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Goal weight: 180.5
Ultimate goal weight: 128
7/02 182.5
7/03 182.5
7/04 182.5 At least I'm consistent! But I always pig out on the 4th so it'll be way up tomorrow.
7/05
7/06
7/07
7/08
7/09
7/10
7/114 -
Starting weight 148
Starting weight end of Round 8 Challenge 133.8
Goal weight 132
Ultimate goal 130
07/02 - 137 YIKES!!! This is a good reminder why I don't eat the way I did last night on any kind of regular basis! It tasted better than it felt. And I knew while I was eating that I would regret it in the morning. Lesson learned. And I have already repented and ran 5 miles this morning. Hopefully it won't take the entire challenge to get back to where I was and a little less (I hope). Shameful
07/03 - 133.8 Much better. Forward, March! So to the speak. Got in my gym workout today. May try and squeeze in another tomorrow before Independence Day celebrations. Happy and safe 4th of July everyone.
07/04 - 133.8 Went to the gym this morning and minding my eating so far on this holiday.
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
Starting weight 192.2
Goal weight 135
Round 9
CW 143.8
GW 135.0
06/30 - 143.4 at 6:00 a.m.
07/01 - 143.6 at 5 a.m.
Day Weight Comments
07/02 - 143.8 at 6:00 a.m. ...popcorn...salt
07/03 - 145.0 at 7:00 a.m. ...not looking forward to tomorrow morning.
07/04 - 146.4 at 5:00 a.m. ...I did it all by myself!
07/05
07/06
07/07
07/08
07/09
07/10
07/11
Chris2 -
R9- 143.8
Day Weight Comments
07/02 143.8
07/03 143.6
07/04 143.6
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
07/02: 135.4
I started yesterday with a HIIT workout and I've found that exercising 1st thing can put me in a healthy state of mind for the day. That being said, yesterday my friends and I threw a going away event for a soldier who is being shipped overseas for a year and I ate waaaay too much. I guess the moving around and setting up made a difference though.
07/03: 135.4
They built a new organic grocery store by our house and I went in and sampled a bunch of dairy free goodies like a bad girl. So I went over my cal count a bit. Did lunges and planks yesterday too.
07/04: 135
Today we went on a rainy 4 hr hike, as my husband didn't have to work on U.S. Independence Day. Came home and passed out and now we are both exhausted.
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
3 -
07/02 247.6 Went jogging this morning and ran a 14 minute mile. Best this year! So tired though. Too much overtime.
07/03 247.0 I'm grateful/horrified that I'm both too tired to resist impulsive eating and too tired to actually go get anything unhealthy. Go me for planning ahead for weak times, and not having anything on hand.
07/04 246.8 Well, I made a cake for a holiday pot luck at work. Mindless batter eating. Oops. Will have to go for a run tomorrow to mitigate the sugary intake! Still, good day! Got to sleep in.
07/05
07/06
07/07
07/08
07/09
07/10
07/112 -
I am in! R9 Starting Weight:179.2 lbs
GW for 7/11 is 177.2 lbs.
07/04 179.2
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
Back again!! I enjoy my daily check ins here. Keeps me on track and motivated to move beyond daily fluctuations.
SW in March 182.4
GW - 150 and then reassess how I feel
07/01 - coming in from Round 8 - 157.3lbs
07/02 - 159.4lbs - again on my Mom's scale. Celebrated Canada Day with too much good craft beer and some very salty ribs I'm going to pay for over the next few days. But no regrets!!
07/03 - 160.8 - I'm not sure what happened to my post from yesterday...I probably forgot to hit post reply...d'oh!
07/04 - 158.2lbs - getting back on track after a long weekend of indulging
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
I weigh daily... naked .... and afraid.
SW 07-01 197.8
07-02 198.2
07-03 200.0
07-04 199.7 Almost forgot to log here.
07-05
07-06
07-07
07-08
07-09
07-10
07-11
5 -
Your Round 9, My Round 3
Goal this round to maintain until travel is over on July 16.
SW ?? Was164.5 when I left home on 6/27
Day Weight Comments
7/2 Traveling to our daughter's in Broken Arrow, OK
7/3 Everyone slept late, did not weigh
7/4 169.5 Finally weighed and I was up 5#. Due in part to eating poorly, eating salt, and bathroom habit being messed up by travel.
7/5
7/6
7/7
7/8
7/9
7/10
7/113 -
7/2 - 80.5kg
7/3 - 81.9kg - Holy Water Retention, Batman! To be fair, after being very strict for 10 days I had two days of eating just under 2000 calories so I was expecting there to be some scale recriminations. But weekend's over, back to the grind! I'll try not to let this frustrate me.
