JUST GIVE ME 10 DAYS | Round 12
Replies
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Starting weight: 260 (while pregnant June 2nd 2017)
Current weight: 242.2
Goal weight: 150
Goal this round: 230 (since i already was down to 233 earlier this week and regained it by having a few bad days).
Other goals - track food intake daily. Go for an hour walk with stroller at least 3x/week and gym 2x/week. Cut out chocolate, chips, fried foods.
Concern is a dodgeball tournament I am in on fri and Saturday which typically involves restaurant food, alcohol but lots of exercise.
1/8 - 242.2
2/8 - 237.4
3/8 - 234.0
4/8 - 232.0 - did a 7.5km walk yesterday morning. Tracked all foods. Even prepped veggies for salad and dip an made a quinoa/egg breakfast dish for the week! This is my lowest weight so far since being pregnant so hopefully it me to be smart tonight and tomorrow at the dodgeball tournament.
5/8 -
6/8 -
7/8 -
8/8 -
9/8 -
10/8-10 -
R10 SW 211
R11 SW 209
R12 SW 209
R12 GW 207
8/1 208
8/2 207.7
8/3 207.9
8/4 207.5
8/5
8/6
8/7
8/8
8/9
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10 -
Original start weight 203
Current weight 189
Goal weight for R12 186
Ultimate goal weight 135
8/1 189.8
8/2 189.6
8/3 189.4 Just can’t seem to get away from 189…
8/4 190.4 I went over calories yesterday and have only worked out 2 days this week. I know what I need to do.
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8/107 -
SW: 161.4
Goal: 159 Just to get solidly into the 150's would be great!
8/1 161.8 Fresh start today and faithfully logging in my foods.
8/2 161 Nice to see .. but I am hungrrrry today.
8/3 161 Barely made it under my cals .. no gain
8/4 160.8 Inching closer!
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8/6
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8/10
11 -
Starting weight: 193 (July 2016)
Lowest weight: 137 (April 2017)
Weight at end of Round 11: 143.4 (7-31-17)
Goal weight: 135
Goal this round: 141
8/1 143.3 Exercised and stayed under calorie goal yesterday. Beach day today. Need to plan ahead for dinner out.
8/2 143.3 2.5 hour walk on beach: stayed under calories if "walking brisk" exercise calories used calculation was accurate for my walk on uneven, soft sand at Crystal Cove State Beach. For anyone in Southern California, this was a fantastic, beautiful walk!
8/3 143.7 Exercised (elliptical) and stayed under calorie goal. Realized I forgot to add a Starbucks drink on 8/1, so really was over calories on 8/1. Ready for this weight to start dropping! It has been TOM, so hopefully in a day or two.
8/4 144 Exercised and stayed under calorie goal. Had to estimate lunch calories when I shared a pad thai entree with a coworker. Did not drink enough water during the day (a problem I have when working).
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8/104 -
I'm in! Round 11 was my first round and it helped me A LOT. Knowing I was going to record my weight every day kept me on track and accountable.
SW: 210
CW: 189.4
R11 SW: 193
R12 GW: 187
UGW: 150
Day/Weight/Comment
8/1 189.4
8/2 190 Lots of exercise yesterday but I didn't drink enough water. I feel lighter but the scale says otherwise!
8/3 189.6
8/4 190 I ate more than usual yesterday but I'm hoping it revved my metabolism a bit and will see loss tomorrow!
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8/6
8/7
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8/10
3 -
Slimpossible007 wrote: »SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!
UGW 140
31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM. 2l water under cals
1/8 - 199.4 - feeling bloated and sore, no exercise, under calories 2L water
2/8 - 199.6 - I was expecting an upswing today (happy with this one) 26 miles, under cals, 2L water
3/8 - 198.4 - 10 miles on the bike, calories on target near 1600 (very hungry) 2 L water
4/8 - 197.2 - TOM has gone. Hoping to stay here!
This happened to me, it's like once the stress of finally getting to Onederland is past it just fell off! I think you are there for good now!
I certainly don't expect to get any lower for the next month, I've had my burst lol ...
