September 2017 Running Challenge
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9/1 - rest day
9/2 - 7.2km
9/3 - rest day (walk)
9/4 - rest day
9/5 - 5.5km
Total 12.7/100 km
Threw my back out Sunday wrestling with my toddler at church. So I took it really slow for a couple of days. Ran last night and felt pretty good. Even the tweaky knees felt better. My first time running at night and it was really humid but it felt good to stretch my legs again. Tonight I'll walk or do yoga.
Upcoming Races:
9/24 Heartbeat Run 10K
1/1/18 Resolution Run 5K
8/18/18 Edmonton Marathon 10K[/quote]
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Those of you in the path of Irma, you're in my prayers.
A little late to the body lube discussion but I toss in my 2¢. I tried Body Glide for over a year and was never really happy with it. Just not enough glide. I heard about Trail Toes from some trail runners and tried it and love it! Even though it's called Trail "Toes", it works well for all body parts. I'm getting close to the end of my tub and even though it works great, I'm going to try a different product next called Vaniply. One of the local trail race series hands out samples and I have a few now. I found out that I used to work with the two guys who founded the company...some 30 years ago...so I'll give them business at least once, more if it works well.
For nipples I just use the cheapest small circle bandaids I can find. I believe my last box was $2.50 for 100. Cheap and work well.
When I ran my 50K in April somehow I forgot to use the bandaids!!! I didn't realize it until after the race was over, which was the exact same moment that I discovered that I didn't need nip protection when wearing my Ultimate Direction hydration pack. SOOOOOO happy for that!
@WandaVaughn Did you get your shoes at a running store? Any running store I've been to around here will take back any shoe in within 30 days. If they don't, I wouldn't shop there again. You need to put miles on your shoes to know if they're really for you and any good running store understands that. As far as socks, they are like shoes...what works for one person may or may not work for another. Many folks love SmartWool socks but I can't stand them. Too slippery in my shoes. My preference is for DryMax or FitSok. It is worth trying different socks until you find what you love.
And for your 50 years old question, I ran my first (and only) marathon at 49 and my first (and only) 50K at age 50. In January I turn 51 and plan on running my first 50 mile race. At 52 I plan on my first 100K. At 53 I plan on my first 100 Mile race.
@Dcorrick & @skippygirlsmom thank you
@_nikkiwolf_ a trail running vacation?!?!? Sounds awesome!
@ariceroni that would be quite a sight to see a runner licking their arms on a run!
@JessicaMcB OUCH!!!
@shanaber I love that profile picture!
@HonuNui thanks! I have looked into what the National MS society offers and found they have a DIY program for an event such as I'm planning. It sounds like it would take are of the money end and allow me to have a site for folks to go to read about what I'd be doing and donate if they wish. If I go through with this, that's the route I'll take. Nice bird pics!
@lporter229 sorry that race was so poorly organized. After the time and money you put in to getting there, you're right to expect more. If you want to see the race succeed, I'd bring up your concerns (with suggestions for solutions) with the organizer. I'm sure he wants it to be the best it can be and wants to know how the race is perceived from the runners standpoint. And always bring your own light to a night race
@BrianAWeber when I trail run, I listen to the sounds of nature. I never have music playing. When I run on pavement, it varies between trail running podcasts to music. I have a long running playlist which I put on shuffle and often listen to that but sometimes the mood strikes for a specific band or genre. I used to inhale audio books while driving. I tried it once for running and kept getting lost in my own thoughts and had to go back to hear what I missed. That happens with podcasts too, but I rarely feel compelled to go back.
@Elise4270 I like the gear, particularly the shorts!PastorVincent wrote: »That is why all of my stuff is black. I do not have to worry about all this silly matching stuff
@hanlonsk I think you have awesome fashion sense!
@mobycarp congrats on Rochester Runner of the year!!
@Orphia thanks for posting the link to your marathon recap. I missed it first time around since I was AWOL from teh group. You nailed it! Love the pics.
@klovold1983 good to see another Minnesotan here! I'm in the Twin Cities.