7/4 - 81.2kg - Water weight is going down but I have also not been able to "go" for three days. (Lol, sorry if TMI.) Hope I see a bit more of a reduction tomorrow...
7/5 - 80.8kg - Getting there...still having "issues" so might be back to normal tomorrow, maybe even see a small loss because I've had one very good and one decent day. Going to try to go for a run with all of my might tonight, I really need to get back into it.
7/6 -
7/7 -
7/8 -
7/9 -
7/10 -
7/11 -
3 -
Day. Weight. Comments
07/02 163 lbs Survived a birthday party yesterday with no damage done!
07/03 164 lbs That was not supposed to happen!
07/04 164
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
7/2
7/3 137.6lb
7/4
7/5 135.4lb
7/6
7/7
7/8
7/8
7/10
7/11
4 -
07/02 - 186.5lbs
07/03 - 186.5lbs
07/04 - 190lbs!!! Big time water retention... oops
07/05 - I didn't weigh! I got up late! Sorry peoples
07/06
07/07
07/08
07/09
07/10
07/11[
3 -
'm in. Weight 07/01 = 271 -- but I did see 269 once during last week. This week's goals -- no take out Chinese after twice last week and more days with SIX as the second digit! There will be at least one hefty meal for the holiday weekend: a rib-eye and a large russet are calling my name from the fridge.
Day Weight Comments
07/02 269.4 -- Huzzahs! She starts the race with a six as second digit! Now starts the inexorable battle to hold on!
07/03 268.8 -- Diligence in weighing and logging pays off!
07/04 268.2 -- Still headed in the right direction. Tonight, though, is the big holiday steak with the even bigger baked potato. I expect to have an overage that will need paying off!
07/05 268.4 -- despite humongous ribeye (very rare, thank you) and ginormous baked potato laden with copious amounts of butter and sour cream, managed to stay within my calorie target on a holiday! Huzzahs to me!
07/06
07/07
07/08
07/09
07/10
07/117 -
R8 SW 156.0
R9 SW 152.6
07/02 152.4
07/03 152.4
07/04 152.6
07/05 151.4
07/06
07/07
07/08
07/09
07/10
07/115 -
SW 259lbs
GW 135lbs
Next target 170lbs
10 day goal 169lbs
Round 8
SW 176.2lbs
EW 171.2lbs
Round 9
SW 171.2 lbs
EW
Day Weight Comments
7/2- out of town, no scale available.
7/3- 171.0 lbs I ate horrible yesterday while on the road. Sodium, sugar, and carbs.... oh my.
7/4- 172.4 I had takeout fries and popcorn. I want to say this is because of the sodium. Although today is the 4th I'm going to do better.
7/5- 172.25 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4
R8 SW 204.4
R9 SW 203
Day Weight Comments
07/02 - 202.8
07/03 - 203.4 here we go again, lol
07/04 - 204.6 I have no clue..
07/05 - 203.4
07/06
07/07
07/08
07/09
07/10
07/114 -
I weigh daily... naked .... and afraid.
SW 07-01 197.8
07-02 198.2
07-03 200.0
07-04 199.7
07-05 199.7 OK. Especially if no water retention after holiday indulgences
07-06
07-07
07-08
07-09
07-10
07-11
<<< Alright Americans - Holiday is over! Time to pull our belts back in! >>>5 -
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
I'm in!! My goal for this round is actually to maintain my weight. We have a long holiday weekend and I know it will be filled with temptation. I am going to try to get some workouts in, but this morning it's pouring rain and an inside workout is so hard
Day Weight Comments
07/02 - 133.9
Not a horrible gain...I am being mindful of calories this weekend, but also eating way over my budget. My goal is to end these 10 days no higher than the end of round 8 ... 133.5
PS - I did get that workout out in 3.5 miles outside in the pouring rain!!!
07/03 - 137.4
Overnight! Yesterday and today I am not counting calories. Yesterday got a little more out of control than I had hoped ... 10 day goal is to wind up where I ended round 8 - 133.5 - I have to keep reminding myself
07/04 - 137.1
The key for me is to stay away from the appetizers!! I'm down a bit from yesterday and now I hope to spend the next 7 days getting back to 133.5.
07/05 - 137.6
I truly had good intentions yesterday Of getting back on the wagon after the long holiday weekend … Then my neighbors came over at 10 AM for coffee and it turned into a day of swimming, eating leftovers, ordering pizza and drinking beer. It was a fun day, but I seriously need to buckle down to get back to my starting weight for the round. Headed out now for my workout!!
07/06
07/07
07/08
07/09
07/10
07/113 -
My Round 2/Your Round 9
SW: 190
GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
Day Weight Comments
07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
07/06
07/07
07/08
07/09
07/10
07/112
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