i accidentally ate a donut after my breakfast
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have fun it's only one day start fresh tomorrow3
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You didn't accidentally eat a donut, and you don't have to eat cake. You make conscious decisions to do so. It's okay to go off your plan for a meal or 2, just stop thinking that you have no choice /accountability. Have fun today!
Edited to say be kind to yourself. Nobody is perfect.9 -
BTW- a donut is just a fried wad of goo.10
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ciciflora00 wrote: »i had a egg wrap but then i saw a donut and i ate it and now i dont have a lot of calories left and its my brothers birthday we are gonna go to a restaurant at night
So now your choice is to either stay within your calorie limit or go over because you want to celebrate tonight. As mentioned, you can help offset some calories with more physical activity. You could "accidentally" wash the car, clean the house, do lawn work, etc. too.
A.C.E. Certified Personal and Group Fitness Trainer
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OP, may I ask how old you are and also, as someone else has asked, what is your height, weight and total weight loss goal ?2
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Have a maintenance calorie day, exercise more, eat a bit less the rest of the week, or go crazy and accept you won't lose weight this week and get back to normal eating next week.
You don't accidentally eat these things. You chose it.1 -
suzannesimmons3 wrote: »You need to work on your relationship with food....you didn't accidently eat that donut and you don't "have" to eat cake.
^^^ This. You control food. Don't let food control you.
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What others have said... Maintenance day....exercise... You made a choice it is not an accident.
It was one of those Dunkin Donuts S'mores donuts wasn't it? Those things are evil.... Deliciously evil.... I have some sympathy!
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ciciflora00 wrote: »suzannesimmons3 wrote: »You need to work on your relationship with food....you didn't accidently eat that donut and you don't "have" to eat cake.
^^^ This. You control food. Don't let food control you.
i know i will
i have been doing good when we go to mcdonalds or burger king i sometimes just get a diet root beer then go home and make a healthy lunch but when i see there is a donut i have to have it
Can you answer the questions I asked upthread? These ones:snickerscharlie wrote: »What is your height, current weight, goal weight, and the amount of weight you've chosen to lose each week?
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ciciflora00 wrote: »snickerscharlie wrote: »ciciflora00 wrote: »suzannesimmons3 wrote: »You need to work on your relationship with food....you didn't accidently eat that donut and you don't "have" to eat cake.
^^^ This. You control food. Don't let food control you.
i know i will
i have been doing good when we go to mcdonalds or burger king i sometimes just get a diet root beer then go home and make a healthy lunch but when i see there is a donut i have to have it
Can you answer the questions I asked upthread? These ones:snickerscharlie wrote: »What is your height, current weight, goal weight, and the amount of weight you've chosen to lose each week?
it doesnt let me post it when i try to post it it says that my post is pending and i tried to private message it to u but it said that there is a error
Then how did this post appear? <still confused>3 -
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ciciflora00 wrote: »snickerscharlie wrote: »ciciflora00 wrote: »snickerscharlie wrote: »ciciflora00 wrote: »suzannesimmons3 wrote: »You need to work on your relationship with food....you didn't accidently eat that donut and you don't "have" to eat cake.
^^^ This. You control food. Don't let food control you.
i know i will
i have been doing good when we go to mcdonalds or burger king i sometimes just get a diet root beer then go home and make a healthy lunch but when i see there is a donut i have to have it
Can you answer the questions I asked upthread? These ones:snickerscharlie wrote: »What is your height, current weight, goal weight, and the amount of weight you've chosen to lose each week?
it doesnt let me post it when i try to post it it says that my post is pending and i tried to private message it to u but it said that there is a error
Then how did this post appear? <still confused>
i just tried again it still said its pending approval i dont know why it does it it just doesnt let me type it
Try this
Instead of posting numbers, type it out in words, instead.
Like five-foot-two instead of 5ft 2. And one hundred and ten lbs instead of 110 lbs. See if that works.0
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