What's on your mind?
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patrick_star_trek wrote: »
I'm not as dumb as I look.0 -
LittleHearseDriver wrote: »patrick_star_trek wrote: »
I'm not as dumb as I look.
I am.0 -
LittleHearseDriver wrote: »patrick_star_trek wrote: »
I'm not as dumb as I look.
Who said anything about looking dumb??0 -
patrick_star_trek wrote: »LittleHearseDriver wrote: »patrick_star_trek wrote: »
I'm not as dumb as I look.
Who said anything about looking dumb??
I was joking
I have a twisted sense of humor. 0 -
LittleHearseDriver wrote: »patrick_star_trek wrote: »LittleHearseDriver wrote: »patrick_star_trek wrote: »
I'm not as dumb as I look.
Who said anything about looking dumb??
I was joking I have a twisted sense of humor.
Not me. I'm pretty serious most of the time...1 -
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LittleHearseDriver wrote: »
I'm sensing a level of disbelief on your part.1 -
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Food1
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@underarmor
Your endomondo app on my Samsung gear watch is completely *kitten* worthless... When I press start for the 50th time I expect the workout to start...
I'll just stick to SHealth for now...0 -
How the h*ll am i going to up my calories to 2500 after eating 1400-1800 daily for over a year.0
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Lipsmahoney wrote: »How the h*ll am i going to up my calories to 2500 after eating 1400-1800 daily for over a year.
I'll gladly, consume them; for you!1 -
BattleRopes wrote: »Lipsmahoney wrote: »How the h*ll am i going to up my calories to 2500 after eating 1400-1800 daily for over a year.
I'll gladly, consume them; for you!
Deal .....1 -
Lipsmahoney wrote: »How the h*ll am i going to up my calories to 2500 after eating 1400-1800 daily for over a year.
Add about 100 a week until you notice weight gain. I'm assuming you are doing maintenance, so you don't want to up it all at once any ways.0 -
Lipsmahoney wrote: »How the h*ll am i going to up my calories to 2500 after eating 1400-1800 daily for over a year.
Add about 100 a week until you notice weight gain. I'm assuming you are doing maintenance, so you don't want to up it all at once any ways.
I put myself into such a deficit during weight loss and not changing my food intake with the changes in activity and fat lose that I have been escentially starving myself without being hungry for the last few months. 2 hours of workouts a day (sometimes more) between HIIT classes, cardio and lifting expending approx 1000 cal on a slow day with a basal rate of 1400 ... long and short if I want to body build and gain muscle I need to put something in to build with
Now to play with foods to chew less and calorie up ! 0 -
abetterme9366 wrote: »Hey what happened to new old fence lady?
I bet the "jealous neighbor" killed her during her workout in her compression shorts.0 -
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