JUST GIVE ME 10 DAYS | Round 9

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  • staceymcmd
    staceymcmd Posts: 677 Member
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    R8 SW 156.0
    R9 SW 152.6

    07/02 152.4
    07/03 152.4
    07/04 152.6
    07/05 151.4
    07/06 151.8
    07/07 151.4
    07/08 151.4
    07/09 151.6
    07/10
    07/11
  • Slimpossible007
    Slimpossible007 Posts: 16,258 Member
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    SW on the 1st July 203.4lbs

    07/02 - 201.6 (TOM .. my weight seems to drop like that for some reason)
    07/03 - 202.8 and it does that also (back up most of the way ugg)
    07/04 - 202.8 I had a very low calorie day today as I felt bloated and ill
    07/05 - 202.8 another low calorie day today, still feeling bloated. happy to be staying the same weight thou
    07/06 - 200.4 and I took a loooooooooooooooong (well 2.86 miles) celebratory walk in the hopes it stays there tomorrow
    07/07 - 200.4 a few drinks tonight, we shall see what happens in the morning .. onederland within touching distance
    07/08 - 200.4 yay, it stayed the same, been busy all day bike maintenance club and re-felting the shed roof, super tired now
    07/09 - 201.6 ****sigh**** I have no idea, I drank all of the recommended water, other than that no real change in diet or exercise
    07/10 -
    07/11 -
  • JuneFortune
    JuneFortune Posts: 129 Member
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    Day. Weight. Comments
    07/02 163 lbs Survived a birthday party yesterday with no damage done!
    07/03 164 lbs That was not supposed to happen!
    07/04 164 lbs
    07/05 164 lbs Practising patience......
    07/06 165 lbs Meeting with lunch provided yesterday proved too tempting!
    07/07 166 lbs Hmm
    07/08 165 lbs Have gone back to meal planning but need to do something about snacking! I think when I'm tired I grab a snack.
    07/09 163 lbs Now just need to make this the start of a trend
    07/10
    07/11
  • ck2d
    ck2d Posts: 372 Member
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    SW: 256
    Round 7: 240.4 [-2.4 lbs]
    Round 8: 237.4 [-3.0 lbs]

    7/2 - 237.2
    7/3 - 237.2 - not much sleep so I'll count that as a win
    7/4 - 238.8
    7/5 - 238.6
    7/6 - 237.4
    7/7 - 237.6
    7/8 - 238.4
    7/9 - 236.8
    7/10
    7/11
  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
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    SW: 185.5

    Round 8 SW: 185.5
    Round 9 SW: 182.5

    Goal weight: 180.5
    Ultimate goal weight: 128

    7/02 182.5
    7/03 182.5
    7/04 182.5 At least I'm consistent! But I always pig out on the 4th so it'll be way up tomorrow.
    7/05 184.5
    7/06 185.0
    7/07 183.5
    7/08 184.0 :-(
    7/09 182.5 Finally back to where I started!
    7/10
    7/11
  • tishawj
    tishawj Posts: 542 Member
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    Back again!! I enjoy my daily check ins here. Keeps me on track and motivated to move beyond daily fluctuations.

    SW in March 182.4
    GW - 150 and then reassess how I feel
    07/01 - coming in from Round 8 - 157.3lbs

    07/02 - 159.4lbs - again on my Mom's scale. Celebrated Canada Day with too much good craft beer and some very salty ribs I'm going to pay for over the next few days. But no regrets!!
    07/03 - 160.8 - I'm not sure what happened to my post from yesterday...I probably forgot to hit post reply...d'oh!
    07/04 - 158.2lbs - getting back on track after a long weekend of indulging
    07/05 -159.4lbs - here goes my bouncing ball...rings are tight this morning, so I'm retaining something. I ate fantastic yesterday and was very active at work and went for a trail run when I got home.
    07/06 - 159.4lbs - bloated and constipated...ugh...feel yuck even though I've been eating the way I should and being active....
    07/07 - 159.0lbs - taking longer to get past one long weekend than it did my cruise vacation. I'm going to stay on track this weekend so I can head back down to where I was last week before it all fell apart....no beer for me!!
    07/08 - 158.0lbs - TOM snuck on me yesterday (thanks Peri-menopause!!) So some of the yuck I've been feelin must be hormonal. At least there was a drop on the sccale this morning...

    07/09 - 158.4lbs - here I go bouncing around the same pound and a half....
    07/10
    07/11
  • NasiiM4
    NasiiM4 Posts: 76 Member
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    SW 259lbs
    GW 135lbs
    Next target 170lbs
    10 day goal 169lbs

    Round 9
    SW 171.2 lbs
    EW

    Day Weight Comments

    7/2- out of town, no scale available.
    7/3- 171.0 lbs
    7/4- 172.4 lbs
    7/5- 172.2 lbs
    7/6- 171.6 lbs
    7/7- 169.8 lbs
    7/8- 168.6 lbs
    7/9- 169.0 lbs
    7/10-
    7/11-
  • ehseeker
    ehseeker Posts: 515 Member
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    CoffeeJenny wrote: »
    Day. Weight. Comments
    07/02 163 lbs Survived a birthday party yesterday with no damage done!
    07/03 164 lbs That was not supposed to happen!
    07/04 164 lbs
    07/05 164 lbs Practising patience......
    07/06 165 lbs Meeting with lunch provided yesterday proved too tempting!
    07/07 166 lbs Hmm
    07/08 165 lbs Have gone back to meal planning but need to do something about snacking! I think when I'm tired I grab a snack.
    07/09 163 lbs Now just need to make this the start of a trend
    07/10
    07/11

