Exercises you wish you could do but can't

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  • debsydoo556
    debsydoo556 Posts: 16 Member
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    Have a slipped disc in lower back/sciatica in hip. I'm not a fast or long distance runner but 2 months off because of pain is a bummer!! Getting old sucks ☹️
    #ohtobe21again!!
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    I have balance and coordination issues. I'm trying to master a deep abs jackknife off a stability ball at the moment. I can do the 'modified' version, where I'm resting my knees on the ball in the initial plank position, but not the 'real' one when I'm balancing on my shins. Working on it.
  • WanderingRivers
    WanderingRivers Posts: 612 Member
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    rheddmobile wrote: »
    KurumiSophia wrote: »
    Belly dancing. Bollixed ACL dashed that real quick.
    Acroyoga. Again, stupid ACL made that go adios real fast

    Have you looked into different knee braces? I have no acl in my right knee, and having the right brace made all the difference. They make ones with jointed metal supports which are really protective, but mine just has the flexible side supports. I can definitely belly dance and do yoga.

    My thing right now is wanting to do a pull up or chin up. I started out not even being able to dead hang, and I can dead hang for 15 leg lifts now. I'm working on shoulder shrugs, negatives, and pull downs. My negatives have really gotten better since I started, before it was more of a fall than a negative, now it's at least a controlled drop!

    I haven't had the money to look into one. I'm hoping once I get hired permanently, that will change. In the mean time I do beginners yoga or senior yoga since its more knee friendly or I just walk as long as the weather is fairly cooperative.
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Rotator cuff injury (severity TBD) prevents overhead press and bench press. I will layoff through August and do dumbell curls and tricep extensions until it heals. Any suggestions for chest or back exercises without pushing or overhead lifts would be appreciated.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
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    Pistol squats
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    I love powerlifting. Squatting and deadlifting especially. I have a bulging disk though currently and can't train that way anymore. I was REALLY sad for a long time. Now I'm just trying to enjoy what I can do.
  • OregonMother
    OregonMother Posts: 1,559 Member
    edited August 2017
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    Real sit ups -- thanks to three c-sections.
    Evidently, I also can't rock on my back until I can sit upright on my butt. Discovered that in yoga this afternoon. Felt as flexible as a rock. Thanks c-sections again, I assume.

    Cross country skiing -- tried it for the first time this winter. Took a lesson. Went out three different days. Never got better. I get really annoyed when I hear or read people claim that "it's just like walking." I walk just fine, thank you, without falling on my *kitten* or my face every ten steps. But I'm not giving up. My 16 year old loves it and won't do it without me. Can I blame this on multiple c-sections too? No?
  • kimothy38
    kimothy38 Posts: 840 Member
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    Pull ups - it's on my bucket list to do unassisted pull ups. I also have a weak core and can't sit up from a starting position on my back - only if someone stands on my feet can't get the momentum to get myself up.
  • hiyomi
    hiyomi Posts: 906 Member
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    Running. I assume it's either from the bad arthritis my family has, or just my size. But my knees cannot take running or they ache in the most painful ways where I don't even want to get up from bed. I tried it once for about two weeks, tried upping my jogging a few minutes or two, and starting my third week I just couldn't even because my knees ached so badly :( didn't try again, because that pain is not fun at all!
  • AnnPT77
    AnnPT77 Posts: 32,102 Member
    edited August 2017
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    OregonMother wrote: »
    Real sit ups -- thanks to three c-sections.
    Evidently, I also can't rock on my back until I can sit upright on my butt. Discovered that in yoga this afternoon. Felt as flexible as a rock. Thanks c-sections again, I assume.

    Cross country skiing -- tried it for the first time this winter. Took a lesson. Went out three different days. Never got better. I get really annoyed when I hear or read people claim that "it's just like walking." I walk just fine, thank you, without falling on my *kitten* or my face every ten steps. But I'm not giving up. My 16 year old loves it and won't do it without me. Can I blame this on multiple c-sections too? No?

    For one, I think you should find a different XC instructor, or at least reference group. Done well, it's really not very much at all like walking! ;)

    And 3 days? Yup, keep going - I like your attitude. I've been rowing for 15 years now (started at 46), multiple times a week, and I'm still chipping away at doing it right.

    One of my coaches paraphrased an old platitude: "Every day, in every way, my rowing s*cks just a tiny bit less." ;)

    Edited: typo.
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    I wish I could run because it's a highly portable exercise modality...I gave it up though because every time I ran my plantar fasciitis and posterior tibial tendinitis would flare up and then I'd be sidelined for a week or more at a time.
  • sgt1372
    sgt1372 Posts: 3,977 Member
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    Fortunately, there's nothing that I want to do that I can't do but there are a lot of things that I can do that I'd like to be able to do better.
  • mitch16
    mitch16 Posts: 2,113 Member
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    Can't because the doctor said no to: Long distance running--I was running half marathons but after a knee injury (ACL tear/repair) my surgeon says there is too much arthritis in my knees to put in that kind of mileage. :disappointed:

    Can't because I'm lacking strength/flexibility: Some advanced yoga asanas--Eka Pada Koundinyasana I, Tittibhasana, Svarga Dvijasana--I still don't quite have the core/hip strength or flexibility to master them, but I'm working on it! :smile:

    Can't because I look funny doing it? Nothing--have kind of stopped caring what others think in that respect. :sunglasses:
  • MzNeecie
    MzNeecie Posts: 107 Member
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    so many but It is an epic fail if I try that box jump!
  • OregonMother
    OregonMother Posts: 1,559 Member
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    AnnPT77 wrote: »
    OregonMother wrote: »
    Real sit ups -- thanks to three c-sections.
    Evidently, I also can't rock on my back until I can sit upright on my butt. Discovered that in yoga this afternoon. Felt as flexible as a rock. Thanks c-sections again, I assume.

    Cross country skiing -- tried it for the first time this winter. Took a lesson. Went out three different days. Never got better. I get really annoyed when I hear or read people claim that "it's just like walking." I walk just fine, thank you, without falling on my *kitten* or my face every ten steps. But I'm not giving up. My 16 year old loves it and won't do it without me. Can I blame this on multiple c-sections too? No?

    For one, I think you should find a different XC instructor, or at least reference group. Done well, it's really not very much at all like walking! ;)

    And 3 days? Yup, keep going - I like your attitude. I've been rowing for 15 years now (started at 46), multiple times a week, and I'm still chipping away at doing it right.

    One of my coaches paraphrased an old platitude: "Every day, in every way, my rowing s*cks just a tiny bit less." ;)

    Edited: typo.

    Thanks for the encouragement. I will keep at it. I want to enjoy it -- I certainly enjoy being out in the snow. My teenager asked me this weekend (in the midst of a heatwave) when snow will return in the mountains. "Too soon, my son," I wanted to say, but I actually said, "Oh, it won't be long -- November, December-ish." :anguished:
  • Holly_981
    Holly_981 Posts: 286 Member
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    Unassisted chin up/pull up
  • rybo
    rybo Posts: 5,424 Member
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    I broke my wrist when I was younger and never had it set. Handstand walks will never happen for me, free standing handstands seem highly unlikely. I also have difficulty with cleans and having a barbell in the front rack position.
    Otherwise I've adapted pretty well. Things like overhead pressing are never going to be as strong as they could be.
  • pondee629
    pondee629 Posts: 2,469 Member
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    hollysin81 wrote: »
    Unassisted chin up/pull up

    Me too. Working up to them with the assisted machine, but it's going to take a while. Pull-ups were always a problem for me.

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