JUST GIVE ME 10 DAYS | Round 12

Arkie_Ali · August 2017

Current weight: 159.6
Goal weight for this round: 156
Ultimate goal weight: somewhere around 125

8/1: 159.6
8/2: 158 I've been up over the last few days, so a drop was expected
8/3:
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8/10:

suebee143 · August 2017

8/1 174 Went run/walking with my dog this morning. I used to run a lot more but am currently recovering from a bad case of plantar fasciitis. I am doing the couch to 10K app and I am on week 4. Small victories!
8/2 174.8
8/3
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okohjacinda · August 2017

SW: 274.4 (May 24, 2017)
UGW: 128
R11: 246.4
R12G: 243

8/1: 246 (off to a great start but tomorrow I do leg day so we'll see how this goes

)
8/2: 246.8
8/3:
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Gypsa66 · August 2017

Starting weight: 278 (June 1)
Current weight: 259
Goal weight: 170
Goal this round:253

Day: Weight: Comments
8/1: 257: Was at the doctor's yesterday and saw the TOTAL weight loss so I'm feeling motivated.
8/2: 255.6: Killed it yesterday with nutrition and exercise. Only downside is I'm too sore today to workout.
8/3
8/4
8/5
8/6
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8/8
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8/10

NormaV14 · August 2017

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Goal weight 129

8/1 - 130.8 I have worked out since Friday, every day (after my 2 week mandatory time out). Today is my rest day. And I have been mindful about eating. I love seeing these #s on the scale. My goal is within reach!
8/2 - 130.2 woohoo!!! Ran 4 miles in the hot Florida sun this morning.
8/3
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8/10

circusmamasarah · August 2017

Round 2 for me. I'm going to be out of town for a couple days but I'll participate when I can.

SW:140ish
CW: 131-135
10 day goal: don't gain!
Short term goal: 128
Long term goal 115

8/1 134.0 I ate so much food today. I want to see that number drop but I was starving.
8/2 135.0 sigh. My little experiment with cico and eating whatever I want but measuring meticulously seems to not be working. Back to the healthy eats...
8/3
8/4
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springbokkii · August 2017

SW: 187.2 (85.2kg)

8/1 - 187.2 (85.2kg) - Finishing that Ben and Jerry's on top of a big dinner was rather unnecessary

8/2 - 83.7 kg - Whoop, whoop so excited, a day of good eating and exercise

8/3
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Ready365 · August 2017

SW: 161.4

Goal: 159 Just to get solidly into the 150's would be great!

8/1 161.8 Fresh start today and faithfully logging in my foods.
8/2 161 Nice to see .. but I am hungrrrry today.
8/3
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Terilynn78 · August 2017

I'm in! Round 11 was my first round and it helped me A LOT. Knowing I was going to record my weight every day kept me on track and accountable.

SW: 210
CW: 189.4
R11 SW: 193
R12 GW: 187
UGW: 150

Day/Weight/Comment
8/1 189.4
8/2 190 Lots of exercise yesterday but I didn't drink enough water. I feel lighter but the scale says otherwise!
8/3
8/4
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8/6
8/7
8/8
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cpanus · August 2017

7/30 - 144.2 at 5:00 a.m.
7/31 - 144.2 at 6:00 a.m.

SW: 192.2

Goal: 135.0

Day / Weight / Comments

8/1 - 143.4 at 5:00 a.m.
8/2 - 143.6 at 5:00 a.m.
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

Chris

Sedeora · August 2017

First round for me - but I am really excited! I don't finish much when it comes to exercise but maybe I can do 10 days!

Starting Weight: 177.3
Goal Weight: 145
Day/Weight/Comment

8/1 - 177.3

8/2 - 178.5 I am okay with this. My dinner was pretty heavy last night and I didn't drink near enough fluids. Did get some water aerobics in last night though!

8/3
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clarestorm1886 · August 2017

R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
R11 SW 132.4 GW Staying below 132
R12 SW 132.2 GW same as before

Day/Weight/Comment
8/1 132.2-really hoping I can get below 132 and stay there this round!
8/2 132.2-still holding
8/3
8/4
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IntervalsandChocolate · August 2017

SW:158lbs
CW:146~
Day/Weight/Comment
8/1-147.6, I weighed myself at night instead of morning.
8/2-147, I weighed myself after eating again. Oh well
8/3
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TerriRichardson112 · August 2017

Round 12: (Round 5 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
31/07/2017: 164.2. I'm happy with that. -2.8lbs between heist and lowest in Round 11, and all my stats are reducing.
1/8/2017: 163.4. Another mini Whoosh! That's a good start. Expecting a little rebound bounce tomorrow. Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps; close kitchen at 8pm!

2/8/2017: 163.4. WOW! No bounce! Internet out today so posting late.
Today's Goals: All met! pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps; close kitchen at 8pm!

3/8/2017:
4/8/2017:
5/8/2017:
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7/8/2017:
8/8/2017:
9/8/2017:
10/8/2017:

Have a great day!!!

CokieWoodlawn · August 2017

Starting weight: 208 (as of July 13)
Goal weight: 125

Round 11: went from 203.6 to 201.0
Goal for round 12: increase exercise to 550 minutes/week

8/1 201.2
8/2 199.8 Whooooooo!
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krea4 · August 2017

7/31 - 144.2

8/1 - 143.8
8/2 - 144.6 ???
8/3
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niccibf · August 2017

Original SW 150.6 (6/5/2017)
Round 10 SW- 147
Round 11 SW-144.4/end- 141
Round 12 SW-140.4
Round 12 GW- 138.2
Ultimate GW 130

8/1-140.4.-surprised by this- didn't workout yesterday or drink enough water. Only at 1250 cals but REALLY random things. Pepperoni and Halo Top ice cream anyone? No I'm not pregnant, ha!
8/2-142.6- unlimited Mexican food is no bueno! I salted the basket of chips people! (So I guess that's what I get.)
8/3

reachedmylimit · August 2017

8/1: 144.7
8/2: 144.7 Food choices were mostly good ystrdy but supper definitely had way too much salt.

Andy504 · August 2017

Sounds interesting, I'm in!

SW- 226

Day/Weight/Comment
8/1- 210
8/2- 207 today was good. I ate well, went to the gym and went for a walk!
8/3
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TerriRichardson112 · August 2017

Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round). 31/07/2017: 164.2. I'm happy with that. -2.8lbs between highest and lowest in Round 11, and all my stats are reducing.

Round 12: (Round 5 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
1/8/2017: 163.4. Another mini Whoosh! That's a good start. Expecting a little rebound bounce tomorrow. Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅
2/8/2017: 163.4. WOW! No bounce! Internet out today so posting late.
Today's Goals: All met! pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅

3/8/2017: 163.2 I seem to be back on track. Almost back to my weight before holiday at end of June, and a number of family celebrations.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!

4/8/2017:
5/8/2017:
6/8/2017:
7/8/2017:
8/8/2017:
9/8/2017:
10/8/2017:

Have a great day!!!

JUST GIVE ME 10 DAYS | Round 12

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