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    24 Hours of Exercise per Month Challenge - SEPTEMBER 2017

    245678

    Replies

    • Posts: 327 Member
      September Goal: 24 hours

      9/1: 30 minutes (elliptical)
      9/2: 30 minutes (elliptical) + 20 minutes (yoga)
      9/3: 75 minutes (elliptical)

      Total to date: 2 hour and 35 minutes
    • Posts: 639 Member
      ONE MONTH OF EXERCISE

      1-Sept 86 mins cycling avg hr 146
      2-Sept 65 minutes circuit training/ 104 minutes power walk
      3-Sept 30 minutes of walking
    • Posts: 26,078 Member
      show previous quotes

      In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

      I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

      Sept 1 - 1.4 km walking (15 min)

      Sept 2 - 161.9 km cycling (510 min)

      Sept 3 - 0

      Sept 4 - 0




      2017 Monthly September
      Walking Distance (km): 1.4
      Walking Time (min): 17.5
      Cycling Distance (km): 161.9
      Cycling Time (min): 511.3
      Stairs Climbed Number: 0.0
      Stairs Climbed Time (min): 0.0

      Totals
      Total Distance (km): 163.3
      Total Distance (miles): 101.5
      Total Time (min): 528.8
      Total Time (hr): 8:48:46
    • Posts: 639 Member
      ONE MONTH OF EXERCISE

      1-Sept 86 mins cycling avg hr 146
      2-Sept 65 minutes circuit training/
      104 minutes power walk
      3-Sept 30 minutes of walking
      4-Sept 131 minutes cycling
    • Posts: 477 Member
      1- none
      2- 30 min each ride 2 horses = 60 min
      3- clean 11 stalls = 150 min
      4- 30 min dressage lesson

      Total = 4 hrs
    • Posts: 11,053 Member
      :heart: 24+ Hours Exercise in September :heart:

      1st: 2h 4m Walk
      2nd: 50m Elliptical
      3rd: 0
      4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching

      ***************************************
      :star: Total: 4 hours 31 minutes :star:
      ****************************************

      exercise.png

      August: 35 hours 49 minutes
      July: 26 hours 2 minutes
      June: 36 hours 38 minutes

    • Posts: 125 Member
      Thanks for doing this. I did the math and needed to add more workout time. So I added an extra 1/2 mile to my daily walk/run thingy. Thanks for the inspiration.

      9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph (40) 23 hours 20 minutes
      9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph (47) 22 hours 33 minutes


      exercise.png
    • Posts: 639 Member

      exercise.png

    • Posts: 4 Member
      Sept 2nd -gym 1hr cardio session
      Sept 4th - gym 1hr cardio session
    • Posts: 253 Member
      45 mins Yoga
      Total hrs: 4 hrs 23 mins
    • Posts: 3,192 Member
      3 hrs + 60 mins cardio

      4 hrs total
    • Posts: 5,283 Member
      Yesterday: Walking 45 minutes, Warmup 4 minutes, Glider 60 minutes
      Total: 1 hour 49 minutes

      Today: Strength Training, 73 minutes
      Warmup and cooldown, 13 minutes
      Glider 60 minutes
      Total 2 hours 26 minutes

      September total: 11 hours 5 minutes
    • Posts: 35 Member
      I a few days late, but I'm in again. I plan to end my month with a 6 mile Country Block Walk with Friends and Family. Wish me luck!!! Have fun everyone.
    • Posts: 327 Member
      September Goal: 24 hours

      9/1: 30 minutes (elliptical)
      9/2: 30 minutes (elliptical) + 20 minutes (yoga)
      9/3: 75 minutes (elliptical)
      9/4: 30 minutes (elliptical)

      Total to date: 3 hour and 5 minutes
    • Posts: 125 Member
      Hour of Zumba and an hour at Camp Gladiator. +2
      2 hrs 45 min
    • Posts: 1,167 Member
      I ended August at 14 hours/ 17 min.
      September goal is 20 hours!

      2nd 69 min Walk


      Total : 1 hr 9 min
    • Posts: 1,093 Member
      Aiming for 30 hours this month!
    • Posts: 11,053 Member
      :heart: 24+ Hours Exercise in September :heart:

      1st: 2h 4m Walk
      2nd: 50m Elliptical
      3rd: 0
      4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
      5th: 1h 28m Walk

      ***************************************
      :star: Total: 5 hours 59 minutes :star:
      ****************************************

      exercise.png

      August: 35 hours 49 minutes
      July: 26 hours 2 minutes
      June: 36 hours 38 minutes
    • Posts: 3,192 Member
      4 hrs + 25 mins cardio / 75 mins lifting

      5 hrs 30 mins total
    • Posts: 639 Member
      1-Sept 86 mins cycling avg hr 146
      2-Sept 65 minutes circuit training/ 104 minutes power walk
      3-Sept 30 minutes of walking
      4-Sept 131 minutes cycling
      5-Sept 30 minutes circuit traing and weighted hula hoop



      exercise.png

    • Posts: 3,192 Member
      5 hrs 30 mins + 30 mins cardio

      6 hrs total
    • Posts: 5,283 Member
      60 minutes walking
      60 minutes glider

      Total today: 2 hours
      September total: 13 hours 5 minutes
    • Posts: 125 Member
      60 minutes at Camp Gladiator today!
      3 hrs 45 min
    • Posts: 125 Member
      edited September 2017
      September 2017

      9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph (0:40) 23 hours 20 minutes
      9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph (1:27) 22 hours 33 minutes
      9/5 Low Impact 17 minutes, running 30 minutes 4.00 mph (2:07) 21 hours 53 minutes

    • Posts: 253 Member
      45 mins P90x Core synergistics
      Total hrs: 5 hrs 8 mins
    • Posts: 3,192 Member
      6 hrs + 30 mins archery

      6 hrs 30 mins total
    • Posts: 35 Member
      Sept 5 - 90 mins walking :smile:

      Total 1hr 30 mins
    • Posts: 96 Member
      September 3rd- 45 minutes walking, 30 minutes jogging, 5 minutes elliptical, 20 minutes assorted strength training
      September 4th- 42 minutes walking, 30 minutes jogging, 5 minutes elliptical, 20 minutes assorted strength training
      September 5th- 35 minutes walking, 25 minutes jogging, 20 minutes assorted strength training

      September total: 442 minutes (7 hours 22 minutes)
    • Posts: 26,078 Member
      show previous quotes

      In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

      I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

      Sept 1 - 1.4 km walking (15 min)
      Sept 2 - 161.9 km cycling (510 min)
      Sept 3 - 0
      Sept 4 - 0

      Sept 5 - 4 km walking (50 min)

      Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)



      2017 Monthly September
      Walking Distance (km): 10.8
      Walking Time (min): 135.0
      Cycling Distance (km): 161.9
      Cycling Time (min): 511.3
      Stairs Climbed Number: 13.0
      Stairs Climbed Time (min): 10.4

      Totals
      Total Distance (km): 172.7
      Total Distance (miles): 107.3
      Total Time (min): 656.7
      Total Time (hr): 10:56:40
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