Need to Lose 100 LBS -Robins Thread !
Replies
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So I met my goal for this past crazy week and weekend: to have all the weight that I gained from the 4th and the Scottish festival off by Wednesday with maybe a little loss. Well I did and am .2 lb lighter than last Tuesday. But I still feel a little puffy so maybe by tomorrow mornings weigh in I can report a little more!! Now for today's goal: make a grocery list and get to the store to replinish the coffers. And get this poor house recovered from the crazyness!!1
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Tuesday goals:
1. J.o.b.
2. Follow food plan
3. At least 6 cups water
4. Buy more lids from GFS for my disposable containers. I dont have my cottage cheese with me at work today bc of this one.
5. Relax and take care of me. Feeling sluggish today could mean I am fighting something.3 -
Tuesday goals. I hit my big picture goal of 230 and windsurfing and hadn't really gone much further with big things. Short term I'm feeling like I need to tune up on my basics. Logging my diet and exercise has lagged, still around 1000 calories and 20 to 25 miles walking weekly. But no accountability can lead to mission slide, or going totally off the rails.
I got a nice promotion at work and am crazy busy trying to do everything and everything else.2 -
Summer Heat Challenge:
Name: cellosmiles
Age: 37
Height: 5'3"
Start Challenge weight: 239.5
Goal for this Challenge: 228
Weigh in Week of: (Weeks are listed by Wednesdays)
July 12:
July 19:
July 26:
Aug 2:
Aug 9:
Aug 16:
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Final weigh in Sept 16th:
Ate too well on the cruise but enjoyed my time with the hubby and the time off work. When you work 7 days a week without a break. It is so good to just relax and be stressfree for a while.
Hubby leaves Friday....and then the weightloss journey resumes.1 -
My goal was to lose back what I gained over the weekend. I thought it would take all week but I'm already down that plus some!!! So excited. Now I need a new goal for the week3
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Tuesday goal update: yesterday I took my first step to health and joined the gym near work. I did 20 min on the treadmill at lunch and 20 min on elliptical after work. Would like to set a goal to go once a day during the week (twice a day if I can).
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Good Morning All,
Yesterday was a horrible day; my little yorkie suddenly stopped walking and the left size of his body is not working properly. The vet said could be neurological and doesn't know if he will recover ... and if he doesn't improve within the next days I should consider to put him to sleep. This broke my heart because he is my baby, had him since he was 3 months old and now he is 14.5 years old; can't imagine the house without him.
But something that amazed me was our other dog, a Labrador, was so kind to him ... will lay down close to the yorkie and just sniff him. This morning instead of barking and jumping to wake me up he sat quiet next to his little friend.
And we are about 10 days from leaving and I wonder if the dog will recover for the trip
This week I was not able to achieve my additional goals just did workout almost everyday ... but did not reach my steps, or water, calories, etc.
However, I did lose some weight
SUMMER HEAT CHALLENGE!
Name: Ana
Age: 41 (for about another 4 weeks!)
Height: 5'3"
Start Weight (July 5): 166.3
Goal Weight (September 15): 150
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 162.6
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: - 3.7
Weight -/+ challenge total: - 3.7
Weight loss so far: - 67.0
Additional Weight loss / Fitness goals to achieve:
1. Drink 8+ glasses of water
2. Remain at the calorie level 5+days a week and keep carbohydrates max 20%
3. Workout 4+ times a week and 10K step daily
Have a good Wednesday!!4 -
Summer Heat Challenge
Name: Jennie
Age: 30
Height: 5' 4.5
Start Weight (July 5): 213.2
Goal Weight (September 15): 204
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 212.6
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: - .6
Weight -/+ challenge total: - .6
Weight loss so far: 42.4
Additional Weight loss / Fitness goals would like to achieve this summer:
1. Drink 64oz water 7/7: 4/7 (didn't log water some days so not sure how accurate that is)
2. 10,000 steps 6/7: 7/7 averaging 157k
3. Under cal goal 7/7: 5/7 but made up for it on the other days with exercise cals.2 -
Summer Heat!! Challenge (90 days)...
Name: Barney
Age: 57
Height: 5' 3"
Start Weight (July 5): 252.0
Goal Weight (September 15): 225.0
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 248.4
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: - 3.6
Weight -/+ challenge total: -3.6
Weight loss so far (since 1/1/2017): 68.6
Additional Weight loss / Fitness goals I would like to achieve this summer:
1. add walking indoors 3x/week--no, not this week.
