From a size 20 to a size 8 with strength training, in one year! PICS!
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Wow you go girl1
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So inspiring!! Thanks for sharing!1
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AYYYYYYYYYYYYYY KILLING IT!!!!!!!!!!!! GIRL YOU SHREDDED!!!!!!!!!!!!!1
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Outstanding work!!1
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Thanks y'all! Keep up the great work!! I'm close to pre baby weight and am feeling super motivated! Hope you all are too.1
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Well done!1
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I bet men treat you different now1
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SO SUPER inspiring! Thank you for sharing your story and the photos!!!1
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Well done you must be so proud! Could I ask what you eat for different meals?1
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Omg you look absolutely stunning!! Hard work pays off keep it up!! ☺1
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Wow. That's amazing. I have been cutting calories and lifting regularly for 2 years and I still look like a flabby weakling. I don't know if it's because I am older or have birthed twins or what. If I looked like you I might be less grumpy about having to limit what I want to eat just to not gain it back. Anyhow, enjoy that bod. I keep thinking if I keep up the lifting and cut here and there, maybe I will look that in 10 years or so. Sigh....
Happy for you, but super jealous too.1 -
Such an inspiration! Congratulations! So happy for you1
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Thank you so much everyone. I appreciate it!Well done you must be so proud! Could I ask what you eat for different meals?
Hi fereshtaf. I am currently working on putting meal ideas together (that are diabetes friendly and some even vegan) in a book! BUT to answer your question, I do healthy veggies stews and soups, green chili chicken tacos, grilled BBQ chicken with a fruits and veggies and much more.
These days I am trying to cut back on diary so I am trying lots of new recipes that I've never tried before! We are ALL learning or at least should be.
Eating healthy can be delicious!!!
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I've set a goal for the month of August! I want to lose 8-10lbs!! Who's with me?!1
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GenElizabeth wrote: »I've set a goal for the month of August! I want to lose 8-10lbs!! Who's with me?!
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skinneeme007 wrote: »GenElizabeth wrote: »I've set a goal for the month of August! I want to lose 8-10lbs!! Who's with me?!
I sent you a friend request, skinneeme007!0 -
GenElizabeth wrote: »skinneeme007 wrote: »GenElizabeth wrote: »I've set a goal for the month of August! I want to lose 8-10lbs!! Who's with me?!
I sent you a friend request, skinneeme007!
Got it, GenElizabeth! Looking forward to losing weight together!1 -
GenElizabeth wrote: »I've set a goal for the month of August! I want to lose 8-10lbs!! Who's with me?!
I do. It would be a good start.1 -
I'm in!! could use the inspiration.3
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I am in3
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