SEPTEMBER 2017 walk-run-jog-bike steps/miles challenge
jeanniewes
Posts: 3,886 Member
ok I dare ya! Dare ya too come and GET HEALTHY with me. 
YOU choose your own activity as long as it gives you STEPS OR MILES....
YOU set your own PERSONAL GOAL as too activity and steps/miles ...
MY PERSONAL GOAL will AGAIN be 120 WALKING MILES
so come on down and join me.....
I having your company and in-put!
YOU choose your own activity as long as it gives you STEPS OR MILES....
YOU set your own PERSONAL GOAL as too activity and steps/miles ...
MY PERSONAL GOAL will AGAIN be 120 WALKING MILES
so come on down and join me.....
I having your company and in-put! 10
Replies
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I'm in again! Goal will be 140km!2
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I'm in & will shoot for 120 km for the month of September by walking! Fingers crossed!! 2
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Thanks! Will start logging here after the weekend. 2
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Sounds like a challenge I'm in 120 walk in miles ..goodluck all2
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I will try this. I am disabled but have managed to go from about 300 steps a day to over 4,000 steps a day. So now I'll shoot for 6,000 a day.6
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WOWWWWWWWWWWWWWWWWWWWWW
so HAPPY too 'see' the new people!!!!!!!!!!!! and always HAPPY too see our old crew!
YES I'm smiling! WELCOME ABOARD! We're off too a good start...yahoooooooooooooooooooooooo 3 -
Wow, I'm in! My goal is to walk 4km per day (ie 120km) What a great idea! Good luck everyone! 2
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Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. 3 -
New to this, so how do you recommend I cone up with goal, then do I document daily?2
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First time here I hope a wee bit of swimming will count. I'll give you a run down of what I'm doing followed by an explanation. Daily 750m swim followed by minimum of 5k run. Oh plus walking the dogs ( but I don't count those). Looking forward to seeing everyone else's achievements in the group.
'Pinch and Punch the first of the month' - Good morning today is the start of My September challenge. Normally in this my Birthday month I daily run our local big hill at dawn and dusk (around 1000ft of climbing over 20k). This year though I'm still coming back from a nasty ankle injury (torn ligaments and things) so for once I need to be sensible. So after much debate I've decided this month to do a swim run challenge this will be a 750 metre swim followed by a minimum of 5k run. This hopefully will be enough of a challenge without damaging my ankle and help bring my fitness back up. I'm weighing myself today and will on the last day of the month as I'm also going to be spot on with my logging.3 -
Count me in. Aiming for 100 miles3
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cindy as the FIRST POST explains you just choose YOUR OWN GOAL. Come and log progress as often as you can. You can log daily, weekly or whenever you have the time. I try too do it daily but sometimes even I am a bit behind!
WOWWWWWWWWWWWW Selkie you don't cout the steps walking the dogs????????????????????? I count those steps. I make those girls walk fast but YES I do let them stop and sniff or whatever along the way! lol ....SO WHEN IS YOUR BIRTHDAY???
TODAY even though we've had a lot of rain past few days was not bad as I thought it would be. I manage a 50 minute BRISK walk by myself even though it started raining a bit and I did get wet. Later day it dried enough too walk the girls too.
...TOTAL MILES TODAY SEPTEMBER 1ST................5.25 MILES 2 -
My first time with this group.
I would like to set a goal of 120 walking miles and to get me to the gym 90 stationary bike3 -
September Injury recovery - Daily 750m swim followed by minimum of 5k run
1/9 - 800m Swim - 5k Run
2/9 - 850m Swim - 5.2k Run - Running Total 1650m/10.2k3 -
No I don't count dog walking not sure why but never have. though one of my dogs does run with me (the mad lab) and she's been rather uppity lately as I haven't been able to run with her as much due to the afore mentioned ankle injury. My Golden (the handsome one in my Profile picture) just likes to bumble along and a wee bit of swimming in the sea (he's 11 now so he can do whatever he likes). As for my Birthday it's the 25thjeanniewes wrote: »
WOWWWWWWWWWWWW Selkie you don't cout the steps walking the dogs????????????????????? I count those steps. I make those girls walk fast but YES I do let them stop and sniff or whatever along the way! lol ....SO WHEN IS YOUR BIRTHDAY???
