September 2017 Running Challenge

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  • shrcpr
    shrcpr Posts: 885 Member
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    Still nursing that weird pain in my leg so missed my goal for August but in for 75 miles in September. First run of the month will be Sunday.

    @Sliedur, so sorry to hear about your mom. Hugs to you.
    @skippygirlsmom, thanks for sharing your experience.

    ______________________________
    Upcoming race: Monterey Bay Half Marathon 11/12/17
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    Welcome @OregonMother !

    @ROBOTFOOD looking forward to your insane progress!
  • MobyCarp
    MobyCarp Posts: 2,927 Member
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    PastorVincent wrote: »
    __TMac__ wrote: »
    PastorVincent wrote: »
    @zdyb23456 For the chaffing try applying Body Glide to the places where it rubs before you run. It should help prevent that.

    I also use Aquaphor (or the generic equivalent thereof). Cheaper, works fine. I also apply it to active chaffing sores to protect them from rubbing in my street clothes.

    Not heard of Aquaphor before - but it looks like it is made for healing more than for preventing? Sounds like you use it for both?

    I use the generic equivalent of Aquaphor for dry hands in the winter, sometimes mixed with a water-based hand lotion. The active ingredient (41%) is white petrolatum, i.e. petroleum jelly or vaseline.

    I might also note that using the anti-chafing substance of your choice - Body Glide, Aquaphor, Vaseline, whatever - seems a reasonable thing to try for a chest strap HRM that feels like it might rub. It's hard to be more specific than that, because I have 2 chest strap HRMs. The one that came with the 630 needs no lubricant. Nothing I've tried is sufficient to totally elimnate rubbing with the one that came with the 620; but I havent' tried Body Glide.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    @dcorrick I love that!
    @shanaber of course you can.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
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    09/01/17 - 10 miles - mostly Z2

    Summer Goal: Get my marathon pace below 9 minutes.
    Official Marathon PR: 4:11:28

    Next Races (more as I find them):

    10/14/2017 - Stop, Drop, and Run - Fireman style obstacle course - 5km

    05/06/18 - Pittsburgh Marathon - aiming for sub four hours.

    First run of September! Starting off well. Full report later... have to rescue my son whose bike broke somewhere out there...

  • Elise4270
    Elise4270 Posts: 8,375 Member
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    ROBOTFOOD wrote: »
    @Elise4270 It's going to be a slower gradual buildup. Pace wise. Distance I can easily ramp up right now.
    I'll just be running slower than Windows explorer on 1990s dial up :D

    LOL! So modest! :wink:
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    Elise4270 wrote: »
    ROBOTFOOD wrote: »
    @Elise4270 It's going to be a slower gradual buildup. Pace wise. Distance I can easily ramp up right now.
    I'll just be running slower than Windows explorer on 1990s dial up :D

    LOL! So modest! :wink:

    Lol I'll just say 7:45 feels like 5:30/mi right now. Lotta work to do. But it'll get done :sunglasses:

    I saw mid 10s on the TM yesterday :open_mouth:
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    ROBOTFOOD wrote: »
    Elise4270 wrote: »
    ROBOTFOOD wrote: »
    @Elise4270 It's going to be a slower gradual buildup. Pace wise. Distance I can easily ramp up right now.
    I'll just be running slower than Windows explorer on 1990s dial up :D

    LOL! So modest! :wink:

    Lol I'll just say 7:45 feels like 5:30/mi right now. Lotta work to do. But it'll get done :sunglasses:

    I saw mid 10s on the TM yesterday :open_mouth:

    I saw the run you posted. Impressive for not running, er taking a break from running. Beats my best any day!
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    @skippygirlsmom That doctor was a wise person and his advice about Dementia ultimately helped you adjust on the fly to the situation. My Grandmother had similar issues and I was to young/naïve to understand how to handle it. Live in the moment/year that your relative is living is probably the best description/idea I have ever heard. I could have asked her questions about the early years on the Homestead and recorded them. Would have learned so much.

    @JessicaMcB This looks like something you would enjoy / excel at.
    girlinahat wrote: »
    PastorVincent wrote: »
    What is CCC?
    It's the little sister of the UTMB. Courmayeur (Italy) to Champex (Switzerland) to Chamonix (France). 100 kilometres, over 6000 metres of altitude

    the CCC

    p9t7rq01a93d.png
  • abungay
    abungay Posts: 85 Member
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    https://www.TickerFactory.com/exercise/wQBmRW4/]
    [img]https://tickers.TickerFactory.com/ezt/t/wQBmRW4/exercise.png Slow but steady start[/img]
  • garygse
    garygse Posts: 896 Member
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    @shanaber I can't wait to go back to CA for the race and to meet friends back there! Those tugs sure do add a little something to the harbor.

    @Sliedur Sorry to hear about your mom, but glad to hear that things are somewhat better now and that she's settling in.

    @5512bf Some may find this weird, but I don't actually have a formal training plan, other than following 80/20 running, and putting in miles, miles, and more miles. The more time on my feet I can put in, the better (for me, at least).

    @zdyb23456 I agree with @PastorVincent with Body Glide. I used to use (and still do use) Sport Shield...very slick and slippery, but it didn't seem to work too well for longer runs in the heat (20+ miles), and while Body Glide feels thicker and has waaaay more friction to it compared to Sport Shield, it actually does the trick for my longer runs when applied liberally.

    @skippygirlsmom Wow, that's a story that is both touching yet inspiring, in a strange kind of way. Thank you for sharing.

    @lporter229 Thank you! Definitely not a veteran, but certainly no longer feel like the noob I was this time last year! Good luck with whatever outcome the Boston gods decide upon, and also to your husband with his training.

    @Elise4270 About the only thing I'll qualify for is tying my own shoe laces...I've finally gotten that one nailed.

    @PastorVincent Yeah, not looking forward to the flight back the next day!

    @rodmelching Good luck with your race!
  • garygse
    garygse Posts: 896 Member
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    Today was my usual Friday long run, with the first 15 miles being run at an easy pace, followed by the next five at a pace somewhere between MP and HMP, and then finally a couple of miles to cool things back down. All in all, not a bad start to September, but as Monday is a holiday here and will no-doubt throw off my schedule, I may be running some small distances over the weekend to make up for things.

    01 - 22.04

    Total: 22.04 / 175 miles

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