JUST GIVE ME 10 DAYS | Round 9

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  • azsundancer
    azsundancer Posts: 1,140 Member
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    afrahmali wrote: »
    Is it too late to join?

    Please join us! :)
  • everher
    everher Posts: 909 Member
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    Round 8 ending weight: 166.8
    Goal for this round: 165.8

    07/02: 166.6 - right direction, but yesterday I went over my calories and I'll be off work for the next couple of days which always disrupts my schedule.
    07/03: 165.6 - I'm guessing I'm losing some water weight. Let's see if I can't try to maintain this or get below it.
    07/04: 165.2 - over 20k steps yesterday and under calories.
    07/05: 166.0 - didn't get much sleep last night and I was slightly over calories yesterday. back to the grind.
    07/06: 166.8 - I've been doing this since October and it's still hard to see an uptake on the scale when I know I've been doing everything right even though I know it's water weight.
    07/07: 167.2 - up two pounds from Tuesday now. let's hope this starts falling off soon.
    07/08
    07/09
    07/10
    07/11



  • ck2d
    ck2d Posts: 372 Member
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    SW: 256
    Round 7: 240.4 [-2.4 lbs]
    Round 8: 237.4 [-3.0 lbs]

    7/2 - 237.2
    7/3 - 237.2 - not much sleep so I'll count that as a win
    7/4 - 238.8
    7/5 - 238.6
    7/6 - 237.4
    7/7 - 237.6
    7/8
    7/9
    7/10
    7/11
  • cyranda63
    cyranda63 Posts: 614 Member
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    quiltingjaine wrote: »
    Is there an easy way to find my previous post????
    I just scroll back until I find my previous post.
  • Elbee1
    Elbee1 Posts: 2,029 Member
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    This is my 3rd round.

    1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
    2nd Round (R8): Begin Weight: 160.2 2nd Round (R8) End Weight: 156.0
    3rd Round (R9): Begin Weight: 157.8 3rd Round (R9) Goal Weight: 156.0

    Final Goal weight: maybe 98 lbs -- not really sure (sm. boned & petite)
    4'11", female, 55 years old

    7/2 - No access to scale.
    7/3 - No access to scale.
    7/4 - No access to scale
    7/5 - No access to scale.
    7/6 - 157.8 I am so happy with this! I thought that I was above where I started that last round...after being on vacation.
    7/7 - 157.8 Wow. Exactly the same as yesterday. I am happy with this, too, as yesterday was very stressful & I blew it big time, last night!
    7/8 -
    7/9 -
    7/10 -
    7/11 -

    Best wishes to all!
    Linda (Elbee1)
  • cyranda63
    cyranda63 Posts: 614 Member
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    nikki062181 wrote: »
    My Round 2/Your Round 9
    R1 SW: 195
    R2 SW: 190
    GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
    Day Weight Comments
    07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
    07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
    07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
    07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
    07/06 191.5 I stuck to low carb diet today and biked 6 miles. So, hopefully I will see myself losing something tomorrow.
    07/07 192: I don't get it at all. I exercised yesterday, ate beneath my calorie intake, and drank 48 oz. of water. I'm feeling bummed.

    Don't beat yourself up. There is many reasons your body holds on to water.. carbs is one, exercise is another. You know how when you get a burn your body pumps fluid to the area and it blisters? Or how a wound weeps? When you exercise minute little tears happen in your muscles and your body does the same thing to hold onto fluids to heal.

    Weight loss is not linear, you will go up and down.. but the downs get a little lower as time goes on.. fat is not fluctuating it's coming off, it's water that's up and down.

    Stick with it, you got this!

  • MattDelR
    MattDelR Posts: 18 Member
    edited July 2017
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    7/2 - 194.0
    7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77
    7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY!
    7/5 - 192.8
    7/6 - 192.2 - My birthday! B) We'll see where the scale goes tomorrow. lol
    7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and nephew so much, always a blast. Finally had time to enter in everything I ate yesterday...3,311 calories...not as bad as I actually thought. One big poop and back on track today will take care of that.
    7/8 -
    7/9 -
    7/10 -
    7/11 -
  • curious_kiris
    curious_kiris Posts: 41 Member
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    nikki062181 wrote: »
    My Round 2/Your Round 9
    R1 SW: 195
    R2 SW: 190
    GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
    Day Weight Comments
    07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
    07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
    07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
    07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
    07/06 191.5 I stuck to low carb diet today and biked 6 miles. So, hopefully I will see myself losing something tomorrow.
    07/07 192: I don't get it at all. I exercised yesterday, ate beneath my calorie intake, and drank 48 oz. of water. I'm feeling bummed.