    Perhaps you could post a list of snacks on refrigerator that won't ruin your day. I do a protein drink, ounce of raw almonds, celery and almond or peanut butter, cheese stick or some blueberries. I like it because in that 'hangry' state I find it easier to stay on track if the choices are there for me to see. Just an idea.
  • ehseeker
    ehseeker Posts: 515 Member
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    NasiiM3 wrote: »
    SW 259lbs
    GW 135lbs
    Next target 170lbs
    10 day goal 169lbs

    Round 9
    SW 171.2 lbs
    EW

    Day Weight Comments

    7/2- out of town, no scale available.
    7/3- 171.0 lbs
    7/4- 172.4 lbs
    7/5- 172.2 lbs
    7/6- 171.6 lbs
    7/7- 169.8 lbs
    7/8- 168.6 lbs
    7/9- 169.0 lbs
    7/10-
    7/11-

    You're down 2 lbs! Congrats.
  • cpanus
    cpanus Posts: 19,297 Member
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    Starting weight 192.2
    Goal weight 135

    Round 9

    CW 143.8
    GW 135.0

    06/30 - 143.4 at 6:00 a.m.
    07/01 - 143.6 at 5 a.m.

    Day Weight Comments

    07/02 - 143.8 at 6:00 a.m. ...popcorn...salt
    07/03 - 145.0 at 7:00 a.m. ...not looking forward to tomorrow morning.
    07/04 - 146.4 at 5:00 a.m. ...I did it all by myself!
    07/05 - 144.6 at 6:00a.m.
    07/06 - 144.8 at 5:00 a.m.
    07/07 - 144.4 at 6:30 a.m.
    07/08 - 145.6 at 5:00 a.m. :( and it's our 34th anniv, so tomorrow will be ugly.
    07/09 - 146.0 at 5:00 a.m. yesterday was fun! :p
    07/10
    07/11

    Chris
  • LauraInTheWater
    LauraInTheWater Posts: 477 Member
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    07/02: 135.4
    I started yesterday with a HIIT workout and I've found that exercising 1st thing can put me in a healthy state of mind for the day. That being said, yesterday my friends and I threw a going away event for a soldier who is being shipped overseas for a year and I ate waaaay too much. I guess the moving around and setting up made a difference though.
    07/03: 135.4
    They built a new organic grocery store by our house and I went in and sampled a bunch of dairy free goodies like a bad girl. So I went over my cal count a bit. Did lunges and planks yesterday too.
    07/04: 135
    Today we went on a rainy 4 hr hike, as my husband didn't have to work on U.S. Independence Day. Came home and passed out and now we are both exhausted.
    07/05: 135.2
    The annoying life that is my plateau. I guess I should just be grateful that I have lost so much weight to begin with and suck it up. I just got to keep pushing on.
    07/06: 134.6
    Trying not to get overly excited when I get to this point because it always seems to go back up. Just going to accept it for the number that it is and see what tomorrow holds. Yesterday I only went on a short walk and wasn't that active. I'm starting to feel like maybe my fluctuations into this number are hormonal.
    07/07: 133.6
    So I got off and on the scale like 50 times this morning. I always weigh in the exact same place, before eating, after peeing, when I first get up. I have never been this low. Magical formula to weight loss? I went back to what I was doing at the beginning of this process. Prepping meals ahead of time and leaving myself a few calories to splurge with. At least...I'm hoping this is magic and not just some fluke.
    07/08: 134.4
    Meh. Guess it was a fluke? Any way, today we are having a cookout at my house. So glad we are in control of the main course because I know it will be healthy (grilled coconut shrimp and pineapple skewers) and also we made a fruit platter with watermelon, blueberry, and strawberries and some lemon parmesan broccoli in foil for the grill. I also made sure there was a healthy "dessert": Coconut water and berry home made popsicles. Guests are sure to bring other unfortunate goodies, so I thought I would take care of myself :-) Plus who doesn't want a change from burgers?
    07/09: 134.6
    So I ate super healthy yesterday and I still went over my calorie count yesterday because someone brought tomato pie (which, if you've never had it, don't knock it...AMAZING). As soon as they left I threw that high cal, high bad carb, high bad fat dish in the trash because I knew I would be up at 2 AM chowing down on the leftovers. But again, it was so worth it.
    07/10
    07/11
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
  • azsundancer
    azsundancer Posts: 1,140 Member
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    My Round 1


    Starting weight 167
    Goal weight 150
    Ultimate goal 138-140
    Round 9 start weight 162.4 Goal 160

    *Challenge goal Log and stay within my cals everyday, drink my water and move more.