My next target it to break through the 14 stone mark (196lbs) .. looking for a 195.something .. so because that's my next target I'm sure I will bounce around between 196 and 198 for the next several weeks
3 -
Hi All! I'm in yet again! 10 day chunks is perfect and I've been weighing daily since March...things bounce around a bit but it easy do see an overall downward trend when I have lots of data.
SW in March - 182.4
GW -150-I want to get here and then maintain for a bit while I reassess where I want to be weight vs fitness wise
I was down to 152.5 last round and then had some water gains with a splurge day and expecting TOM so finished at 155.5. I'm at my Parents place in cottage country for the majority of this round and don't have complete control over the menu. I just want to maintain as best as possible and hopefully finish around 153.
8/1 155.1 - feeling pretty water puffy again. Waiting for TOM but ate really well yesterday.
8/2 154.4 - 17000+ steps yesterday including a run with the dog AND I went roller skating with the boys which I would never have done 28 lbs ago!!!
8/3 154.0 - slowly chipping away at my water bloat from the weekend...very slowly since my calorie deficit hasn't been extreme with being at my parent's place and a few cocktails on the dock with my cousin.
8/4 156.4 - Pizza with ham and salty feta for dinner last night...and TOM finally arrived (peri-menopause messin with my cycle again)...my rings are tight, I feel super bloated.
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8/104 -
Starting weight: 211 lbs on 10/23
End of Round 11: 162.2
8/1: 162.6 - I'm tired of being in the 160's. Weight seems to be moving so slow lately. I'm over it.
8/2: 162.2
8/3: 162.4
8/4: 162.6
8/5
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8/9
8/101 -
Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Didn't finish
Round 11 Skipped this round
Round 12 Start 135.9 Goal 134
8/1 - 135.9
8/2 - 136.0
Really struggling to get workouts in and stay within calories. It's not an excuse, but my mom is in hospice care in my home and I'm her primary caregiver. Exercise is my therapy and I really need to try and fit it in.
8/3 - 136.0
8/4 - 135.47 -
R4 - Back for more self flagellation!
R9 SW 197.8
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
Goal for R11 R12 = under 195.0
Day / Weight / Comments
8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is part of the pattern. I LIKE the down part of the pattern.
8/2 - 195.8
8/3 - 195.5 Had bad lunch yesterday. Literally. The meal had been buried in the freezer and was not successfully microwaved back to sustenance. I ended up eating a Big Mac and fries and I don't regret a minute of it. Healthy dinner, lots of water, day one week 5 c25k, 200 stairs up, and we stay on track.
8/4 - 195.3 Ate calories + some exercise calories. I'm not a low carber, but I really went overboard on white bread. It was a frustrating day and bread and butter is a comfort food. (DD got in a fender bender.) Got a good walk in; it was a dancing walk as I needed another 30 minutes of dancing for a challenge. Definitely done after dark - do not want to scare small children. Got my third 200 steps count needed for another challenge. Need more sleep.
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6 -
R10/my R1 SW 194
R11/my R2 SW 189
R12/my R3 SW 187 on 8/2 (no scale for past 2 days!)
GW 143
Day/Weight/Comment
8/1 Who knows! Bought my mom a new scale that can be read today lol
8/2 187 they make so much deliciousness here!!! I'm doing great on the calorie front for the most part which is more than I can say for past trips
8/3 186.4
8/4 187.2 we ate so late last night, hoping that's it! Lol
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8/103 -
Round 12 (R4 for me)
Original start weight 155
R8 SW 140.8
R9 missed
R10 SW 138.6
R11 SW 134.6
Current weight 133.6
Goal weight for R12 131.6
Ultimate goal weight 128
8/1 133.4 Well a teeny tiny loss, but a loss none the less. I was way over on my fat yesterday, which I don’t typically do and didn’t get in my evening walk, so that may be to blame. Only day 1 though, 9 more to go!
8/2 133.6 Blah, stupid .2 Good day yesterday, so I guess just normal fluctuations? I keep bouncing around in the 133’s, I’d like to see 132 sometime soon!
