JUST GIVE ME 10 DAYS | Round 15
Replies
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Highest weight: 242 on April 1
SW: R 14: 226 EW R14: 224.3
Goal for Round 15: 220
Ultimate Goal: 141
Day/Weight/Comment
8/31: 224.4
9/01: 224.3 MFP says I should weigh 216 in 5 wks.; at this rate, I don't see it happening!
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/096 -
Going to try again this round. Last week I started my cycle and was so bloated, I couldn't stand to getting on the scale each day to see +10lbs of water weight (seriously) so I stopped after the second day lol. Now im back down to my regular numbers. I sometimes feel weighing myself everyday makes me think what the heck am I working out for lol. But lets see.
SW- 212
CW- 203
UGW- 160
8/31- 203.2
9/1- will update tonight after work
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/95 -
SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8)
S15 SW - 225.8
S15 GW - 222.8
8/31 - 226.0 -starting off with a nice even number! Looking forward to pushing myself the next 10 days! Going to the gym today before going out of town for 3 days. I have my meals all planned and will get a chicken salad if going out for food. I will be drinking at least 5 bottles of water.
9/01 - 226.6 - expected it to go up as I did not make it to the gym and ate some salty bacon wrapped pork and perogies - I portioned it though! I am going out of town the next few days and won't be able to exercise so I will focus on trying to eat healthy and hopefully will come back weighing less than 226.6. I am bring my scale as well to weigh my food. I will look for a scale to weigh myself but if I don't find one I'll be back on the 5th!
9/02 -
9/03 -
9/04 -
9/05 -
9/06 -
9/07 -
9/088 -
Back again a little late. Got really discouraged and gave up last round. So frustrating to not have that scale change more than a pound up and down for the last month. I've been eating so much better and exercising 3-4 times a week. Its just not enough but I am going to keep plugging along....
Day/Weight/Comment
8/31
9/01 202 lbs.
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/097 -
I'm back!! Starting a day late on this round, we returned from our road trip last night. Much food I normally don't eat was consumed (think Poutine, Smoked meat, crepes...LOTs of wine LOL) so I know most of the reason I'm way up is that. I kept my breakfasts and lunches lighter so I could splurge at dinner....
So here goes 9 days of trying to get rid of the water bloat so I can see what the real damage was.
SW in March - 182.4
GW- 150 - I think I will re-evaluate when I get there...I'm not sure I'll be done...
Day/Weight/Comment
8/31 - no scale
9/01 - 157.4 - Results of our trip to Ottawa and Montreal. Also TOM started yesterday so this is a double Whammy. Going on a trail run this morning and will drink lots of water and get back to my regular meal routine.
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/098 -
Day/Weight/Comment
8/31 157.6
9/01 159.6 Bad and salty day, yesterday. After I weighed, I tossed some things from my kitchen
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/099 -
8/31 - ugh ! 143. Lbs - why?? Why did I gain? I'm going through a bad flare with my Hashimoto's. Makes my joints hurt terribly. But been measuring everythingI eat and everything is non-gluten and organic. I have increased my water intake and get my exercise in. Boo hoo!
9/01- 141.6 lbs - did no exercise at all yesterday as I somehow hurt my back. Can't even take a big breath.4 -
OK guys looks like i made a mess of my first post but you have to fail to learn, It is my first-time guys so go easy!
It looks like a great way to get focus and support best of luck everyone!
Starting weight:244
Target weight: 241
Day/Weight/Comment
31/8 -244
01/9 -243
02/9 -
03/9 -
04/9 -
05/9 -
06/9 -
07/9 -
08/9 -
09/9 -11 -
@Slimpossible007 I cheering you on. I kind of watch you because we have had similar stats and struggles. Your gonna beat the curse of 196 this round! you can do it!
7 -
SW 1/1/17 160
Round 14 SW: 156.1
Round 15 SW: 152.0
GW for R15 – 150.0
Final GW – 135
Day/Weight/Comment
8/31 – 152.0
9/01 - 151.8
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/097 -
Goal for Round 15: 198
Ultimate Goal: 155
8/31: 201.8
9/01: 201.8
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
7 -
shnookie70 wrote: »@Slimpossible007 I cheering you on. I kind of watch you because we have had similar stats and struggles. Your gonna beat the curse of 196 this round! you can do it!
TY @shnookie70 - yes we are the same height (5 6).. its nice to see you getting ever closer to that 180. something mark
6 -
I'm in again
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
47 yo female. 5'6
Goal this round: 137
8/31 138.7 elliptical 30 min and did not eat back any exercise calories
9/01 138.7 elliptical 30 min and under calorie goal
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/098 -
Original start weight 203
Current weight 184.4
Goal weight for R14 Maintain under 185 (during vacay)
Ultimate goal weight 135
31st 184.8
9/1 185 Don't want to go higher!!!
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/94 -
Starting weight 186
SW Round 14 - 176
Current weight 174.4
Goal weight for R15 - 173 and don't bounce back up!!!
Goal weight 153
I've been losing and gaining the same 3 lbs since March. 173 is my lowest, I just so want to see the 6's again.
8/31 - 175.4 - Pizza and beer will do that to you.
9/1 - 174.8 ok that's better. I always show a loss the day after I run. Hmmmm run every day?
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9
Great motivation. Learned some things. Thanks!
Bossymom157 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
Goal R15: 201.4
8/31: 202.6 -- under calories, worked out yesterday.
9/01: 201 -- under calories, worked out.
