Skip to content
  • Register
    • Viewing the message boards in:

    60 Minutes per Month Plank Challenge - August 2017

    245

    Replies

    • Posts: 3,372 Member
      8/2 - 7 minutes mixed
      8/4 - 6 minutes mixed

      Goal - 75
      Left to Goal - 62
    • Posts: 1,873 Member
      8/1: 15 seconds
      8/2: 3 x 20 seconds - was feeling planky this morning
      8/3: 20 seconds
      8/4: 30 seconds
      2:05/26:55 completed
    • Posts: 3,233 Member
      August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 3, None, Planned Rest Day
      August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

      Total for August 30 min, 150 to go!
    • Posts: 8 Member
      8/4 2 minutes
      8/60 minutes done
    • Posts: 96 Member
      8/3- 3 minutes
      8/4- 3 minutes

      August total: 13 minutes; 62 minutes left to goal
    • Posts: 37 Member
      8/4: 45 sec 30 at 1 time
    • Posts: 19 Member
      Day 4 - 2 minutes done
    • Posts: 46 Member
      8/2 four x's 20 seconds
    • Posts: 46 Member
      8/3 three x's30
      8/4 four x's 30
    • Posts: 208 Member
      8/1, 3 min mixed
      8/2, 2 min mixed
      8/3, 0
      8/4, 3 min mixed

      Total 8/60, 52 to go
    • Posts: 8 Member
      8/5 2 minutes
      10/60 complete
    • Posts: 377 Member
      8/5: 2 sets 2x20 seconds each total 00:09:20/01:00:00
      2 sets 2x30 seconds each
      8/4: rest day (my core! Yowza!)
      8/3: 3 sets 2 x 20 seconds each total: 00:06:00/01:00:00
      8/2: 2 sets 2 x 20 seconds each total: 00:02:40/01:00:00

      I realized today that I am probably not going to hit 60 minutes on my first challenge but I'm going to keep pushing ahead anyway. Rest day was important and I seriously considered not doing the planks this morning but dammit I am tired of starting over again on everything.
    • Posts: 46 Member
      8/5 Yes! rest!
    • Posts: 208 Member
      8/1, 3 min mixed
      8/2, 2 min mixed
      8/3, 0
      8/4, 3 min mixed
      8/5, 2 min mixed

      Total 10/60, 50 to go
    • Posts: 3,233 Member
      August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 3, None, Planned Rest Day
      August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 5, 2x5 min mixed planks (10 min)

      Total for August 40 min, 140 to go!
    • Posts: 96 Member
      8/5- 3 minutes
      8/6- 4 minutes

      August total: 20 minutes, 55 minutes left to goal
    • Posts: 377 Member
      08/06: 2 sides, 15 seconds each (1:00)
      2 x 30 second plank total 00:11:20/01:00:00
      08/05: 2 sets 2x20 seconds each total 00:09:20/01:00:00
      2 sets 2x30 seconds each
      08/04: rest day (my core! Yowza!)
      08/03: 3 sets 2 x 20 seconds each total: 00:06:00/01:00:00
      08/02: 2 sets 2 x 20 seconds each total: 00:02:40/01:00:00
    • Posts: 1,873 Member
      8/1: 15 seconds
      8/2: 3 x 20 seconds - was feeling planky this morning
      8/3: 20 seconds
      8/4: 30 seconds
      8/5: Rest
      8/6: 35 seconds
      2:40/26:55 completed
    • Posts: 19 Member
      8/5 rest
      8/6 3 min total
    • Posts: 550 Member 
      Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds

      Just joining the challenge! Long time MFP Monthly Running Challenge member, and I'm realizing that I need to build up some core strength. Hope that this challenge will be a path to that!
    • Posts: 3,372 Member
      8/2 - 7 minutes mixed
      8/4 - 6 minutes mixed
      8/6 - 5 minutes mixed

      Goal - 75
      Left to Goal - 57

    • Posts: 3,233 Member
      August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 3, None, Planned Rest Day
      August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 5, 2x5 min mixed planks (10 min)
      August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

      Total for August 50 min, 130 to go!
    • Posts: 208 Member
      8/1, 3 min mixed
      8/2, 2 min mixed
      8/3, 0
      8/4, 3 min mixed
      8/5, 2 min mixed
      8/6, 2 min mixed

      Total 12/60, 48 to go
    • Posts: 3,233 Member
      August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 3, None, Planned Rest Day
      August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 5, 2x5 min mixed planks (10 min)
      August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
      August 7, None, Planned Rest Day

      Total for August 50 min, 130 to go!
    • Posts: 1,873 Member
      8/1: 15 seconds
      8/2: 3 x 20 seconds - was feeling planky this morning
      8/3: 20 seconds
      8/4: 30 seconds
      8/5: Rest
      8/6: 35 seconds
      8/7: 40 seconds
      3:20/26:55 completed
    • Posts: 550 Member 
      Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds
Aug   7     3.0        9.0   2x60, 2x30 seconds
    • Posts: 3,372 Member
      8/2 - 7 minutes mixed
      8/4 - 6 minutes mixed
      8/6 - 5 minutes mixed
      8/7 - 6 minutes mixed

      Goal - 75
      Left to Goal - 51
    • Posts: 19 Member
      August 7th 2 min mixed plank done
    • Posts: 3,372 Member
      8/2 - 7 minutes mixed
      8/4 - 6 minutes mixed
      8/6 - 5 minutes mixed
      8/7 - 6 minutes mixed
      8/8 - 6 minutes mixed

      Goal - 75
      Left to Goal - 45
    • Posts: 377 Member
      question: are forearm planks generally harder for everyone? They totally wipe me out. I finally hit one of my mini goals doing the high plank, but a minute at forearm feels like its never going to happen.

      08/08: test plank - 1 minute! that was a mini goal for me. total: 00:13:55/01:00:00
      08/07: rest day - feeling it in my arms and sides
      08/06: total 00:11:20/01:00:00
      08/05: total 00:09:20/01:00:00
      08/04: rest day (my core! Yowza!)
      08/03: 3 sets 2 x 20 seconds each total: 00:06:00/01:00:00
      08/02: 2 sets 2 x 20 seconds each total: 00:02:40/01:00:00
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories