JUST GIVE ME 10 DAYS | Round 11
Replies
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R7 SW 156.4 lbs.
R8 SW 160.2
R9 SW 157.8
R10 SW 156.8
R11 SW 155.6 Goal for this challenge = NO SELF-SABOTAGE!!!
Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
4'11", female, 55 years old
7/22 155.6 Yay!!! Stayed under in calories & did 50 push-ups (10 reg. floor, 10 bent knee, 30 wall) & 20 triceps dips.
7/23 154.4 I'm so happy! I just hope that I don't do the self-sabotage thing, again.
7/24 154.4 Yay!
7/25 155.8 Stressful day, yesterday. Yes, self-sabotage, but not as bad = Don't know why I HAD to have chocolate covered peanuts & honey roasted cashews. I'm calling it self-sabotage because -- it was a craving, but I still did it even knowing..................... actually went to a store & bought them. Not like they were sitting around.
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7/31
Best wishes to all!
Linda (Elbee1)
It happens. I've been trying to find low carb desserts, and maybe ones that have no to little sugar, and low fats to help with any cravings that I may have. It's hard, but I've found a few.4 -
End of Round 10: 163.0
Goal for Round 11: 161.0
7/22: 162.8 - right direction.
7/23: 163.4 - weekends have been hard this month.
7/24: 163.2 - under calories, but not enough water or sleep. TOM is also here.
7/25: 162.8 - feel bloated so I was surprised at this number. weight is moving slow.
7/26
7/27
7/28
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7/30
7/315 -
About half way through Summer are you where you wanted to be?
Yes!
I started out on October 23 at 211 lbs. I'm only 5'5 so that put me well into obesity. I've lost almost 50 lbs now. I'm still not where I want to be, but I feel great about where I am and all I have accomplished. Next summer I should be at goal so I look forward to that!9 -
I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135
Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26
7/27
7/28
7/29
7/30
7/317 -
SW 182
10 day goal: under 180
Day / Weight / Comments
7/22 / 182. Weekends are hard.
7/23. 181.4. I was not expecting that but I'll take it. Not the best or worst day food-wise but my kids kept me on my feet at least.. Meal planning and grocery shopping today.
7/24. 180.4 !!!!!!!!!!
7/25 182.6. What? lol. I stayed within calories and worked out yesterday, so I guess I'm just holding on to some water. Some extra carbs too. Drinking lots of water today. Planning to lift weights tonight so I'll probably be holding on to more water tomorrow.
7/26
7/27
7/28
7/29
7/30
7/315 -
Joining the challenge a few days late but I figure 8 days is better than 0. ☺
7/22
7/23
7/24 127 starting weight. Hoping to get back on track with my health. I find that accountability really helps me.
7/25 127.4 whoops forgot to weigh in before breakfast. Yesterday I got my workout in and all my water for the day. Ate well until dinner ended up being late10 -
Round 11--SW 230.3
Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0
07/22--229.9 Goal for the next 10 days is to stay out of the 230's. Went on a hike today, we'll see what the scale says tomorrow.
07/23--228.8 Hopefully this will stick.
07/24--229.4 Totally surprised. Had a lot of salt yesterday and went over my calories by about 1000. Still under 230. It may catch up with me tomorrow, but happy with the small increase today.
07/25--228.8 Drank a lot of water yesterday to help counter with the excess salt I had the day before...I guess it helped. I'm making sure to drink a lot of water today as well.
07/26--
07/27--
07/28--
07/29--
07/30--
07/31--8 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything.
7/22: 354.4
7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day.
7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed early. Did not drink as much water as I could have.
7/25: 353.0 Meh, stayed under macros tho.
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:9 -
Current weight 134-138 fluctuating (TOM so it's a little all over the place)
In progress goal 128
Final goal 115
7/22 138
7/23 136.2
7/24 134.4 finally water weight from TOM coming off
7/25 133.2 huh. Down further than expected today. Nothing like 5lbs of hormonal water weight...
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10 -
Starting weight: 208
Goal weight: 125
Day / Weight / Comments
7/22 203.6
7/23 202.8
7/24 204.8
7/25 202.6
7/26
7/27
7/28
7/29
7/30
7/31
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Hey I'm back. Start weight 77kg and end weight id like 76.9 kg. I'm going to try a bit harder this round. Like exercise and drink more water and enjoy the food I'm eating - mindfulness. There's other stuff in my life at the moment (like most people) so I'm going to really try and focus on the good foods and maybe enjoy a wine. And the water I'm drinking. Have fun - we've got this (again)
7/25 77kg
7/26 77.6 kg (it's going to be a challenge!)