    07/02 162 Slow and steady wins the race! Staying on track again today.
    07/03 162 No change this morn. I think I need to start working on my overload of sodium.
    07/04 162.4 o well.. I will keep going!
    07/05 163.6 I am surprised it wasn't more.. w/ the junk I ate, yesterday. Back on my challenge goal. *
    07/06 161.8 I am happy to get closer to 160. Most was from the 4th over indulgence.
    07/07 161 I will take it! My DH and I are incorporating green salads as our main course for dinner.
    07/08 161 Traveling in the afternoon and unplanned dinner out .. I didn't gain... go figure!?!?
    07/09 161.4 ? My guess..from the sodium rich ham and beans we made for dinner.
    07/10
    07/11

    Where did those 10 days go???
  • nikki062181
    nikki062181 Posts: 676 Member
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    My Round 2/Your Round 9
    R1 SW: 195
    R2 SW: 190
    GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
    Day Weight Comments
    07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
    07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
    07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
    07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
    07/06 191.5 I stuck to low carb diet today and biked 6 miles. So, hopefully I will see myself losing something tomorrow.
    07/07 192: I don't get it at all. I exercised yesterday, ate beneath my calorie intake, and drank 48 oz. of water. I'm feeling bummed.
    07/08 191: Spent the day at the lake with my family for plenty of swimming and stayed on my diet and within my calories. I'm almost back to where I started this week.
    07/09 191: I biked 6.5 miles, walked for over am hour, ate under my daily calorie intake, avoided the temptation of pizza and ice cream, and it wouldn't even give me a single ounce of loss? Lol That's alright! I'll take it. I didn't gain any.
  • sheilajean58
    sheilajean58 Posts: 263 Member
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    Round 9: (Round 1 for me)
    SW: 108.4
    goal Weight: 107.9

    7/3 108.4
    7/4 108.2 (~1400 kcals)
    7/5 108 Hmmm very interesting to see weight going down so evenly by .2
    7/6 108 (1600 kcals)
    7/7 108.8 (1800 kcals)
    7/8 108.6 (1600 kcals)
    7/9 108.6 (1700 kcals) - Need to consume 1500 kcals but can't seem to keep it down.
  • Elbee1
    Elbee1 Posts: 2,024 Member
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    <3@cpanus -- Happy 34th Anniversary!!!!!!!!!!!!!!!!!!! <3

    This is my 3rd round.

    1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
    2nd Round (R8): Begin Weight: 160.2 2nd Round (R8) End Weight: 156.0
    3rd Round (R9): Begin Weight: 157.8 3rd Round (R9) Goal Weight: 156.0

    Final Goal weight: maybe 98 lbs -- not really sure (sm. boned & petite)
    4'11", female, 55 years old

    7/2 - No access to scale.
    7/3 - No access to scale.
    7/4 - No access to scale
    7/5 - No access to scale.
    7/6 - 157.8 I am so happy with this! I thought that I was above where I started that last round...after being on vacation.
    7/7 - 157.8 Wow. Exactly the same as yesterday. I am happy with this, too, as yesterday was very stressful & I blew it big time, last night!
    7/8 - 156.2 Yay! I ate just under 2,000 calories, yesterday, so was not expecting a loss! i must have been eating waay more than that while out of town and the last couple days. I hope that I can stick with this weight & maybe drop down a tad more to reach my goal of 156.0 for this round...
    7/9 - 157.0 Aarrgghh! And, I had a pretty good day as far as calories went... Only a couple days to meet my goald for this round.... I dunno.... today there's a brunch scheduled. Help!
    7/10 -
    7/11 -

    Best wishes to all!
    Linda (Elbee1)
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
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    Round 9--SW 235.6

    Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
    Round 8--On vacation

    Went on vacation for two weeks. Had a great time. The scale showed a 7.3lb gain, I thought it would be a lot more, but I know a lot of it is water retention, messed up sleep schedule, and extra salt from all of the restaurant meals. Ready to get back to regular eating and exercising. My goal for this round is to get back down to or close to my pre-vacation weight.

    07/02--235.6
    07/03--233.4 Vacation water weight loss
    07/04--230.3 More water weight
    07/05--230.6 I think most, if not all, of the water weight from my vacation is gone.
    07/06--229.2
    07/07--228.6 All water weight loss. I'm pretty surprised how quickly the water weight is coming off.
    07/08--228.1 I am shocked that I reached my goal for this round, hopefully it will stick for the rest of the round. Usually when I've gone on vacation and put on weight it's been so difficult to get back into my regular eating habits and I give up on my weight loss. So this is really exciting.
    07/09--228.1 Keeping steady. Would love to see the 227's before the end of this round.
    07/10
    07/11
  • JuneFortune
    JuneFortune Posts: 129 Member
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    ehseeker wrote: »

    Perhaps you could post a list of snacks on refrigerator that won't ruin your day. I do a protein drink, ounce of raw almonds, celery and almond or peanut butter, cheese stick or some blueberries. I like it because in that 'hangry' state I find it easier to stay on track if the choices are there for me to see. Just an idea.

    That's a great idea. I'll give it a go. Thank you!

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