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
10 -
Start weight for Round 15 - 245.0
Goal Weight for Round 15 - 240.0
8/31 - 245.0
9/1-244.2 stationary cycle for 45 mins last night due to rain (feeling it this morning) under calorie goal
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/912 -
Perseverance is not a long race; it is many short races one after the other.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
Day/Weight/Comment
8/31 - 194.4 I ate very late last night and the night before the 192.7 weight I had eaten almost no dinner. Timing of meals impacts the morning weigh in, but not enough to make me go hungry. I had a nice chuck roast that came out of the rotisserie right as I walked in the door at 9:15. Medium rare, just a little crispy on the edges, fresh sliced tomatoes and a little mashed potatoes on the side. Yum. And still in calorie limit for the day.
9/01 - 193.6 Busy day yesterday. Did not get to exercise. Worked until 11:00. (Usually I am a nine to fiver-er.) This may be the food description round for me, because today I want to wax eloquent about Popeye's Fried Chicken, which I have found I can eat in moderation. I split a breast between lunch and dinner, and I still have a chicken wing for my lunch today. Surprised the sodium in the side and biscuit did not send me up, but I was very diligent on a high water intake. Actually I do not have to write about fried chicken because someone already has: Ode to Fried Chicken
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/098 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW:131.0
8/31: 129.8
So the past two days I've been sick. Like so sick with some sort of flu or something. And I think I'm going to have to get some Pedilyte or something because I'm getting really dehydrated even though I'm chugging water. I haven't exercised and I've been eating healthy and hydrating foods. If this keeps up thru the weekend you best believe I'm going to the doctor. On the plus side, it might be why I've lost weight...
9/01: 129.2
I have nothing to say. I can't give any credit to myself. It will probably come back when I feel better. Still feeling a icky.
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/096 -
katymcguinnis wrote: »This is scary! I don't share my weight with anyone! But, I need to focus, so I'll join in!
I typically weigh myself every day (except when things aren't going well.)
I'm not sure what a reasonable goal is, I've never done a 10-day challenge. Instead of a weight goal, I will focus on actions:
Log food every day
Run 5 X's in 10 days
Do strength training 3X's in 10 days
10K steps each day
Good luck, everyone!
Day/Weight/Comment
8/31 179.8/ Logged each meal, finished my 10K steps at 9 pm
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
Glad you're here! I was told that it was reasonable to expect to lose 1-2 lbs a week if you're doing everything right. I personally lost a lot of weight initially, and then as I got closer to my goal weight tapered to about .5-1 lb a week.6 -
Round 14Round 14
SW: 147.6
End of round goal: 146
Goal: Get to mainstream by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round!
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02
9/03
9/04
9/05
9/06
9/07
9/086 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
I will continue with my hydration and 5 minute daily stretching goal for this round.
Day/Weight/Comment
8/31--225.9 Had a great weightlifting session yesterday and got my stretching in.
9/01--225.5 Ugh, forgot to stretch yesterday. I know the problem is because I haven't scheduled it into my day and then I just expect myself to remember to do it, but because it's not a habit yet I usually forget. So, I'm going to make sure that I stretch right after I get home from walking the dog in the morning.
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/098 -
I lost motivation last round and got discouraged with not much changing. Wiping the slate clean and starting again with this challenge (although I'm a day late!)
Start weight for Round 15: 155.2
Goal Weight for Round 15: 154
Ultimate goal weight: Somewhere around 125
8/31: Didn't weigh in (started this challenge a day late)
9/1: 155.2
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/96 -
SW: 292
R14 SW: 269.8
R15 SW: 267.4
R15 GW:264.9
Special focus: Finding ways to avoid eating just because I am bored.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training
Day/Weight/Comment
8/31 – 267.4 I knew the scale was tripping yesterday.
Goals met.
9/01 – 266.6 Plenty of sleep last night. I did better with boredom and turning to food.
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
9 -
Back for my 2nd round.
BW - 221.8
R14 - 218.8
R15 Goal - 216
08/31--218.8
09/01--218.2
09/02--218.4
09/03--
09/04--
09/05--
09/06--
09/07--
09/08--
09/09--6 -
SW 235.5
EW Rd. 13 231
EW Rd. 14 229.1
Day/Weight/Comment
8/31- 229.1
9/01- 229.1 - *sigh*
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
I have a question: my "net calories" have been putting me under 1200 calories a day, should I be eating those calories gained or not? I'm just trying to rule out things that may be stalling the weight loss. I'm going to start measuring myself, because I think I'm also gaining muscle, or at least toning up. Just keep swimming!
You want to make sure that your net calories, calories eaten less calories burned, is at least 1200 calories. For many people they will eat back at least 1/2 of the calories burned because the extra calories are needed to be eaten when you work out. Remember 1200 is a minimum and for most people that amount is too low, it's best to figure out your calories by plugging in your stats into MFP.4 -
SW 3/9/17: 256 lbs
UGW: 140 lbs
R13: 220
R14: 216
8/31: 216.2
9/01: 215.4
9/02:
9/03:
9/04:
9/05:
9/06:
9/07:
9/08:
9/09:6 -
Julialynn66 wrote: »8/31 - 170.8 - goal weight is 145 ... but for this challenge I'd be HAPPY with 10 lbs lost
Julia, 10 pounds in 10 days is not really feasible or medically sound. You probably need to reevaluate your goals. I would hate to have you disappointed at the end of the 10 days.
I was assuming she meant to hit her 10 pounds lost mark not do it in one challenge. You are absolutely correct, though. A pound, or at most two, in 10 days is more reasonable.
And, Cyranda, thank you for your thank you of the other day. I'm so glad you started these challenges. It's working a charm for me and so many of us!6 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
Round 15 - Goal Weight 107.7 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
8/31 107.7 lbs
9/1 106.9 lbs
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/97 -
Day/Weight/Comment
8/31-269.8
9/01-269.4
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/099
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