We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - SEPTEMBER 2017

245678

Replies

  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)

    Total to date: 2 hour and 35 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    1-Sept 86 mins cycling avg hr 146
    2-Sept 65 minutes circuit training/ 104 minutes power walk
    3-Sept 30 minutes of walking
  • Machka9
    Machka9 Posts: 25,945 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)

    Sept 2 - 161.9 km cycling (510 min)

    Sept 3 - 0

    Sept 4 - 0




    2017 Monthly September
    Walking Distance (km): 1.4
    Walking Time (min): 17.5
    Cycling Distance (km): 161.9
    Cycling Time (min): 511.3
    Stairs Climbed Number: 0.0
    Stairs Climbed Time (min): 0.0

    Totals
    Total Distance (km): 163.3
    Total Distance (miles): 101.5
    Total Time (min): 528.8
    Total Time (hr): 8:48:46
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    1-Sept 86 mins cycling avg hr 146
    2-Sept 65 minutes circuit training/
    104 minutes power walk
    3-Sept 30 minutes of walking
    4-Sept 131 minutes cycling
  • jcraig10
    jcraig10 Posts: 477 Member
    1- none
    2- 30 min each ride 2 horses = 60 min
    3- clean 11 stalls = 150 min
    4- 30 min dressage lesson

    Total = 4 hrs
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,012 Member
    :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching

    ***************************************
    :star: Total: 4 hours 31 minutes :star:
    ****************************************

    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes

  • Numericmama373
    Numericmama373 Posts: 125 Member
    Thanks for doing this. I did the math and needed to add more workout time. So I added an extra 1/2 mile to my daily walk/run thingy. Thanks for the inspiration.

    9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph (40) 23 hours 20 minutes
    9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph (47) 22 hours 33 minutes


    exercise.png
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member

    exercise.png

  • kieley37
    kieley37 Posts: 4 Member
    Sept 2nd -gym 1hr cardio session
    Sept 4th - gym 1hr cardio session
  • Keisha1005
    Keisha1005 Posts: 253 Member
    45 mins Yoga
    Total hrs: 4 hrs 23 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs + 60 mins cardio

    4 hrs total
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Yesterday: Walking 45 minutes, Warmup 4 minutes, Glider 60 minutes
    Total: 1 hour 49 minutes

    Today: Strength Training, 73 minutes
    Warmup and cooldown, 13 minutes
    Glider 60 minutes
    Total 2 hours 26 minutes

    September total: 11 hours 5 minutes
  • Rellifox
    Rellifox Posts: 35 Member
    I a few days late, but I'm in again. I plan to end my month with a 6 mile Country Block Walk with Friends and Family. Wish me luck!!! Have fun everyone.
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)

    Total to date: 3 hour and 5 minutes
  • orlybayu
    orlybayu Posts: 125 Member
    Hour of Zumba and an hour at Camp Gladiator. +2
    2 hrs 45 min
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    I ended August at 14 hours/ 17 min.
    September goal is 20 hours!

    2nd 69 min Walk


    Total : 1 hr 9 min
  • anneshields001
    anneshields001 Posts: 1,092 Member
    Aiming for 30 hours this month!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,012 Member
    :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
    5th: 1h 28m Walk

    ***************************************
    :star: Total: 5 hours 59 minutes :star:
    ****************************************

    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    4 hrs + 25 mins cardio / 75 mins lifting

    5 hrs 30 mins total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    1-Sept 86 mins cycling avg hr 146
    2-Sept 65 minutes circuit training/ 104 minutes power walk
    3-Sept 30 minutes of walking
    4-Sept 131 minutes cycling
    5-Sept 30 minutes circuit traing and weighted hula hoop



    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 hrs 30 mins + 30 mins cardio

    6 hrs total
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    60 minutes walking
    60 minutes glider

    Total today: 2 hours
    September total: 13 hours 5 minutes
  • orlybayu
    orlybayu Posts: 125 Member
    60 minutes at Camp Gladiator today!
    3 hrs 45 min
  • Numericmama373
    Numericmama373 Posts: 125 Member
    edited September 2017
    September 2017

    9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph (0:40) 23 hours 20 minutes
    9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph (1:27) 22 hours 33 minutes
    9/5 Low Impact 17 minutes, running 30 minutes 4.00 mph (2:07) 21 hours 53 minutes

  • Keisha1005
    Keisha1005 Posts: 253 Member
    45 mins P90x Core synergistics
    Total hrs: 5 hrs 8 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs + 30 mins archery

    6 hrs 30 mins total
  • Rellifox
    Rellifox Posts: 35 Member
    Sept 5 - 90 mins walking :smile:

    Total 1hr 30 mins
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    September 3rd- 45 minutes walking, 30 minutes jogging, 5 minutes elliptical, 20 minutes assorted strength training
    September 4th- 42 minutes walking, 30 minutes jogging, 5 minutes elliptical, 20 minutes assorted strength training
    September 5th- 35 minutes walking, 25 minutes jogging, 20 minutes assorted strength training

    September total: 442 minutes (7 hours 22 minutes)
  • Machka9
    Machka9 Posts: 25,945 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0

    Sept 5 - 4 km walking (50 min)

    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)



    2017 Monthly September
    Walking Distance (km): 10.8
    Walking Time (min): 135.0
    Cycling Distance (km): 161.9
    Cycling Time (min): 511.3
    Stairs Climbed Number: 13.0
    Stairs Climbed Time (min): 10.4

    Totals
    Total Distance (km): 172.7
    Total Distance (miles): 107.3
    Total Time (min): 656.7
    Total Time (hr): 10:56:40
This discussion has been closed.

Categories