    You are doing so well though! Keep up the great habits!
  • ehseeker
    ehseeker Posts: 515 Member
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    LauraInTheWater wrote: »
    07/02: 135.4
    I started yesterday with a HIIT workout and I've found that exercising 1st thing can put me in a healthy state of mind for the day. That being said, yesterday my friends and I threw a going away event for a soldier who is being shipped overseas for a year and I ate waaaay too much. I guess the moving around and setting up made a difference though.
    07/03: 135.4
    They built a new organic grocery store by our house and I went in and sampled a bunch of dairy free goodies like a bad girl. So I went over my cal count a bit. Did lunges and planks yesterday too.
    07/04: 135
    Today we went on a rainy 4 hr hike, as my husband didn't have to work on U.S. Independence Day. Came home and passed out and now we are both exhausted.
    07/05: 135.2
    The annoying life that is my plateau. I guess I should just be grateful that I have lost so much weight to begin with and suck it up. I just got to keep pushing on.
    07/06: 134.6
    Trying not to get overly excited when I get to this point because it always seems to go back up. Just going to accept it for the number that it is and see what tomorrow holds. Yesterday I only went on a short walk and wasn't that active. I'm starting to feel like maybe my fluctuations into this number are hormonal.
    07/07: 133.6
    So I got off and on the scale like 50 times this morning. I always weigh in the exact same place, before eating, after peeing, when I first get up. I have never been this low. Magical formula to weight loss? I went back to what I was doing at the beginning of this process. Prepping meals ahead of time and leaving myself a few calories to splurge with. At least...I'm hoping this is magic and not just some fluke.
    07/08
    07/09
    07/10
    07/11
    07/04
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    07/07
    07/08
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    07/10
    07/11

    I find it helps as well to have a meal plan. Keeps me sane and on track.
  • cpanus
    cpanus Posts: 19,359 Member
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    Starting weight 192.2
    Goal weight 135

    Round 9

    CW 143.8
    GW 135.0

    06/30 - 143.4 at 6:00 a.m.
    07/01 - 143.6 at 5 a.m.

    Day Weight Comments

    07/02 - 143.8 at 6:00 a.m. ...popcorn...salt
    07/03 - 145.0 at 7:00 a.m. ...not looking forward to tomorrow morning.
    07/04 - 146.4 at 5:00 a.m. ...I did it all by myself!
    07/05 - 144.6 at 6:00a.m.
    07/06 - 144.8 at 5:00 a.m.
    07/07 - 144.4 at 6:30 a.m.
    07/08
    07/09
    07/10
    07/11

    Chris
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    I'm in. Weight 07/01 = 271 -- but I did see 269 once during last week. This week's goals -- no take out Chinese after twice last week and more days with SIX as the second digit! There will be at least one hefty meal for the holiday weekend: a rib-eye and a large russet are calling my name from the fridge.

    Day Weight Comments
    07/02 269.4 -- Huzzahs! She starts the race with a six as second digit! Now starts the inexorable battle to hold on!
    07/03 268.8 -- Diligence in weighing and logging pays off!
    07/04 268.2 -- Still headed in the right direction. Tonight, though, is the big holiday steak with the even bigger baked potato. I expect to have an overage that will need paying off!
    07/05 267.8 -- despite humongous ribeye (very rare, thank you) and ginormous baked potato laden with copious amounts of butter and sour cream, managed to stay within my calorie target on a holiday! Huzzahs to me!
    07/06 266.8 -- calories over due to snacking last night to be deducted from today so I can continue this downward motion!

    07/07 266.8 -- holding steady. Despite needing to lower calorie goal to match lost pound and having to subtract calories for the previous day's overage, still stayed in calorie limit. So no quick calories to carry to tomorrow.

    07/08
    07/09
    07/10
    07/11
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    Here's how to easily get to your own post. After you put in your daily comment, read the rest of the posts until you come to your new one. Then stop. When you boot up this thread tomorrow, it will be where you left off -- at your last post.
  • FitWonderChick
    FitWonderChick Posts: 35 Member
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    R9 Starting Weight:179.2 lbs
    GW for 7/11 is 177.2 lbs.
    07/04 179.2 (evening weigh in)
    07/05 177.6 (weighed in at 9am) *I will weigh in in mornings from now on for consistency.
    07/06 177.0 (10am)
    07/07 177.3 (10am)
    07/08
    07/09
    07/10
    07/11

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