24 Hours of Exercise per Month Challenge - SEPTEMBER 2017
JDMac82
Posts: 3,192 Member
Here's the 24 hour challenge thread for SEPTEMBER. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10582452/24-hours-of-exercise-per-month-challenge-august-2017/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10582452/24-hours-of-exercise-per-month-challenge-august-2017/p1
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Replies
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Maybe i'll get back to this since I haven't in a few months. Finally starting to feel like Fall out there....2
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I not done a challenge before and am away for a week in spetember but im up for it. Do i just type in here each time i done a workout?3
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I'm up for it1
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I'm going to join in with this, hopefully give me the motivation to get back into exercising.1
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I an in2
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I'm in again for this month, but since I'll be going back to work in September, I'm going to lower my goal to 25 hours of exercise for the month.1
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In for September!1
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I'm planning on doing 35 hours of exercise. Mainly, it'll be cycling, circuit training, and walking.2
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Count me in!2
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Fan Expo today. First I walked downtown, (2.5 hours), then I had to do a bit more walking when leaving to get to the subway and then home from subway (another 40 minutes) and we're walking to friends for dinner tonight (40 minutes round trip) So... yeah. I'm starting out the month with 230 minutes of walking.
I know I'm a beast about this, but... dannnnnnnnnnnnnnnnnnnnnnnnnnnnnnng!2 -
OK - I'm in. I'll stick with the 24 hour goal.3
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46 mins walking, 61 mins p90x yoga
Total hrs: 1 hr 47 mins2 -
I'm starting on time and aiming for the full 24 hours this month.
9/1: 30 minutes (elliptical)
Total to date: 30 minutes3 -
I'm in! Goal is 24 hrs.
9/1: Beast leg workout. 1hr2 -
70 mins cardio (yard work)
1 hr 10 mins3 -
ONE MONTH OF EXERCISE
1-Sept 86 minutes of cycling avg hr 146
2-Sept
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4 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
Total to date: 1 hour and 20 minutes2 -
P90x Kenpo 43 mins, 20 mins Elliptical
Total hrs: 2 hrs 50 mins1 -
I'll get my log chart ready in a minutes but meanwhile ...
First weekend of spring. Bit of a bicycle ride on Saturday.
We had everything out there ... cloud, lots of cloud, a few rays of sun, wind, rain ...
This was a 'route checking' ride for an event we're hosting at the end of October. There will be a few changes ... but this is why we like to ride these things in advance.
Nouveau Trois!
Distance: 161.9km
Elevation: 1,124m
Moving Time: 8:11:28
Elapsed Time: 9:23:27
Estimated Avg Power: 71w
Speed; Avg: 19.8km/h | Max: 51.1km/h
Heart Rate: Avg: 142bpm | Max: 166bpm
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Today: Walking 3 hours
Total for September: 6 hours 50 minutes2 -
1 hr 10 min + 30 min cardio
1 hr 40 mins2 -
ONE MONTH OF EXERCISE
1-Sept 1 hour 26 mins cycling avg hr 146
2-Sept 65 minutes circuit training/ 1 hour 44 minutes power walk
3 -
Count me in for this challenge! Glad to see this one.
I don't have any equipments with me and it's not like I can openly jog around the community here (I live in the Middle East). All I have here is the 5-storey building where I work and live, and also my good old laptop with a quite decent internet connection, so either do brisk climb the stairs up and down or do zumba.
**ONE MONTH EXERCISE CHALLENGE**
September goal: 24hrs
9/01 - 1hr zumba
9/02 - 1hr 40mins zumba
Current total for September -- 2hrs 40mins3 -
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September 1st- 41 minutes walking, 25 minutes jogging, 5 minutes elliptical, 18 minutes assorted strength training
September 2nd- 30 minutes hiking, 30 minutes jogging, 5 minutes elliptical, 11 minutes assorted strength training
September total: 165 minutes3 -
1 hr 40 mins + 80 mins walking around the zoo
3 hrs total2 -
48 mins Tae bo
Total mins: 3 hrs 38 mins2
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