Lose 5lbs + in July 2017

Starting weight: 196
Ultimate goal: 145
July goal: to lose 8-10 lbs

July 10: 180
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Saxonvoter wrote: »

Starting weight: 95 kg / 209.4 lbs (4th of July, 2017)

Hoping to lose 6-8 lbs. I'll be stepping on the scales almost every day because right now I need the daily motivation to get started properly, but I'll be logging it here twice a week.

Weigh-in #1 (July 8th ): 94,3 kg / 207.9 lbs
Weigh-in #2 (July 10th): 94,3 kg / 207.9 lbs
Weigh-in #3 (July 14th):
Weigh-in #4 (July 17th):
Weigh-in #5 (July 21th):
Weigh-in #6 (July 24th):
Weigh-in #7 (July 28th):
Weigh-in #8 (July 31st):

Total loss for July : 0,7 kg / 1.5 lb

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Bit disappointed so far, I've been working hard to create a big calorie deficit and to only lose 0,7 kg is kind of daunting.

You've done really well so far. It's only been a few days, so don't be too hard on yourself. I started at about the same a few months ago and have dropped an average of about 600g a week (with a lot of plateaus). Losing 700g in 6 days is a great achievement. That's a healthy amount to lose weekly, anymore and you may struggle to keep it off in the long run.
Just be careful, your calorie intake may be too low and that can cause you to plateau as well. Try and stick to a minimum of 1200 and make sure its good carbs, like brown rice, quinoa, sweet potato, oats and try to avoid any white processed carbs, they do nothing for you.
Hope this helps and just remember that even a small loss is a success

siyana1985 wrote: »

i'm happy with any loss but 1.5/week is what i set out for weigh in irregularly (2-3times a week i check )

Original starting weight: 265lbx
July SW: 240lbs (july1st 2017)
July goal weight: 234
Ultimate goal weight: 140-160

post date 07/09- 238lb
update 07/14 - 236lb


Total loss for July:

Original starting weight - August 21st : 75.5kg -166.1lbs
July Starting weight - 53kg - 116.84lbs
July goal: 50kg - 110lbs or really just not to go above 52kg am in maintenance, shame have already put 1kg on last week

152cm tall.

..1st: 53kg/116.84lb got to be more mindful of what Im eating.
..8th: 54.2kg/119.24lb Damn
.15th:55.3kg/121.66lb def on the up this month. Got xmas in July this W/E, hopefully can pull it back after that.
22nd:
.29th:

Overall Total loss for July : +2.3kg / +4.82lb

Total loss since starting : 20.2kg /44.44lb

This maintenance thing just isnt working, am having major binge attacks... Got to get myself back under control.

I will weight in on Monday when I am back at home.