JUST GIVE ME 10 DAYS | Round 11

TerriRichardson112

Round 11: (Round 4 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10 lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)

22/07/2017: 166.8. -0.6 on yesterday. Today's focus is to balance macros/micros, hydrate, 10,000+ steps, 20 strength, 20 flex.

23/07/2017: 166.6. Another -0.2. Family day today, so I got my strength and flex in early. Goals: balanced macro/micros, hydrate, 10,000+ steps, eat moderately this afternoon at my daughter's house. It's not easy to refuse when my grandson has baked for my visit, so I keep calories in reserve.
24/07/2017:
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26/07/2017:
27/07/2017:
28/07/2017:
29/07/2017:
30/07/2017:
31/07/2017:

Have a great day!!!

txcraftr

Day / Weight / Comments
7/22 234. Starting my first 10 days. Walked in the park 1 mile.
7/23 still 234 no exercise today blahhh!
7/24
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7/31

cyranda63

R11 SW 200.2
GW for this round... anything in the 1's

7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24
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staceymcmd

R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0

7/22 149.2 Didn't get a walk today
7/23 149.2
7/24
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Slimpossible007

SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
R11, SW 200.6
goal for R11 (The same as the last two rounds!! 'To be under 200lbs and never see a 2 in front of my weight again')

UGW 140

21/07 - 200.6 cycled 15 miles on the stat bike and had some drinks!

22/07 - 200.2 - Here again at the teasing stage ... please let the 1's be this round! 18 miles bike and around 1800 cals
23/07 - 200 - OMG ... get under already
24/07 -
25/07 -
26/07 -
27/07 -
28/07 -
29/07 -
30/07 -
31/07 -

ehseeker

I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 10 on 7/21 at 144.6
Planning to lose 1.5 next 10 days. I'm adjusting my goal for the next 10 days. Figuring my age, metabolism, etc, losing 1.5# in 10 days means a daily calorie deficit of 500 calories which equals 1# a week.

Day / Weight / Comments
7/21 144.6
7/22 143.8 Doin' the whoosh!, and drank lots of lemon water to counteract very salty bacon. 50 on ellip. Happy about the drop.

7/23 143.6 sore throat, hard to exercise, hard to eat
7/24
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nikki062181

Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
SW for my R4/Your Round 11: 187.6 lbs
GW for this Round: 186 (I'll be back to the weight I was when my husband first met me 10 years ago.)
Ultimate GW: 125 lbs.

7/22 187: Walked quite a bit yesterday. I actually did more than my daily steps. I did decrease my calories a little throughout the day because I had a planned evening out with 5 of my friends and former colleagues at Applebees. I wanted to make sure that I could enjoy my dinner without worrying too much about my calorie consumption. I thought about canceling even though it was in the making for about a month due to family circumstances, but my husband insisted that I go. I am glad I did. I needed that mental break. I did enjoy it, and I stuck to my diet with steak, steamed broccoli, and water. Yes, it's red meat, and no, I don't eat it often. I stick to white, but red meat is good for my HDL, and I have to boost that up. I didn't eat any breads, even though broccoli does have carbs in it, and I stuck to water. I even skipped dessert and appetizers.

7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.

7/24
7/25
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7/30
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nikki062181

ehseeker wrote: »

I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 10 on 7/21 at 144.6
Planning to lose 1.5 next 10 days. I'm adjusting my goal for the next 10 days. Figuring my age, metabolism, etc, losing 1.5# in 10 days means a daily calorie deficit of 500 calories which equals 1# a week.

Day / Weight / Comments
7/21 144.6
7/22 143.8 Doin' the whoosh!, and drank lots of lemon water to counteract very salty bacon. 50 on ellip. Happy about the drop.

7/23 143.6 sore throat, hard to exercise, hard to eat
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

I hope you get to feeling better soon.

nikki062181

cyranda63 wrote: »

R11 SW 200.2
GW for this round... anything in the 1's

7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

You know you can do this! Push the water intake today.

nikki062181

Terilynn78 wrote: »

SW: 210
CW: 193
Day / Weight / Comments
7/22 193
Probably not the best time to join in this challenge since it's almost that time of the month but..we'll see. And I'm craving carbs!!
My goal is to lose 3 pounds over the next 10 days!

It's that time for me too. Carbs and chocolate...so I made myself a low carb dessert yesterday, cut the portions in half, and it hit the spot.

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0

Goal weight: 179.5
Ultimate goal weight: 128

7/22 181.0
7/23 181.5
7/24
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okohjacinda

R10: 251.2
GR11: 248

7/22: 250.8
7/23: 250.8 (not a loss but at least its not a gain)
7/24:
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epixa28

R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2

7/21: 195
R11 GW: 192
UGW: 130

7/22: 193.4 waaaat?! Lol weight coming down fast all of a sudden. Probably because it's hella hot here in NYC, and I've been a lot of walking in addition to my active job. Still, wasn't expecting to see 93 this morning. Hopefully I can keep my focus.

7/23: 194.4 I knew it was too good to be true. Also, didnt get enough water yesterday. Only managed about 6 cups. But I'm still under 95 so I'll take that lol

7/24
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thatfatgal

Day / Weight / Comments
7/22 / 265 / weight checked at 9am
7/23 / 265.6 / Saturday is my eating out day, so i expected a little bump up. no worries!
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clynnwoodard

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167

GW for R11 - 165.5
Final GW - 140

7/22 - 166 - whoop whoop!
7/23 - 166.4 - damn soy sauce
7/24
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tishawj

K!! Let's go at this again for 10 days!!

SW 182.4 - in March
GW 150 - will reassess when I get there but at this point I think I'll maintain there for a while and work on my fitness progress.

7/21 - 156.4 - coming in from round 10
I would like to get below 155 in Round 11. I should be starting to slow things down as I get closer to my target. Daily weigh ins will definitely help to keep me in check and not stress the minor ups and downs as I get closer to where I plan to maintain for a while.


Day / Weight / Comments

7/22 - 155.4 - this is about where I was hoping to get at the end of last round...but I'll take it as a starting point for this one!!!

7/23 - 156.0 - tough work out yesterday, muscles are recuperating.
7/24
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eyer0ll

End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4

Goal R11: lose 1 lb.

7/22: 209.4 -- under calories and worked out yesterday. A friend is coming in from out of town this weekend.
7/23: 210 -- over calories yesterday but worked out. Arms are sore.
7/24
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IntervalsandChocolate

Day / Weight / Comments
7/22-153.5
7/23-153.5 same weight but sore from workout
7/24
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7/31

AmasMomma

R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4

My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything.

7/22: 354.4
7/23: 354.2
Went over calories, but still ate pretty well. I didn't drink enough water for the day.
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NormaV14

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Goal weight 132
Ultimate goal 129

I'm in.

7/22 - no scale. On vacation at the beach. Cannot exercise a little longer. What can go wrong with this! Yikes!!!
7/23 - one more day of no scale! I am a bit nervous about stepping on it tomorrow
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