7/27
7/28
7/29
7/30
7/31
5 -
R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
R11 SW 132.4 GW Staying below 132
Day/Weight/Comments
7/22 132.4- TOM is visiting, explains alot
7/23 132.4
7/24 132.4- didn't eat the best yesterday, and today isn't going well either. Will have to get some walking in to make up for it.
7/25 134-and the weekend is catching up with me, dang it
7/26
7/27
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7/315 -
threecheers20 wrote: »This is a good idea. Will this be a continuation challenge? Can we start anytime?
You can start at anytime, and yes, this keeps going. We would love it if you'd join in. 3 -
CaliMomTeach wrote: »I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135
Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26
7/27
7/28
7/29
7/30
7/31
My doctor told me to only exercise for 30 minutes a day for a total of 150 minutes a week. So, there are 2 days you can have as resting active days. 2 -
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threecheers20 wrote: »nikki062181 wrote: »CaliMomTeach wrote: »I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135
Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26
7/27
7/28
7/29
7/30
7/31
My doctor told me to only exercise for 30 minutes a day for a total of 150 minutes a week. So, there are 2 days you can have as resting active days.
Does this mean intense cardio or strength training? Or both? Sometimes I feel if I'm only walking for thirty minutes that it won't be enough. I worry that I need to do more to see results. But this is good to know.
It doesn't matter as long as you are getting your heart rate up and moving. That's the key. I sometimes bike. I sometimes walk. I sometimes swim. I have done things on Wii Fit or Wii Dance. I use map my ride to help me track the calories I burn, and I use another app to count my steps when I walk to calculate the calories I burn. I do not find map my ride to be accurate on that. Right now, I'm doing a 7 day walking plan. Hope this helps. 6 -
Round 11
This is my first round and I'm excited about the challenge!
SW 203
SW R11 192
R11 GW 189
Ultimate GW 140
7/22 192.00
7/23 192.00 really? I was so good!
7/24 192.00 Again? First time ever I stayed exactly the same for 3 days.
7/25 190.8 Yay! Woo hoo!
7/26
7/27
7/28
7/29
7/30
7/3112 -
Day / Weight / Comments
7/22 / 265 / weight checked at 9am
7/23 / 265.6 / Saturday is my eating out day, so i expected a little bump up. no worries!
7/24 / 266 / blah. water weight maybe? also weighed in a lot earlier than normal
7/25 / 264.6 / weigh in at more normal time, also, less eating crap. weekends are so difficult!
on a side note, i am glad a joined this thread as i now have more of a sense of responsibility to check in,
and to have done my best each check in.
7/26
7/27
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7/30
7/3110 -
BW 194
GW 143
R11/my R2 SW 189
Day / Weight / Comments
7/22 191 took a cheat day...it wasn't pretty, so expected the jump
7/23 191 dang bundt cake...another terrible eating day, but ready to get back on track. Omg, the temptations are real
7/24 190 whew, headed back down. Busy busy day of appointments for the kiddos and great eating day
7/25 189 back to this round's starting point. Now the real progress begins! Fun day playing with the kiddos stayed within calories.
7/26
7/27
7/28
7/29
7/30
7/31
11 -
Round 11 (R1 for me)
Start weight: 173.2
Goal weight for R11: 171.2
Ultimate goal weight: 150
7/22: 174.0 Looks like I paid for that burger, fries, and beer I had last night!
7/23: 173.9
7/24: 173.9
7/25: 172.9 What the what?? All that exercising finally paid off! 1lb down
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:14 -
Day / Weight / Comments
7/22 234. Starting my first 10 days. Walked in the park 1 mile.
7/23 still 234 no exercise today blahhh!
7/24 234 VBS so no exercise
7/25 236.4 oh no going the wrong way
7/26
7/27
7/28
7/29
7/30
7/313 -
Just starting my fitness pal.
Goal weight: under 140s
07/22--
07/23--
07/24--
07/25-- 142.6
07/26--
07/27--
07/28--
07/29--
07/30--
07/31--7 -
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64
7/22 - 145.6 - all time high for me
7/23 - 145.4
7/24 - 146.4 - a new all time high!!