@ctlaws44 I do the same thing to practice my balance. I'm amazed at how much better my balance has become since doing it. It literally takes no time to do because you do it when you're just standing there anyway. The key is to remember to do it. I'll also work my core when I read in bed. I'll either lift up my chest just slightly off the mattress, or lift up my legs. Go as long as I can, rest, then back at it. Cheap, easy core work that takes ZERO time to do.6 -
@Orphia funny you should ask about the AIM for the Cure Melanoma run (virtual) because I just signed up for it about 10 minutes ago after seeing it on @Elise4270 list of races. I tried to pick an option where they don't send me a shirt and medal so the organization can save the expense and put the money where it needs to go but unfortunately that wasn't an option.4
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9/1 13.1 miles! 2h:09m:49s
9/2 3.1mi 31m:56s
9/3 rest
9/4 4.38mi 41m:07s
9/5 6mi 57m:38s
9/6 4mi 39m:50s
A hot 4 miles. I ran 3, then did walk/run intervals the last mile. Tomorrow is 7 miles, but it's supposed to be cooler.0 -
@Orphia funny you should ask about the AIM for the Cure Melanoma run (virtual) because I just signed up for it about 10 minutes ago after seeing it on @Elise4270 list of races. I tried to pick an option where they don't send me a shirt and medal so the organization can save the expense and put the money where it needs to go but unfortunately that wasn't an option.
Enjoy the shirt and medal. Commemorate the occasion in honor of Steve. I think wearing that shirt will be like hugging @HonuNui. It'll be special to me.
Glad I could inspire you Pat Lenny.6 -
Hi all!
9/3: 6.1k -Very easy-
9/5: 15.4k -Long run-
9/6: 12.2k -Easy-
Goal: 33.8k/170k
Stay hydrated!
Upcoming races:
9/16: 4th Kavala Night City Run 10k
9/24: Xiropotamos Trail 2017 11k
10/1: Voreia Sirris Challenge 23k
10/15: Nestos Trail VFTU 10k
11/26: 4th Democritus Half Marathon1 -
Slow start to September since my training plan was light for the weekend. That actually worked out pretty well since it was a holiday weekend. BUT I was definitely itching to run on my extra rest day. So far I've run 10.11 miles this month out of my planned 121.3. I have 7 miles on the agenda for tonight after work.1
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I've only run 1 day so far this month but tomorrow will be back at it!
And if the hurricane comes here, biking will be impacted so may run some more! 3 days of biking 135 miles... sitting wasn't fun yesterday. But I'm better now thanks to Desitin... yep, the diaper rash stuff.
Hobbes, the Vizsla was dog of the day yesterday in my classroom! @shanaber's dog!
Not sure why the picture comes out all blue... but it is white on my projector.
9/1 - 5 miles
9/2 - 45 miles biking
9/3 - 40 miles biking
9/4 - 50 miles biking
9/5 - strength training
9/6 - REST!
https://www.tickerfactory.com/exercise/wFsO3se/
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BettyM1017 wrote: »Running is on the back burner right now. The next several days are all about Irma. Prep, evacuation, return, and clean up. It's going to be a long couple of days,
@Dcorrick are you evacuating? We're securing the yard and house today and tomorrow and deciding on Friday or Saturday if we're going to bug out.
Where do you all live? I am north of Orlando - Longwood. I'm being hopeful that they won't cancel school here! If we miss days we have to make them up Thanksgiving week. I saw Osceola closed so I'm not too hopeful Orange won't.1 -
@DCorrick and @bettyM1017 stay safe. My brother and other family is just North of Tampa so I’m watching like a hawk too.
@karllundy it’s very seldom I hear “ouch” out of you, are you okay?
@wandaVaughn you little speed demon
@katharmonic super mile time! Strava is so rude with that rounded down that I actually continue down my street when my Garmin hits the X.0 so that I get full credit from Strava. “maybe even changed seasons” ha ha I’m so going to use that comment in my life.
@orphia Skip and I are signed up a ready to go
@PastorVincent I’ve never heard of changing a bus halfway wow.
@Stoshew71 you know I have to mention that I have more miles than you, because never in the years I’ve know you has that ever happened until the 1st of the month was your rest day Now you may go forth and kick my *kitten*
@greenolivetree I hope the allergies let up soon
I agree with @kgirlhart on the song @pastorvincent
@sarahthes hope the back feels better
@elise4270 I love this so much “I think wearing that shirt will be like hugging @HonuNui. It'll be special to me.”
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Enjoy the shirt and medal. Commemorate the occasion in honor of Steve. I think wearing that shirt will be like hugging @HonuNui. It'll be special to me.
Glad I could inspire you Pat Lenny.
I just looked over the event website a bit closer and read that Steve designed that medal. Yeah, I want it now. Definitely.
