JUST GIVE ME 10 DAYS | Round 11
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@shnookie70 its so frustrating isn't it! .. but I will keep plugging away.
@cyranda63 yes I have been close for a while now, water is one place I really fail, so TY for the reminder, I will get on the water right now!3 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Goal weight: 179.5
Ultimate goal weight: 128
7/22 181.0
7/23 181.5
7/24 180.0 Finally a # besides 181!!! It's been weeks!!
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Day / Weight / Comments
My Round 5
7/22 --
7/23 --
7/24 270
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Hello everyone!6 -
R10 SW 211
R11 SW 209
R11 GW 207
7/22 209.9
7/23 209.6
7/24 210.6 going in the wrong direction ☹️
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K!! Let's go at this again for 10 days!!
SW 182.4 - in March
GW 150 - will reassess when I get there but at this point I think I'll maintain there for a while and work on my fitness progress.
7/21 - 156.4 - coming in from round 10
I would like to get below 155 in Round 11. I should be starting to slow things down as I get closer to my target. Daily weigh ins will definitely help to keep me in check and not stress the minor ups and downs as I get closer to where I plan to maintain for a while.
Day / Weight / Comments
7/22 - 155.4 - this is about where I was hoping to get at the end of last round...but I'll take it as a starting point for this one!!!
7/23 - 156.0 - tough work out yesterday, muscles are recuperating.
7/24 - 156.4 - ate at a deficit all weekend...worked out hard. Sore shoulder this morning and my rings are crazy tight so I'm water puffy. Re-hydrate and get those muscles repaired so I can see my progress on the scale.
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R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
GW for R11 - 165.5
Final GW - 140
7/22 - 166 - whoop whoop!
7/23 - 166.4 - damn soy sauce
7/24 - 166.2 - right direction
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R9 SW 197.8
R10 SW 198.9
R11 SW 196.7
Goal for R11 = under 195.0
Day / Weight / Comments
7/22 - 197.3 Up today. As long as the trend is down I can handle the fluctuation. Hello Weekend!
7/23 - 196.9 Busy day yesterday, outdoor work, also a few good workouts, including C25K W3 D3. Pizza for dinner, but still under calories overall for the day.
7/24 - 196.4 30.0 pounds down in 29 weeks. Happy dance!
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@Slimpossible007
@shnookie70
@cyranda63
Soooooo frustrating!
I spent most of the last month bouncing around 200. Finally I have been in Onederland for more than a week consistently. You got this!!!!
7 -
Thank you, Cyranda, for keeping this going! It really, REALLY helps!
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Goal for this week is to start exercising. I see the Dr. on the 25th and told myself that after that will will start regular exercise here in the house.
Day / Weight / Comments
7/22 265.6 -- A brand new number to start the challenge! First time seeing that five! A little surprised since we had ham for supper but sodium for the day was still between 1500 and 2300.
7/23 265.8 -- Staying with 265 even after ham one night and soy sauce the next. I really expected to hold onto some water. The scale is toying with me. ;-)
7/24 265.4 -- When I look up at the ranges for the two previous challenges, this make me really happy. Keeping within calorie goal is definitely working!
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Round 11--SW 230.3
Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0
07/22--229.9 Goal for the next 10 days is to stay out of the 230's. Went on a hike today, we'll see what the scale says tomorrow.
07/23--228.8 Hopefully this will stick.
07/24--229.4 Totally surprised. Had a lot of salt yesterday and went over my calories by about 1000. Still under 230. It may catch up with me tomorrow, but happy with the small increase today.
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07/31--6 -
nikki062181 wrote: »...
7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.
7/24 186 ✔ I was really hungry yesterday, and I felt that way pretty much the entire day. It was so hard not to go and scrounge around in the fridge for more and more food or even to have a late night snack. I hope this weight holds. It was my goal for this challenge, and I'm now back to my premarital weight.
Maybe you could try switching up what you eat so you are not so hungry? Feeling hungry and denying things to yourself makes it harder to stick to it. You don't have to eliminate carbs or bread to lose weight. Just fit them in.
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I would like to join, I usually weigh in once in the morning to try to keep myself on track. I'm in physical therapy right now, so kind of limited on activity.
Highest weight 253.7
Current weight 246.6
Goal weight for R11 245
Ultimate goal weight 195
Day / Weight / Comments
7/22
7/23 247.2 - walked playing disk golf
7/24 246.6
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Julie4 -
I'm in starting mode now.
Day/Weight/Comments
7/22 - 156.5 - This is day one of MFP. So excited!!
7/23 - 156.2 - Day 2 on MFP - motivated
7/24 - 155.9 - Day 3 on MFP - very happy and plans are made for my meals today
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R7 SW 156.4 lbs.
R8 SW 160.2
R9 SW 157.8
R10 SW 156.8
R11 SW 155.6 GW 154 & adding in exercise of some sort...
Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
4'11", female, 55 years old
7/22 155.6 Yay!!! Stayed under in calories & did 50 push-ups (10 reg. floor, 10 bent knee, 30 wall) & 20 triceps dips.
7/23 154.4 I'm so happy! I just hope that I don't do the self-sabotage thing, again.
7/24 154.4 Yay!
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Best wishes to all!
Linda (Elbee1)8 -
Current weight 134-138 fluctuating (TOM so it's a little all over the place)
In progress goal 128
Final goal 115
7/22 138
7/23 136.2
7/24 134.4 finally water weight from TOM coming off
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9 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Age 47
5'6"
Ultimate goal 128
7/22 - 138.6
7/23 - 139.2
7/24 - 140.2 The weekend caught up with me
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End of Round 10: 163.0
Goal for Round 11: 161.0
7/22: 162.8 - right direction.
7/23: 163.4 - weekends have been hard this month.
7/24: 163.2 - under calories, but not enough water or sleep. TOM is also here.
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1 -
I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 10 on 7/21 at 144.6
Planning to lose 1.5 next 10 days. I'm adjusting my goal for the next 10 days. Figuring my age, metabolism, etc, losing 1.5# in 10 days means a daily calorie deficit of 500 calories which equals 1# a week.
Day / Weight / Comments
7/21 144.6
7/22 143.8 Doin' the whoosh!, and drank lots of lemon water to counteract very salty bacon. 50 on ellip. Happy about the drop.
7/23 143.6 sore throat, hard to exercise, hard to eat
7/24 143.2 Mpt taking credit as I'm pretty sure it's a result of being sick Mostly laying around. But getting better.
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R9 SW 108.4
R10 SW 108.5
R11 SW 107.7
Goal Weight for these 10 days: 107.4
7/22 107.8
7/23 108.9 oops, yes a response to more Calories than this body is use to (2000 vs 1500-1700)
7/24 108.1 <1500 Calories - recovering.2 -
'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135
Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
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