7/25 - 146.6
7/26
7/27
7/28
7/29
7/30
7/312 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
R11, SW 200.6
goal for R11 (The same as the last two rounds!! 'To be under 200lbs and never see a 2 in front of my weight again')
UGW 140
21/07 - 200.6 cycled 15 miles on the stat bike and had some drinks!
22/07 - 200.2 - Here again at the teasing stage ... please let the 1's be this round! 18 miles bike and around 1800 cals
23/07 - 200 --- OMG ... get under already, today a 2 min jog, a small walk, 5 miles bike and ab exercises under calories
24/07 - 201.4 - *sigh* 1, 1/2 mile walk and 5 mile cycle - under calories - sore thigh muscles - drank 2l water
25/07 - 202.2 - << wrong direction!! 2.6 mile walk 12 mile cycle under cals - drank 2l water
26/07 - 199.6 does a happy dance !!!
27/07 -
28/07 -
29/07 -
30/07 -
31/07 -
2 days of drinking my allotted water .. could that be the reason for the sudden drop after all this time ... crossing everything I stay there
15 -
Round 11: (Round 4 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10 lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11 GW: mean, 165
22/07/2017: 166.8. -0.6 on yesterday. Today's focus is to balance macros/micros, hydrate, 10,000+ steps, 20 strength, 20 flex.
23/07/2017: 166.6. Another -0.2.
Family day today, so I got my strength and flex in early. Goals: balanced macro/micros, hydrate, 10,000+ steps, eat moderately this afternoon at my daughter's house. It's not easy to refuse when my grandson has baked for my visit, so I keep calories in reserve.
24/07/2017: 165. Wow! Didn't expect that whoosh! Had some baked goods and chocolate, but stayed under calories and stayed hydrated.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 10,000+ steps, 20 strength, 20 flex.
25/07/2017: 165.6. Normal fluctuation. Today is my wedding anniversary, so I'm expecting a little more 'fluctuation' tomorrow morning!
26/07/2017: 166.5. And there it is! Lol! I enjoyed a marvellous day. Cause and effect! High sodium from restaurant meal, so holding water. Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 20 strength, 20 flex ✅; 10,000+ steps.
27/07/2017:
28/07/2017:
29/07/2017:
30/07/2017:
31/07/2017: Have a great day!!!
8 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
7/22 149.2 Didn't get a walk today
7/23 149.2
7/24 148.6
7/25 148.6
7/26 148.8
7/27
7/28
7/29
7/30
7/318 -
Slimpossible007 wrote: »SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
R11, SW 200.6
goal for R11 (The same as the last two rounds!! 'To be under 200lbs and never see a 2 in front of my weight again')
UGW 140
21/07 - 200.6 cycled 15 miles on the stat bike and had some drinks!
22/07 - 200.2 - Here again at the teasing stage ... please let the 1's be this round! 18 miles bike and around 1800 cals
23/07 - 200 --- OMG ... get under already, today a 2 min jog, a small walk, 5 miles bike and ab exercises under calories
24/07 - 201.4 - *sigh* 1, 1/2 mile walk and 5 mile cycle - under calories - sore thigh muscles - drank 2l water
25/07 - 202.2 - << wrong direction!! 2.6 mile walk 12 mile cycle under cals - drank 2l water
26/07 - 199.6 does a happy dance !!!
27/07 -
28/07 -
29/07 -
30/07 -
31/07 -
2 days of drinking my allotted water .. could that be the reason for the sudden drop after all this time ... crossing everything I stay there
YAY!! Welcome to Onederland!6 -
Rd 11 SW 200.2
GW for this round... anything in the 1's
7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24 - 199.2
7/25 - 197.8 wow, 198 was my target for July.. I wonder if I can just annihilate it!
7/26 - 197.2 not certain how to process this quick drop off a plateau, after so long being stuck in the 200's
7/27
7/28
7/29
7/30
7/3115 -
Rd 11 SW 200.2
GW for this round... anything in the 1's
7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24 - 199.2
7/25 - 197.8 wow, 198 was my target for July.. I wonder if I can just annihilate it!
7/26 - 197.2 not certain how to process this quick drop off a plateau, after so long being stuck in the 200's
7/27
7/28
7/29
7/30
7/31
Awesome! Onederland!7
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