2. resistance exercise: I did a bunch of moving of boxes of stuff up & down steps (about 5 hours) this week.
3. monitor weight loss & daily calories and adjust weekly, if necessary, due to additional exercise--no change.3 -
Wish Wednesday: that I had known when I bought my UP fitness tracker that Jawbone (the maker) would stop integrating with MFP in the next few weeks. I can't afford a new one, and I don't know how to account for my steps in MFP without the integration. But I like how MFP is handling it: when you look at the list of synced trackers, under the UP they put "a dedicated tracker is likely more accurate" that's right Jawbone, you are not dedicated!!! Any suggestions on a new (non expensive ) fitness tracker for when I do get the moolah??0
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Summer Heat Challenge
Name : Niki
Age: 72
Height: 62 inches
Start Weight (July 5):236
Goal Weight (September 15):231
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 236.0
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: 0
Weight -/+ challenge total: 0
Weight loss so far: -42 (from beginning weight loss project)
Additional Weight loss / Fitness goals would like to achieve this summer:
1. consistency in daily calories, say within 100 day to day = 4/7 this week
2. steady increase in duration and occurance of street walking = 3 walks this week1 -
I wish that my weight wasn't a problem ^~^t0
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Having issues posting....will try again later0
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Summer Heat Challenge
Name: Jo
Age: 47
Height: 161 cm
Start Weight (July 5): 181.6 lbs
Goal Weight (September 15): 166
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 178.8
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: 2.8
Weight -/+ challenge total: 2.8
Weight loss so far: 54
Additional Weight loss / Fitness goals would like to achieve this summer:
1. Eat at calorie goal 5/7
2. Keep carbs under 100 5/7
3. 10-12 glasses water 5/7
2 -
Final weight: Saturday, July 1 - 278.4
Summer Heat Challenge
Name : Teresa
Age: 27
Height: 5 ft 8 in
Start Weight (July 1): 278.4
Goal Weight (September 15): 258.4
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 279.2
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: +.8
Weight -/+ challenge total: +8
Weight loss so far: -30 (from beginning weight loss project)
Additional Weight loss / Fitness goals would like to achieve this summer:
1. Work out consistently for this challenge (5 days a week)
2. Stay within my calorie goal this challenge
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Summer Heat!! Challenge
Name: Margaret
Age: 46
Height: 5' 7"
Start Weight (July 5): 221.6
Goal Weight (September 15): 210.0
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: ~ 218.2 with in calories 7/7 days ~ exercise dvd 6/5 days
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week:~ -3.4
Weight -/+ challenge total: ~ 3.4
Additional Weight loss / Fitness goals I would like to achieve this summer:
1. stay within calories 7xwk
2. exercise dvd 5xwk1 -
Ana, I am so sorry for your situation. As a fellow furbaby parent, I know how you feel. Hoping for the best for you and yours.
Rach1 -
Summer Heat Challenge!
Name: Laura
Age: 36
Height: 5'9"
Start challenge Weight (July 5): 312
Goal Weight (September 15): 295
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 305lb
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: -7lb
Weight -/+ challenge total:-7lb
Highest ever weight: 336lb
Weight loss so far from Highest ever weight: 31lb loss6 -
@trish-- I'm so sorry about your dog! Sending all the good vibes that he recovers.
@jennie-- if you are just looking to track steps, could you use a phone app like map my walk and track mileage instead? That would be free.
AFM--Not a great week for me. I was very active-helping my friend with estate sale, doing yard work, etc., but I had very little dedicated exercise time and didn't go running at all. This week has started off on a bad note in terms of food and exercise, but I still have time to turn it around.
Summer Heat
Name: Karen
Age: 47
Height: 5' 7"
My optional challenges are going to be to hit 100+ grams of protein/day and to walk/run 40 miles/week.
