JUST GIVE ME 10 DAYS | Round 15
Replies
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Ultimate goal - 135 & more muscle
Weight 2/21/15 - 218.2
Goal for #15 (my first round) - 150
Goal for 2018 - 135
8/31 - 151.8
9/1 - 151 Got my walk and stretching in.
9/2 - 150.8
Forest fires in the mountains have laid a thick blanket of smoke over us, and the temp is going to the high 90s-100 today through Tues., so I won't be walking outdoors. Stretching & weights, and maybe some jumping jacks.
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40lbslighter wrote: »Today was my rest day after working out 5 days in a row. Did 30 flights of stairs and walked for about 50 mins during my down time at work.
My body would strenuously object to calling 30 flights of stairs and 50 minutes walking a "rest day." Hahaha!
Are you still weighing at night? If so, (as someone already mentioned) that could account for a wide variation, depending on what and how much you ate or drank during the day. Best to weigh after waking, after going to the bathroom once (or twice) and before showering or bathing.
Consider really resting on rest days, too. Give your muscles time to recover & rebuild into fat - burning machines!
My two cents of advice. Keep on, the weight WILL come off!
LOL my body objected too.....Def resting forreal today! I get bored at work when I have down time so decided to just take a couple of extra trips up and down the stairs......I didn't do it all at once, it ended up being 30 flights and 50 minutes total throughout my 12 hours. but yea taking elevator today lol bc my legs feel like logs
8/31: 203.2
9/1: 204.9
9/2: 204.34 -
@kelisueray You CAN eat healthy in Vegas. The places on The Strip are pricey and who needs a pass that lets you eat all day at several buffets?!? There are "fast food" places that can be healthy depending on your choice. And you will get in lots of steps if you don't stay planted at a slot machine!
@RenaPink11 welcome!
@sdelpapa CONGRATULATIONS! Eat healthy and don't gain too fast. Don't try to lose while you're PG.4 -
@iLadyT do you weigh first thing when you start your day?
When we exercise, our muscles hold extra water to aid recovery. When I started working out, I made it a point to drink at least one extra liter of water that day. As a result, I never suffered from muscles so sore that I had trouble the next day.4 -
SW: 274.4
CW: 240.4
R14: 238.8
GR15: 236
Day/Weight/Comment
8/31: 238.8
9/01: 240.4 (Was my bff's bday and went a bit crazy with the birthday cake and ice cream on the 30th and 31st...September will be about incorporating more veggies and fruits and less refined sugars)
9/02: 238 (ok so my bffs bday weekend continued with going to a buffet last night which I didn't want to decline because it was her bday weekend so I just tried my hardest to go with healthier choices which I guess paid off. If you get the salad first it really fills you.)
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9/09:6 -
@shallid1 My primary reason for overeating is that something tastes good. You would think I was never going to be able to have it again!
@cyranda63 LOL wine and the liquid diet! I started drinking a full glass of water along with each glass of wine. No staggering, no hangover, no yucky mouth. Good job on staggering to your steps!!
@IDebraK we went to Golden Corral last night too! While the diabetic across from me ate about a pound of breaded fried shrimp and dozens of onion rings, plus more and then dessert and poo-pooed my Brussels Sprouts, salad, steak, and prime rib; I left fully satisfied instead of stuffed - a different feeling for me these days. I no longer think I have to "get my money's worth!"
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Sorry for yet another post. I think I found the ticker and want to see if I can get it to post.
url=http://www.myfitnesspal.com/weight-loss-ticker][/url]0 -
’m in again.
SW End of R14: 176.8
Goal for round 174
GW: 145
Goals
Get back to working on the C25K.
200 Squat challenge
Drinking 8 glasses of water a day.
Quit drinking after the long weekend.
Walking daily - 25 - 50 min
Day/Weight/Comment
8/31 - 176.8 no change. PNE last night for the B 52 concert. No drinking. Yay me that was hard though. Everyone was drinking. Booze everywhere. I did have a few of my friends poutine fries with honey pork & pineapple though. Donuts and muffins in the kitchen today. Could not say no. :-( Not looking forward to tomorrows weigh in. Tired again today. 20 min walk at lunch completed.
9/01 - 176.6 Wow it went down instead of up. I'm surprised. PNE all day today. Tons of walking. So sore at the end of the day. Did not eat properly at all. Poutine fries and junk all day. No real meals except breakfast.
9/02 - 175 - Probably from not eating yesterday. Today I am taking my dad to bingo, and dinner so sitting is the theme today. He is in a wheelchair so I don't get to do a lot of exercising when I spend time with him. I love to visit with him though.
