JUST GIVE ME 10 DAYS | Round 11

TerriRichardson112

Round 11: (Round 4 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10 lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)

22/07/2017: 166.8. -0.6 on yesterday. Today's focus is to balance macros/micros, hydrate, 10,000+ steps, 20 strength, 20 flex.
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Have a great day!!!

txcraftr

Day / Weight / Comments
7/22 234. Starting my first 10 days. Walked in the park 1 mile.
7/23
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Slimpossible007

SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
R11, SW 200.6
goal for R11 (The same as the last two rounds!! 'To be under 200lbs and never see a 2 in front of my weight again')

UGW 140

21/07 - 200.6 cycled 15 miles on the stat bike and had some drinks!

22/07 - 200.2 - Here again at the teasing stage ... please let the 1's be this round!
23/07 -
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30/07 -
31/07 -

cyranda63

TerriRichardson112 wrote: »

@cyranda63 Sorry! I jumped the gun a little this morning. There was no thread to post in, so I created one. It won't let me delete it but I have left a message for people to post here.

Here's to another great 10 days!!!

I understand Terri, I wasn't expecting another post so I just went ahead and posted.... glad we are all back in one place! Bring on the next round!

cyranda63

R11 SW 200.2
GW for this round... anything in the 1's

7/22 - 199.2 just sayin'
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Slimpossible007

cyranda63 wrote: »

7/22 - 199.2 just sayin'

woohoo!!!!!! @cyranda63 well done!!!

mezera2004

I would like to join- just joined! Keep up the good work!
07/22--165
07/23--
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07/31--

nikki062181

Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
SW for my R4/Your Round 11: 187.6 lbs
GW for this Round: 186 (I'll be back to the weight I was when my husband first met me 10 years ago.)
Ultimate GW: 125 lbs.

7/22 187: Walked quite a bit yesterday. I actually did more than my daily steps. I did decrease my calories a little throughout the day because I had a planned evening out with 5 of my friends and former colleagues at Applebees. I wanted to make sure that I could enjoy my dinner without worrying too much about my calorie consumption. I thought about canceling even though it was in the making for about a month due to family circumstances, but my husband insisted that I go. I am glad I did. I needed that mental break. I did enjoy it, and I stuck to my diet with steak, steamed broccoli, and water. Yes, it's red meat, and no, I don't eat it often. I stick to white, but red meat is good for my HDL, and I have to boost that up. I didn't eat any breads, even though broccoli does have carbs in it, and I stuck to water. I even skipped dessert and appetizers.

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nikki062181

cyranda63 wrote: »

R11 SW 200.2
GW for this round... anything in the 1's

7/22 - 199.2 just sayin'
7/23
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You hung in there, and you did it! You broke through that glass ceiling! So proud of you! KEEP IT UP!

NasiiM4

SW 259lbs
GW 135lbs
CW 166.6lbs
Next target 160lbs
10 day goal 164lbs


Day Weight Comments

7/22- 166.8lbs (
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ehseeker

I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 10 on 7/21 at 144.6
Planning to lose 1.5 next 10 days. I'm adjusting my goal for the next 10 days. Figuring my age, metabolism, etc, losing 1.5# in 10 days means a daily calorie deficit of 500 calories which equals 1# a week.

Day / Weight / Comments
7/21 144.6

7/22 143.8 Doin' the whoosh!, and drank lots of lemon water to counteract very salty bacon. 50 on ellip. Happy about the drop.
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staceymcmd

R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0

7/22 149.2 Didn't get a walk today
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dalsora68

187

Soccrr99

I'm in again!
Last round 7/21: 180.5
Goal this round 175

7/22 - 180

okohjacinda

R10: 251.2
GR11: 248

7/22: 250.8
7/23:
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dalsora68

How do you copy and paste on iPhone?

cpanus

7/20 - 143.4 at 5:00 a.m.
7/21 - 143.0 at 6:00 a.m

SW: 192.2

Goal: 135.0

Day / Weight / Comments

7/22 - 144.2 at 5:00 a.m. **sigh** tough strength workout yesterday...maybe??
7/23
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Chris

FranSilvius62

Start weight: 279
Current weight: 275
Current Goal weight: 269
Long term goal: 135

Round 4- 278.0
Round 5 -275.6
Round 6- 273.2
Round 7- 273.6
Round 8- 274.0
Round 9- 271.0
Round 10-274.0

7/22 - 275.0 Have been on vacation for 10 days. Lots of salty foods, so sure weight gain is water and stress. Need to find someway of bringing stress under control. husband now has a acne type rash from new chemo, swelling and sore blisters. Dr. says it's normal and means the chemo is working, but may have to decrease the dosage. House auction is on the 4th, so trying to get things packed, by myself , ready for move. Husband 3rd round of chemo is on Monday. Too much going on at once, don't feel like eating half the time or taking time for myself. I know I need to or I won't be able to take care husband, if I don't take care of myself. Time to get back on track. My Dr. appointment is on the 9th, would like to be below 270.

7/23-
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krishnahari84

R10 SW 211
R11 SW 209
R11 GW 207

7/22 209.9
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JennJ323

Round 11 (R3 for me)

Original start weight 155
Current weight 134.6
Goal weight for R11 132.6
Ultimate goal weight 128


7/22 134.4 Tiny loss, better than nothing. No real plans this weekend, so that should help to keep things in check.

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