Start weight (week of July 5): 198.4; days 100+ g protein = 5/7; 24.26 miles
Goal weight (Saturday September 16): 185
Weigh in week of:
July 12: 197.8; x/7 days 100+ g protein; x miles
July 19: x/7 days 100+ g protein x miles
July 26: x/7 days 100+ g protein x miles
August 2: x/7 days 100+ g protein x miles
August 9: x/7 days 100+ g protein x miles
August 16: x/7 days 100+ g protein x miles
August 23: x/7 days 100+ g protein x miles
August 30: x/7 days 100+ g protein x miles
September 6: x/7 days 100+ g protein x miles
September 13: x/7 days 100+ g protein x miles
Final weight September 16:
Weight +/- this week:
Weight +/- total:0 -
Hi,
I am new to this discussion. I just hit on an idea that's helping me. Sometimes I get discouraged when I exercise and eat healthy and have only lost a pound. Now I keep a can of beans, veggies, whatever next to my desk. A can usually weighs a pound. I pick up the can when I feel down and think "Ya! I don't have to carry this around anymore!" Three pounds is a bag of oranges. Five or ten pounds is a bag of potatoes. It helps me to feel how much I've lost (or regained ).9 -
SUMMER HEAT CHALLENGE
Name: Barb
Age: 69
Height: 5” 3”
Start Weight (July 5): 215.6
Goal Weight (September 15): 199.6
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 212.6
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: -3
Weight -/+ challenge total: -3
Weight loss so far: 45.4
Additional Weight loss / Fitness goals would like to achieve this summer:
1. Exercise 5/7 days Actual 4/7
2. Drink a minimum of 64 oz/day 4/7 Didn't make either goal, will have to try harder this week!
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@happygirlxxx, Ana, I am so sorry to hear about your little dog. Having just recently lost my Yorkie/ShihTzu after 16 years I know how heartbreaking watching one get sick can be. I am hoping for a great recovery for him.0
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SUMMER HEAT
I had a good week! Down 2.8lb! We actually had two nights of going out....the first night was last Friday to one of they nicest places in town...so indulgent! Rich food, amazing wine...and cocktails after dinner...and my once a year cigarette. (Yes...once a year...every summer when I have had a little too much I get to have a cigarette. It takes me back to my youth ) The next night was a BBQ at the lake ....sigh.....
But I didn't quit! I am really focusing on losing 1 lb at a time. I have even gone so far as to change my goal in MFP to the next pound down. I just need to lose 1 lb. That's it. Here's to another week!
Name: Sherry
Age: 47
Height: 5-8
Start weight: 248.7 1st goal: 199
Goal for this challenge: 230
July 5th: 248.7
July 12th: 245.9
July 19th:
July 26th:
Aug 2nd:
Aug 9th:
Aug 16th:
Aug 23rd:
Aug 30th:
Sept 6th:
Sept 13th:
Final weigh in Sept 16th:
Weekly loss: -2.8
Challenge loss: -2.8
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@happygirlxxx I am so sorry about your pup. I own a yorkie and they are amazing dogs.0
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I know I said I wasn't going to participate this time but i can't help myself! I'm in.
Summer Heat Challenge
Rach, 36, 66"
Start Weight (Wed. July 5): 296.3
Goal Weight (Sat. Sept 16): 285
Weigh-in Wednesdays
1. July 12: 293.0 (-3.3)
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final wt: Sat. Sept 16:
Total lost: -3.3
Total lost since 12/28/2016: -11.7
Never stop chasing your dreams.7 -
This is my little furbaby ... I hope he gets better, because I am going to miss that sweet face too much.
Thank you all for your kinds words!
And dont forget to post your weekly weight for the Summer Heat Challenge!8 -
Name: Jackie
Age: 56
Height: 5'6"
Start Weight (July 5): 260
Goal Weight (September 15): 244
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 258
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:6 -
Summer Heat Challenge:
Name: cellosmiles
Age: 37
Height: 5'3"
Start Challenge weight: 239.5
Goal for this Challenge: 228
Weigh in Week of: (Weeks are listed by Wednesdays)
July 12: 240
July 19:
July 26:
Aug 2:
Aug 9:
Aug 16:
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Final weigh in Sept 16th:
Oops.1 -
Summer Heat Challenge!
Name: Amanda
Age: 33
Height: 5'1"
Start Weight (July 5): 201
Goal Weight (September 15): 180
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 199
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: 2
Weight -/+ challenge total: 2
Weight loss so far: 21LBS
Additional Weight loss / Fitness goals would like to achieve this summer:
1. Keep up with diet on weekend. Do goodt at work but weekends kill me.
2. 30 min cardio 4-5 a week and weights 3
3. Drink 64 ounces if water.4 -
Name: Lydia
Age: 45
Height: 5'8"
Start Weight (July 1): 254
Goal Weight (September 15): 244
Weigh in week of: (Weeks are listed by Wednesdays)
1. July 12: 253.4
2. July 19:
3. July 26:
4. August 2:
5. August 9:
6. August 16:
7. August 23:
8. August 30:
9. September 6:
10. September 13:
Final weight: Saturday, September 16:
Weight -/+ this week: -0.6
Weight -/+ challenge total: 0.6
Weight loss so far: 6.6 lbs since April5
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