8/3 133.6 Another good day yesterday with no change.. getting frustrated.
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8/4 133.4 Ugh. Gain .2 lose .2 over and over. This week has been tough for some reason, I’m not sure what the explanation for no loss is.. this weekend we have a wedding, so I’m going to just enjoy myself and start over Monday. Maybe I need a break from it all for a day or two.
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8/105 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Age 47
5'6"
Ultimate goal 128
8/1 - 139.0 Great way to start! Protein & fiber drink for breakfast. Salad for lunch. Protein/fiber drink for a snack and fresh caught rock cod & salad for dinner. Plus drank more water than normal.
8/2 - 138.6 Met my fat/protein/carb goals and stayed within calories. Tried to drink more water than normal.
8/3 - 139.0
8/4 - 139.2 Too many dirty martinis
8/5
8/6
8/7
8/8
8/9
8/104 -
R10 AW: 132.4
R11 AW: 133.7
Goal for this round: 133.0
8/1: 132.6
YAY! I am feeling the drop from 134.8. Hoping that most of that weight I gained from vacation was just water weight. I did a nice HIIT workout yesterday and am slowly coming in closer to a calorie deficit.
8/2: 132.2
Back to my original low weight before all this vacation madness last weekend. Only a few lbs to go until I reach my goal weight!
8/3: 131.4
WAAAT?! This is the lowest I've been since joining MFP. I'm diggin it!
8/4: 132.2
No surprise, really. Stayed within my calorie limit but I am, once again, constipated.
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5 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
GW for R12 - 163.7
Final GW - 140
8/1 - 164.4 - good day food and movement wise yesterday
8/2 - 165.5 - Well...poop. What the hell?! I have no clue where that lb came from.
8/3 - 164.4 - and just like that...it's gone again
8/4 - 164.4 - no exercise but under calories
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8/105 -
Cyranda, this is just so perfect. 10 days. More than a week but not so long as two, or a month, or now-until-Christmas as so many other challenges are. Just the right length of time. And how we dutifully have come to read each other's daily struggles! Such an important sense of community! I'm in for the duration!
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
My goal this round is to go without Chinese take-out for 10 straight days since it really only is a lazy, I-don't-want-to-cook-tonight response and it represents a day without counting. And to exercise at least twice.
8/1 264.8 -- Starting out this challenge with something approaching the low weight of round 11. Let's go down from here!
8/2 264.2 -- Excellent. Paying attention pays off. CICO rocks!
8/3 264.4 -- Fine. I will not be discouraged by some uppity scale. I will eat TDEE-500 and no more. The weight will go down. The goal is to do limited but satisfying eating. The scale will follow.
8/4 263.2 -- Patience and keeping to calorie limits pays off yet again! Even if I don't see quite this low for the rest of the challenge, this is the first time seeing 263 and I'm a happy camper! Now, if I'm going to exercise twice this challenge I should try to get one in soon. Today?
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8/10
6 -
Hey everyone! I have not been around the last two rounds due to moving (as many of my MFP friends know from my posts) and I have missed this challenge very much! Looking forward to joining again for the 13th round! Keep it up, you guys are doing awesome! Great to see faces I still recognize!6
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End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
Goal R12: lose 1.2 lbs
8/1: 207.8 -- under calories, worked out yesterday.
8/2: 207.8 -- under calories, worked out yesterday.
8/3: 208.6 -- under calories and worked out yesterday, but slept horrendously. Zumba tonight.
8/4: 207.4 -- under calories, worked out.
8/5
8/6
8/7
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4 -
Goal weight for this round: 156
Ultimate goal weight: somewhere around 125
8/1: 159.6
8/2: 158 I've been up over the last few days, so a drop was expected
8/3: 156.8 Currently TOM, so fluctuations are all over the place
8/4: 157.2 I always go up & down daily during TOM
8/5:
8/6:
8/7:
8/8:
8/9:
8/10:3 -
AshEvelynn wrote: »Hey everyone! I have not been around the last two rounds due to moving (as many of my MFP friends know from my posts) and I have missed this challenge very much! Looking forward to joining again for the 13th round! Keep it up, you guys are doing awesome! Great to see faces I still recognize!
