24 Hours of Exercise per Month Challenge - SEPTEMBER 2017

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  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)

    Total to date: 2 hour and 35 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    1-Sept 86 mins cycling avg hr 146
    2-Sept 65 minutes circuit training/ 104 minutes power walk
    3-Sept 30 minutes of walking
  • Machka9
    Machka9 Posts: 25,616 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)

    Sept 2 - 161.9 km cycling (510 min)

    Sept 3 - 0

    Sept 4 - 0




    2017 Monthly September
    Walking Distance (km): 1.4
    Walking Time (min): 17.5
    Cycling Distance (km): 161.9
    Cycling Time (min): 511.3
    Stairs Climbed Number: 0.0
    Stairs Climbed Time (min): 0.0

    Totals
    Total Distance (km): 163.3
    Total Distance (miles): 101.5
    Total Time (min): 528.8
    Total Time (hr): 8:48:46
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    1-Sept 86 mins cycling avg hr 146
    2-Sept 65 minutes circuit training/
    104 minutes power walk
    3-Sept 30 minutes of walking
    4-Sept 131 minutes cycling
  • jcraig10
    jcraig10 Posts: 477 Member
    1- none
    2- 30 min each ride 2 horses = 60 min
    3- clean 11 stalls = 150 min
    4- 30 min dressage lesson

    Total = 4 hrs
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching

    ***************************************
    :star: Total: 4 hours 31 minutes :star:
    ****************************************

    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes

  • Numericmama373
    Numericmama373 Posts: 125 Member
    Thanks for doing this. I did the math and needed to add more workout time. So I added an extra 1/2 mile to my daily walk/run thingy. Thanks for the inspiration.

    9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph (40) 23 hours 20 minutes
    9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph (47) 22 hours 33 minutes


    exercise.png
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member

    exercise.png

  • kieley37
    kieley37 Posts: 4 Member
    Sept 2nd -gym 1hr cardio session
    Sept 4th - gym 1hr cardio session
  • Keisha1005
    Keisha1005 Posts: 253 Member
    45 mins Yoga
    Total hrs: 4 hrs 23 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs + 60 mins cardio

    4 hrs total
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Yesterday: Walking 45 minutes, Warmup 4 minutes, Glider 60 minutes
    Total: 1 hour 49 minutes

    Today: Strength Training, 73 minutes
    Warmup and cooldown, 13 minutes
    Glider 60 minutes
    Total 2 hours 26 minutes

    September total: 11 hours 5 minutes
  • Rellifox
    Rellifox Posts: 35 Member
    I a few days late, but I'm in again. I plan to end my month with a 6 mile Country Block Walk with Friends and Family. Wish me luck!!! Have fun everyone.
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)

    Total to date: 3 hour and 5 minutes
  • orlybayu
    orlybayu Posts: 125 Member
    Hour of Zumba and an hour at Camp Gladiator. +2
    2 hrs 45 min
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    I ended August at 14 hours/ 17 min.
    September goal is 20 hours!

    2nd 69 min Walk


    Total : 1 hr 9 min
  • anneshields001
    anneshields001 Posts: 1,092 Member
    Aiming for 30 hours this month!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
    5th: 1h 28m Walk

    ***************************************
    :star: Total: 5 hours 59 minutes :star:
    ****************************************

    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    4 hrs + 25 mins cardio / 75 mins lifting

    5 hrs 30 mins total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    1-Sept 86 mins cycling avg hr 146
    2-Sept 65 minutes circuit training/ 104 minutes power walk
    3-Sept 30 minutes of walking
    4-Sept 131 minutes cycling
    5-Sept 30 minutes circuit traing and weighted hula hoop



    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 hrs 30 mins + 30 mins cardio

    6 hrs total
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    60 minutes walking
    60 minutes glider

    Total today: 2 hours
    September total: 13 hours 5 minutes
  • orlybayu
    orlybayu Posts: 125 Member
    60 minutes at Camp Gladiator today!
    3 hrs 45 min
  • Numericmama373
    Numericmama373 Posts: 125 Member
    edited September 2017
    September 2017

    9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph (0:40) 23 hours 20 minutes
    9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph (1:27) 22 hours 33 minutes
    9/5 Low Impact 17 minutes, running 30 minutes 4.00 mph (2:07) 21 hours 53 minutes

  • Keisha1005
    Keisha1005 Posts: 253 Member
    45 mins P90x Core synergistics
    Total hrs: 5 hrs 8 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs + 30 mins archery

    6 hrs 30 mins total
  • Rellifox
    Rellifox Posts: 35 Member
    Sept 5 - 90 mins walking :smile:

    Total 1hr 30 mins
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    September 3rd- 45 minutes walking, 30 minutes jogging, 5 minutes elliptical, 20 minutes assorted strength training
    September 4th- 42 minutes walking, 30 minutes jogging, 5 minutes elliptical, 20 minutes assorted strength training
    September 5th- 35 minutes walking, 25 minutes jogging, 20 minutes assorted strength training

    September total: 442 minutes (7 hours 22 minutes)
  • Machka9
    Machka9 Posts: 25,616 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0

    Sept 5 - 4 km walking (50 min)

    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)



    2017 Monthly September
    Walking Distance (km): 10.8
    Walking Time (min): 135.0
    Cycling Distance (km): 161.9
    Cycling Time (min): 511.3
    Stairs Climbed Number: 13.0
    Stairs Climbed Time (min): 10.4

    Totals
    Total Distance (km): 172.7
    Total Distance (miles): 107.3
    Total Time (min): 656.7
    Total Time (hr): 10:56:40
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