2 -
1/9 4.2 miles walking / power walking
2/9 6.5 miles walking plus dog walking1 -
Selkie_runner I love you doggie photo! I will not be around end of the month so hope you have a WONDERFUL BIRTHDAY!!!! Our girls (full blood JR) is 9. Our Beagle/JR mix is 10. I hate they are getting older as I know we will have shorter time together than we have had. I try not too dwell on that and live for the day...
WELCOME LIN! now GET MOVING! lol
Today was Rain...walked a mile....More Rain...walked 2 miles....more rain....walked 3/4 of a mile..
I couldn't seem too get much of a break from the rain today...!
total as of Sept 1st.......5.25 Miles
Today Sept 2nd............ 3.75 Miles
TOTAL thus far Sept 2nd.............9.0 Walking Miles1 -
Hi everyone
looking forward to staying focused and being accountable.
September 1 - 12 km
September 2 - 21 km
September 3 -1 -
First weekend of spring. Bit of a bicycle ride on Saturday.
We had everything out there ... cloud, lots of cloud, a few rays of sun, wind, rain ...
This was a 'route checking' ride for an event we're hosting at the end of October. There will be a few changes ... but this is why we like to ride these things in advance.
Nouveau Trois!
Distance: 161.9km
Elevation: 1,124m
Moving Time: 8:11:28
Elapsed Time: 9:23:27
Estimated Avg Power: 71w
Speed; Avg: 19.8km/h | Max: 51.1km/h
Heart Rate: Avg: 142bpm | Max: 166bpm
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I'm in and my goal is to walk 120 km1
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Hi. I'll try this out. I haven't been much of a daily walker though but I'll give it a shot anyway. I don't want to choose a alot of milage because I know I won't reach a bigger number, like most of you posted, so I will just settle with 50M.
September 1st - 1.97M
September 2nd - 2.42M
September 3rd -
Total so far - 4.39M
Goal - 50M
More to go - 45.61
~*~Cassie~*~3 -
Likewise, I am not a walker either but would love to join this challenge as I know it will encourage me to keep moving. My goal will be 50 miles for the month. I have looked at the amount of miles a lot of posters do and I am in awe!!
Sept 1 - 2.66m
Sept 2 - 1.13m
Total so far: 3.79m
Goal: 50m
Miles to go: 46.21m
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I'm in 120 miles this month0
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Likewise, I am not a walker either but would love to join this challenge as I know it will encourage me to keep moving. My goal will be 50 miles for the month. I have looked at the amount of miles a lot of posters do and I am in awe!!
Sept 1 - 2.66m
Sept 2 - 1.13m
Total so far: 3.79m
Goal: 50m
Miles to go: 46.21m
We're like buddies! Hehe.1 -
Lol, yes we are. Maybe we can encourage each other to try to improve on our walking. I didn't do so well with my walking today so will have to up my game to balance it out
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Sept 1 - 2.66m
Sept 2 - 1.13m
Sept 3 - 1.49m
Total so far: 5.28m
Goal: 50m
Miles to go: 44.72m0 -
Lol, yes we are. Maybe we can encourage each other to try to improve on our walking. I didn't do so well with my walking today so will have to up my game to balance it out
Well, now you're a bit ahead of me. Argh! Lol, I barely got to walk today, mainly depressed, stayed in bed. Tomorrow if I feel up to it, supposed to go shopping to several different stores & when I'm done, I will see how many steps & miles I have then, if not that high I might just try walking up & down the street or in place...:P I wanna hit this 50 miles! If more, that'll be great but only settling on 50 for now. Go go go, let's cheer each other on! Can I add you?0 -
CassieGetsFit2013 wrote: »Lol, yes we are. Maybe we can encourage each other to try to improve on our walking. I didn't do so well with my walking today so will have to up my game to balance it out
Well, now you're a bit ahead of me. Argh! Lol, I barely got to walk today, mainly depressed, stayed in bed. Tomorrow if I feel up to it, supposed to go shopping to several different stores & when I'm done, I will see how many steps & miles I have then, if not that high I might just try walking up & down the street or in place...:P I wanna hit this 50 miles! If more, that'll be great but only settling on 50 for now. Go go go, let's cheer each other on! Can I add you?
Sorry you were feeling depressed - maybe going out for a little walk may have helped. There's always another day so don't beat yourself up about it. Going shopping will definitely clock up the steps/miles. What I sometimes do if I haven't walked enough, I will walk around the house several times until I hit a reasonable figure :-).
Of course you can add me - looking forward to be each other's cheerleader!
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