I have a trail half marathon the morning of Oct 14th. My first thought was to say that the first 5K of that race would be in honor of Steve, but no...I'll run a separate 5K for him. If I did my time math correctly, 7:30 AM Hilo time is 11:30 AM central time, so that's when I plan on running it.
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BettyM1017 wrote: »
@Dcorrick are you evacuating? We're securing the yard and house today and tomorrow and deciding on Friday or Saturday if we're going to bug out.
We're in Port St. Lucie; about 45 mins north of West Palm. No, we're not evacuating, and yes, I know all the reasons to. I have parents in assisted living nearby, and we're in a pretty good location. We got direct hits (3 weeks apart) from Frances and Jeanne, and we think we're better off staying put. Also, I am pushing her path eastward thru sheer force of will.2 -
If you're a night runner in the northern part of the northern hemisphere, keep an eye to the sky. Great chance of seeing Aurora Borealis tonight, Thursday, and Friday nights
http://www.swpc.noaa.gov/news/g3-watch-6-and-7-september-2017-due-cme-arrival
and for Thursday & Friday nights there this:
SIGNIFICANT northern lights activity now possible Thursday and Friday night.
An X9 flare produced a CME this morning that hurled plasma towards the earth. This CME will travel quickly, as the two CME's on Monday have cleared the way for this CME.
Early unofficial data reads of this CME indicate that the shock could arrive by Thursday morning with the main plasma cloud arriving on Thursday evening.
If this CME connects well, we could see G4 (Kp 8) conditions from this impact in combinations will the other two CME's.
This has the potential to be an event that people will talk about for years. The aurora was seen as far south as Texas when similar conditions presented themselves in June of 2015 and October 2003. If you are north of Texas - yes, you have a shot at seeing the aurora in the next few days!
More good stuff
https://www.space.com/38057-sun-unleashes-decades-strongest-solar-flare.html
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skippygirlsmom wrote: »@karllundy it’s very seldom I hear “ouch” out of you, are you okay?
Thanks for asking. No worries, just major league DOMS from Monday's speed work. Our group leader, who is awesome, really pushed the pace and distance.
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Enjoy the shirt and medal. Commemorate the occasion in honor of Steve. I think wearing that shirt will be like hugging @HonuNui. It'll be special to me.
Glad I could inspire you Pat Lenny.
I just looked over the event website a bit closer and read that Steve designed that medal. Yeah, I want it now. Definitely.
I have a trail half marathon the morning of Oct 14th. My first thought was to say that the first 5K of that race would be in honor of Steve, but no...I'll run a separate 5K for him. If I did my time math correctly, 7:30 AM Hilo time is 11:30 AM central time, so that's when I plan on running it.
I'll be sure to run mine at 1130 central too.3 -
September goal: 65 miles
9/3: 7.1 miles
9/4: 3.1 miles
9/5: 3.2 miles (intervals)
9/6: 2.7 miles
16.1/65 miles
It was so pretty today that I ran at lunch instead of after work. I felt like I could run forever. It was a really awesome run. I am so looking forward to the cooler temperatures, I don't want really cold temps, but 60's and 70's are nice. It was about 79 at lunch and I decided that it would be much nicer than the 85 it should be this afternoon. I really just couldn't wait until after work to run. I did have to cut about .5 mile off the route, but it was still good. I'm planning to take the dogs out for a walk later today just so I can enjoy the weather a little more.
Speaking of weather, stay safe @BettyM1017 , @dcorrick and @ddmom0811. We'll be praying for all in Florida.
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I had set target of 120 but been ill at start of month and had to miss a few runs so im now going to go for 110 miles.
1/9-9.1
2/9-ill
3/9-ill
4/9-ill
5/9-5.0
6/9-3.1
Total - 17.2/110 Miles1 -
@ddmom0811 yeah for Hobbs. Girl it's not looking good there for you. Be safe.0
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@7lenny7 I got my shoes at Academy Sports. Not sure of their return policy and the shoes have about 31 running miles on them now. I definitely need thicker socks. Not sure about wool, either! And seeing the Northern Lights with my own eyeballs is on my bucket list!
@skippygirlsmom Speed demon? Haaaa! (but thanks for the confidence booster)1 -
Just jumping it say thanks to you all....I am honored and humbled and overwhelmed with your support. Remember, the offer is still open to any who want to be here in person for the Aim at Melanoma run/walk to camp out on my 2acre lawn (with ocean view.....), and barbeque/party to follow after the run!
Also, my prayers and hugs to all impacted by Harvey and looming Irma...3
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