Lose 10 pounds in September 2017!!!!
Replies
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I'm in
September 1st - 189
September 8th-
September 15th -
September 22nd -
September 29th-
Ultimate Goal 160
Super dreamy ultimate goal - 145lbs1 -
I'm in!
Original starting weight - 181.00
September starting weight - 159.8
September goal - 150.0
Ultimate goal - 140.0
September 1st - 159.8
September 8th-
September 15th -
September 22nd -
September 29th-
Total loss for September -2 -
Good morning!
Sept. 1: 145
Sept. 2: 144
Sept. 3:
Sept. 4:
Sept. 5:
Sept. 6:
Sept. 7:
2 -
Goal weight: 125
Good morning!
Sept. 1: 145
Sept. 2: 144
Sept. 3:
Sept. 4:
Sept. 5:
Sept. 6:
Sept. 7:
0 -
Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3:
Sept. 4:
Sept. 5:
Sept. 6:
Sept. 7:1 -
Yes this sounds great0
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I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2
02 September - 156.2
03 September -
04 September -
05 September -
06 September -
07 September -
1 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2
02 September - 156.2
03 September -
04 September -
05 September -
06 September -
07 September -
1 -
I'll join in!
initial wt= 78.5kg
goal wt= 50kg
01 Sept - 73.7kg
02 Sept - 73.4
03 Sept
04 Sept
05 Sept
06 Sept
07 Sept
1 -
I too will sign up! My problem is I have company all of September and 1/2 of October so we will see how firm I can be with staying on course. I will only post my weight loss at this time! All the best to everyone!1
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I'm in. Today's weight 228 with an ultimate goal weight of 190 pounds. I am looking for September to be the month I reach A1C goal of less than 5.7 and waist measurement of 36 inches.
01 September - 228.0
08 September -
15 September -
22 September -
29 September -
Total loss for September is
1 -
I'd like to get in on this too! I'm currently doing the Quick Weight Loss program because I need the structure of following a precise list of foods to eat. The program's goal is to lose 3lbs. per week, but my personal goal is to lose 10 lbs per month. I have to show the nutrition counselor my food diary a couple of times a week and MFP is a great way to keep track. No need to scribble everything on a piece of paper, just pull it up on my phone or tablet for her review.
I started the program in early June and so far have lost 23 lbs. I'm shy of my personal goal, but I'm not going to frown at having lost the weight I have so far. This challenge will give me another means of staying motivated. I'll log after my twice a week weigh ins.
September 1: 312.22 -
Good morning. Happy September!
Starting weight: 226
Weight Sept 1: 179.8
Goal weight: 145lbs
Sept. 1: 179.8 lbs, 1202 cal, 67 minutes cardio, 20 min strength training
Sept. 2: 179.4 lbs
Sept. 3:
Sept. 4:
Sept. 5:
Sept. 6:
Sept. 7:1 -
I'm in: Starting Weight 176
Weight 153
Goal Weight 150
Do cardio daily and am on Month3 of SL5x5.
SEPT 1 : 153
SEPT 2: 155.21 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2
02 September - 156.2
03 September - 155.8
04 September -
05 September -
06 September -
07 September -
1 -
Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4:
Sept. 5:
Sept. 6:
Sept. 7:1 -
Goal weight: 125
Good morning!
Sept. 1: 145
Sept. 2: 144 1hr water workout
Sept. 3:144 1hr water workout
Sept. 4:
Sept. 5:
Sept. 6:
Sept. 7:0 -
I'm in!!1
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I'm in Starting weight 9/3 :172 lbs1
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Good morning. Happy September!
Starting weight: 226
Weight Sept 1: 179.8
Goal weight: 145lbs
Sept. 1: 179.8 lbs, 1202 cal, 67 minutes cardio, 20 min strength training
Sept. 2: 179.4 lbs, 1499 cal, 67 min cardio, 20 min strength training
Sept. 3: 179 lbs, 1194 cal, 69 min cardio, 20 min strength training
Sept. 4:
Sept. 5:
Sept. 6:
Sept. 71 -
I'm in and will start tomorrow can't wait!0
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I know im a bit late to the show but i finishing my cut as well and would like to take this on for extra umpf
so far in the last three months ive dropped 25ish lbs give or take some fluctuations.
SEP1 203Lbs
END SEP GOAL 193 (long term goal 180lbs)1 -
I'll give this a go!
146.5 now
Goal end of month: 136-140
Ultimate goal: 130-135. Not far to go!!!
More importantly I want to continue to lower my a1c. Type 2 diabetic, almost my 1 year "dia-versary." Goal for my next test is 6 (most recently was 6.4). So gotta stick to the low carb and workout routine!
Good luck everyone!
Emily0 -
Ok! Will post my ongoing loss.
Loss so far in September
9/3: 2.2 lb
TOTAL: 2.2 lbs2 -
I'm in!
Have about 30 lbs in total to lose.
Weight lost in September:
September 3rd - 2.2 lbs
September 8th -
September 15th -
September 22nd -
September 30th -
Total weight loss in September -
Add me if you like and we can keep each other motivated!
2 -
Goal weight: 125
Good morning!
Sept. 1: 145 water workout, 1156 cal
Sept. 2: 144 1hr water workout
Sept. 3:144 1hr water workout, 1432 cal
Sept. 4: 144
Sept. 5:
Sept. 6:
Sept. 7:
Good going, everyone!2 -
Let's do this
Sept 4- 157
Sept 11 -
Sept 18
Sept 25
Oct 2 -
Total loss
Ultimate goal - 135
My goal is more salads, exercise daily (gym for weights or walking), one cheat meal a week. Being more active. I want to end Sept in the 140s (high 140s but that's realistic. And never see 150s again.
We can do this!2 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2
02 September - 156.2
03 September - 155.8
04 September - 155.6
05 September -
06 September -
07 September -1 -
Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5:
Sept. 6:
Sept. 7:2 -
I am in too! I am late joining but pledge to do my best. Starting weight 248.82
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