AUGUST FITNESS CHALLENGES

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  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 1 Squats and Crunches ✔️
    Day 2 Squats and Cruches ✔️
    Day 3 Squats and Cruches ✔️
    Day 4 Squats and Cruches ✔️
    Day 5 - Rest Day
    Day 6 Squats and Cruches ✔️
    Day 7 Squats and Cruches ✔️
    Day 8 Squats and Cruches ✔️
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    eatforpeace wrote: »
    Okay, I am totally new at this. How are you guys adding squats to your diary? I don't see it under cardio or strength, so I assume you are adding it as a custom exercise, right?
    Thanks in advance for your advice. :)


    Yikes! Missed your post . . . I'm sure many MFP friends have different methods, but I time my exercises & post them as "calisthenics" or "circuit training".

    Hope you're enjoying the challenge! WELCOME <3


  • serser28
    serser28 Posts: 161 Member
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    Day 7 & 8 squats and crunches done. Still struggling even though I am doing in stages. It doesn't seem to me getting any easier for me
  • Wraiythe
    Wraiythe Posts: 786 Member
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    Day 6/7 crunches and squats ✔️
  • Wraiythe
    Wraiythe Posts: 786 Member
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    Day 8 crunches and squats ✔️ (gettin' it out of the way early!)
  • Mschmitt1119
    Mschmitt1119 Posts: 65 Member
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    Was feeling a lot better this morning thanks to lots of rest and light cardio late last night. Days 6+7 done will get day 8 done tonight when I get home from work
  • renaegry
    renaegry Posts: 1,256 Member
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    Falling behind - need to catch up

    Day 1 - squats and abs- DONE
    Day 2 - squats and abs- DONE
    Day 3 - squats and abs - DONE
    Day 4 - squats and abs - DONE
    Day 5 - squats and abs - DONE
    Day 6 - Squats - Done
    Day 7 - Squats - Done
  • maroonmango211
    maroonmango211 Posts: 908 Member
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    MiamiSeoul wrote: »
    eatforpeace wrote: »
    Okay, I am totally new at this. How are you guys adding squats to your diary? I don't see it under cardio or strength, so I assume you are adding it as a custom exercise, right?
    Thanks in advance for your advice. :)


    Yikes! Missed your post . . . I'm sure many MFP friends have different methods, but I time my exercises & post them as "calisthenics" or "circuit training".

    Hope you're enjoying the challenge! WELCOME <3


    This is as well how I added any strength training or mixed cardio/str before I got a fitbit. The strength section is more meant for keeping track of your reps/weights and not for tracking calories burned.
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 8 crunches done!
  • Tionne31
    Tionne31 Posts: 91 Member
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    Day 8 squats ✔️
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    serser28 wrote: »
    Day 7 & 8 squats and crunches done. Still struggling even though I am doing in stages. It doesn't seem to me getting any easier for me


    Be patient <3


  • AmasMomma
    AmasMomma Posts: 134 Member
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    Day 1 Squats and Crunches ✔️
    Day 2 Squats and Cruches ✔️
    Day 3 Squats and Cruches ✔️
    Day 4 Squats and Cruches ✔️
    Day 5 - Rest Day
    Day 6 Squats and Cruches ✔️
    Day 7 Squats and Cruches ✔️
    Day 8 Squats and Cruches ✔️
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Day 8 complete!

    WOO-HOO!


  • stella7x7
    stella7x7 Posts: 2,614 Member
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    eatforpeace wrote: »
    Okay, I am totally new at this. How are you guys adding squats to your diary? I don't see it under cardio or strength, so I assume you are adding it as a custom exercise, right?
    Thanks in advance for your advice. :)

    m.newhealthadvisor.com---- this may help you. That's what I did to figure out my caleries burned for squats.
  • stella7x7
    stella7x7 Posts: 2,614 Member
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    Day 8 done for abs and squats. Plus a walk
  • Minion72
    Minion72 Posts: 270 Member
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    Days 6,7&8 done
  • springbokkii
    springbokkii Posts: 28 Member
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    Day 8 both done :smiley:
  • missm2
    missm2 Posts: 608 Member
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    day 8 done
  • troubletc
    troubletc Posts: 19 Member
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    Day 8 done and done

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