Start now, you don't have to wait until the beginning of the challenge!4 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 Goal: 107 lbs
8/1 108.5
8/2 107.6
8/3 108.2
8/4 108
8/5
8/6
8/7
8/8
8/9
8/101 -
Starting weight: 245.9
Goal weight: 243
08/01-- 244.1 Took notice of what I ate, drank more water and I went for a walk and swimming
08/02-- 243.1
08/03-- 244.3 Ok Homemade pizza and chips with friends and family was a really bad idea
08/04-- 243.3 Happy but was starving all night since I couldn't sleep and I didn't want to eat late, drank so much water
3 -
7/30 - 144.2 at 5:00 a.m.
7/31 - 144.2 at 6:00 a.m.
SW: 192.2
Goal: 135.0
Day / Weight / Comments
8/1 - 143.4 at 5:00 a.m.
8/2 - 143.6 at 5:00 a.m.
8/3 - 143.0 at 5:00 a.m.
8/4 - 143.0 at 6:00 a.m.
8/5
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8/10
Chris3 -
Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0
Round 11--SW 230.3 EW 229.7 Weight loss/gain -0.6
Round 12 SW 229.7
8/1--229.2 Kept up with my liquids yesterday and had a weightlifting session yesterday.
8/2--229.0 Still making sure I keep myself hydrated.
8/3--228.1 Had a great weightlifting/workout session yesterday. Not sure if the weight loss will stay for the remainder of this round but it's nice to see a new low weight.
8/4--228.1 Holding steady.
8/5
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8/105 -
SW :186.6
Goal:145
Day/Weight/Comment
8/1- 187.7
8/2-187
8/3-186
8/4-186.6
8/5
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3 -
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195
7/31: 193.2
R12 GW: 190 and to keep my focus on off/weekend days
UGW: 130
8/1: 192.2 which is 10lbs lost since my first round!! It's my off day, so (even before I weighed in) I decided to do a mini fast for the day. No meat, no grain. Just veggies/fruit and liquid. I've been feeling heavy, even though I'm losing weight, so hopefully this will help.
8/2: 191.4 yay my plan worked. I feel better/lighter and the scale backed me up lol but its back to my regular routine at work today. Hoping to sustain this progress although I predict a spike tomorrow.
8/3: 191.2 still doing well. Did 14,000+ steps yesterday, and stayed within 1500 bmr calorie limit.
8/4: 188.2 weighed my self three times, sat down for a half hour and weighed again, because I just couldn't believe what I was reading. It made me think about before I started these 10 day challenges. Even though I hated what I saw, I never doubted that I was 200+ lbs, but I can't wrap my head around the numbers going down sometimes. I need to think about why and ways to adjust my reactions. I should rejoice in my hard work paying off, not feel nervous about the results.
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8/109 -
8/1 174 Went run/walking with my dog this morning. I used to run a lot more but am currently recovering from a bad case of plantar fasciitis. I am doing the couch to 10K app and I am on week 4. Small victories!
8/2 174.8
8/3 174.8 First day of TOM today. I could feel it!
8/4 175.9 Wowza. Pretty sure the number is supposed to go down. Did have a heavy lunch yesterday, a stressful evening, and am retaining water like crazy. Today I am focusing on water, water, water.
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8/104 -
R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
R11 SW 132.4 GW Staying below 132
R12 SW 132.2 GW same as before
Day/Weight/Comment
8/1 132.2-really hoping I can get below 132 and stay there this round!
8/2 132.2-still holding
8/3 131.2-Yes!!
8/4 131.2-Hope to keep going down.
8/5
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8/105 -
SW: 187.2 (85.2kg)
8/1 - 187.2 (85.2kg) - Finishing that Ben and Jerry's on top of a big dinner was rather unnecessary
8/2 - 83.7 kg - Whoop, whoop so excited, a day of good eating and exercise
8/3 - 83.9 kg - Happy with that. Didn't expect a further drop from yesterday. Onwards and upwards, well downwards
8/4 - 83.7 kg - Yay.
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6
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