60 Minutes per Month Plank Challenge - August 2017
Options
Replies
-
August 28th- 3 minutes
August 29th- much needed rest day
August total: 80 minutes1 -
Ok. Managed a 90 sec plank yesterday - even with out my 19 year old son on the floor beside me!
Committing to two X 1 minutes today AND tomorrow.
1 -
August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 24, None, Much Needed Planned Rest Day
August 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 26, None, Just didn't have the energy left today...
August 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 28, None, Planned Rest Day
August 29, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 30, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 190 min, 0 to go for this month +10 bonus over goal1 -
Date Minutes MTD Notes ------- ------- ------- ----------------------- Aug 5 3.0 3.0 6X30 seconds Aug 6 3.0 6.0 4X45 seconds Aug 7 3.0 9.0 2x60, 2x30 seconds Aug 8 3.0 12.0 2x60, 2x30 seconds Aug 10 3.0 15.0 3x60 seconds Aug 11 3.0 18.0 3x60 seconds Aug 12 3.0 21.0 3x60 seconds Aug 15 4.0 25.0 3x60, 2x30 seconds Aug 20 4.0 29.0 3x60, 2x30 seconds Aug 23 5.0 34.0 4x60, 2x30 seconds Aug 24 5.0 39.0 4x60, 2x30 seconds Aug 25 4.0 43.0 3x60, 2x30 seconds Aug 26 6.0 49.0 2x90, 2x60, 2x30 seconds Aug 28 5.0 54.0 2x90, 1x60, 2x30 seconds Aug 30 4.0 58.0 1x90, 1x60, 3x30 seconds
0 -
Date Minutes MTD Notes ------- ------- ------- ----------------------- Aug 5 3.0 3.0 6X30 seconds Aug 6 3.0 6.0 4X45 seconds Aug 7 3.0 9.0 2x60, 2x30 seconds Aug 8 3.0 12.0 2x60, 2x30 seconds Aug 10 3.0 15.0 3x60 seconds Aug 11 3.0 18.0 3x60 seconds Aug 12 3.0 21.0 3x60 seconds Aug 15 4.0 25.0 3x60, 2x30 seconds Aug 20 4.0 29.0 3x60, 2x30 seconds Aug 23 5.0 34.0 4x60, 2x30 seconds Aug 24 5.0 39.0 4x60, 2x30 seconds Aug 25 4.0 43.0 3x60, 2x30 seconds Aug 26 6.0 49.0 2x90, 2x60, 2x30 seconds Aug 28 5.0 54.0 2x90, 1x60, 2x30 seconds Aug 30 4.0 58.0 1x90, 1x60, 3x30 seconds Aug 31 2.0 60.0 2x60
Challenge completed!0 -
Thanks for the encouragement, @Spliner1969. I definitely didn't make it, but I am committed for September!
Thanks for a great challenge, everyone!
8/1: 15 seconds
8/2: 3 x 20 seconds
8/3: 20 seconds
8/4: 30 seconds
8/6: 35 seconds
8/7: 40 seconds
8/8: 40 seconds
8/9: 50 seconds
8/21: 4 x 20 seconds
8/22: 5 x 20 seconds
8/23: 2:15
8/25: 4 x 30 seconds (2 each of regular and forearm)
8/26: 4 x 30 seconds (2 each of regular and forearm)
8/27: 2 x 30 seconds
8/28: 4 x 30 seconds
8/29: 4 x 30 seconds
8/31: 4 x 30 seconds
21:05/26:55 completed0 -
August 30th- 2 minutes
August 31st- 3 minutes
August total: 85 minutes0 -
August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 24, None, Much Needed Planned Rest Day
August 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 26, None, Just didn't have the energy left today...
August 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 28, None, Planned Rest Day
August 29, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 30, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 31, None, Twas a rest day!
Total for August 190 min, 0 to go for this month +10 bonus over goal
Great work everyone, see you again in the September thread!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions