JULY FITNESS CHALLENGES
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Missed a few days but caught it all up. 310 jumping jacks. That'll teach me3
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GrandmaJackie wrote: »~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: ✅ rest AC
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14
Done 15
Will try to catch up today,
3 -
day 16 day off arms daily workout challenge and guts and glutes done1
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I've not given up on my challenges. I've just been busy.ive been getting some strength training in. Mostly walking.1
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Went to an outdoor festival yesterday and easily walked over a mile1
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July 15: rest day
July 16: tricep dips ✔ ggc✔1 -
july 17 ggc challenge, arms and total daily workout done2
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Days 13 - 16 GGC and tricep dips complete...still one more day to catch up.4
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Day 13: Rest
Day 14: weekly workout plan, tricep dips and arm challenge ✔️
Day 15: weekly workout plan, triceps dips and arm challenge ✔️
Day 16: Rest
Day 17: Weekly workout plan, tricep dips and arm challenge ✔️
Here's to a new week, lets make it a good one!!!4 -
~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: ✅ rest AC
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Done15: rest
Day 16
Day 17
Day 18
3 -
Day 18 ggc, daily workout challenge and arm challenge done3
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40+ minutes Day 4 30DC + 20+ minutes stretching = 60 minutes (Tuesday 10WWP + Day 4 G&G + Day 4 Triceps + Day 4 Plank)
YEAH!
2 -
GrandmaJackie wrote: »~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: ✅ rest AC
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Done15: rest
Day 16: ✅
Day 17
Day 18
2 -
Day 18: weekly workout plan, tricep dips and arm challenge ✔️
Today was a tough one!!! Only going to get worse from here on out3 -
July 17 & 18 tricep dips ✔ ggc ✔2
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Day 19 ggc, arms and daily workout challenge done2
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Day 19 tricep dips ✔ ggc ✔ thankful for a rest day 2mrw2
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~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: ✅ rest AC
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Done15: rest
Day 16: ✅
Day 17: ✅
Day 18
Day. 19
Day 202 -
day 20 day off for ggc and arms daily workout done.1
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GrandmaJackie wrote: »~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: ✅ rest AC
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Done15: rest
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day. 19: ✅
Day 20: rest
Day 21
Day 22
Day 23
Day 24
3
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