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9/098 -
Round 12: 314.4
Round 13: 314.0
Round 14: 315.4
Starting weight: 320
Goal weight: 250
Current weight: 315.4
Goal this round: 314
Day: Weight: Comments
8/31: 314.0 : Woo Hoo Great start to round 15!
9/01: 313.8: YES!! I am getting somewhere. My lowest so far.
9/02: 312.8 : YAY!! Didn't think I would get here.12 -
SW: 292
R14 SW: 269.8
R15 SW: 267.4
R15 GW:264.9
Special focus: Finding ways to avoid eating just because I am bored.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training
Day/Weight/Comment
8/31 – 267.4 I knew the scale was tripping yesterday.
Goals met.
9/01 – 266.6 Plenty of sleep last night. I did better with boredom and turning to food.
Goals met.
9/02 – 267.6 Woke up feeling not so great but hit the gym anyway and I am so glad I did.
TOM is very soon.
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SW 3/9/17: 256 lbs
UGW: 140 lbs
R13: 220
R14: 216
8/31: 216.2
9/01: 215.4
9/02: 216.4
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9/04:
9/05:
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9/09:7 -
]Hey there. Missed a few rounds because life, but I'm back.
Current weight: 135 + or -
Short term goal: 125
Long term goal: 115
8/31 137.0
9/1 136.2
9/2 135.4
9/3
9/4
9/5
9/6
9/7
9/8
9/9
7 -
First time for me so Round 1
Been yo yo-ing for years... this year was going to be THE year to tackle my weight... hmmm I've put on 10lb since Jan!!
I weigh myself regularly but maybe writing it down will stop me ignoring it! Ultimate goal weight - 140lb
Here goes...
8/31: 178lb -daughters bday celebrations
9/01: 178lb -family meal. 1 hour walk
9/02: 178lb -gym & 20min home-workout
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9/04:
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9/08:6 -
Start Weight - 106.5kg / 233lbs
Current Weight - 103.2kg /227.5lbs
Goal Weight - 80kg /175lbs
I would love to lose 2kg (4lb) or close to it.
Day/Weight/Comment
8/31 - 227.5
9/01 - 226.6 im actually really happy with this. 2 days super clean eating and no exercise those days either.
9/02 - 226.1 another loss so im happy
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9/098 -
Yay! Ready for my third round with this glorious group!
Round 15:
SW: 165.6
GW: 164.2
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Day/Weight/Comment
8/31: 165.8 Normal fluctuation. Did not want to weigh today - late night snack attack. Somehow thought a dinner of carrots and hummus would be enough. Wrong! Lesson learned.
9/01: 165.2 New 2-year low! Will not overdo it this holiday weekend!
9/02: 164.6 Nice! 10-day average is now under 166. Yay!
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9/09
Move more, friends!7 -
RenaPink11 wrote: »My first time joining this, however, I usually weigh myself daily. Goal weight 204
Day/Weight/Comment
8/31 206.2 -
9/01 206.6 - expected this, I didn't walk much.
9/02 205.8 - happy with this, but I know my body will bounce up and down a pound for a few days before it lets the lesser pound stay lol
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5 -
I'm in.
08/29 - 148.6
08/30 - 148.8
Sept GW - 145.0
Day/Weight/Comment
08/31 - 147.8 at 5:00 a.m.
09/01 - 146.0 at 7:00 a.m.
09/02 - 146.0 at 5:00 a.m.
09/03
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09/09
Chris5 -
quiltingjaine wrote: »@iLadyT do you weigh first thing when you start your day?
When we exercise, our muscles hold extra water to aid recovery. When I started working out, I made it a point to drink at least one extra liter of water that day. As a result, I never suffered from muscles so sore that I had trouble the next day.
Oh that is a great tip thanks! I normally weigh in the AM, I didn't yesterday bc I forgot. But I did this AM.
4 -
Back for my 2nd round.
BW - 221.8
R14 - 218.8
R15 Goal - 216
08/31--218.8
09/01--218.2
09/02--217.6
09/03--
09/04--
09/05--
09/06--
09/07--
09/08--
09/09--6 -
Day/Weight/Comment
8/31--- 281.8
9/01--- 281.8
9/02--- 280.8
9/03
9/04
9/05
9/06
9/07
9/08
9/09
I weigh everyday so why not give this challenge a try. Trying so hard to stay on track. Lost 22 pounds recently and I need to keep the momentum going.9
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