What is your Go To Breakfast?

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  • akcarter1968
    akcarter1968 Posts: 5 Member
    Small mission low carb whole wheat tortilla, warmed, filled with, eggs white scramble with either spinach or asparagus (which I've already roasted and diced to have ready for eggs and salads). Season with mrs. Dash, and top with green dragon hot sauce from trader Joe's. Excellent!
  • ridiculous59
    ridiculous59 Posts: 2,908 Member
    Plain greek yoghurt, berries of some kind, hemp hearts, and stevia. I make it up the night before and eat it at my desk when I get to work. On the weekends i love oatmeal with maple syrup.
  • verkamartin
    verkamartin Posts: 2 Member
    I see oatmeal for breakfast. Doesn't oatmeal have a lot of carbs? Just asking because my carb max is 20g daily.
  • Johncalvinfields
    Johncalvinfields Posts: 179 Member
    Usually oats or fiber bars before the gym
  • janelleu1
    janelleu1 Posts: 10 Member
    My standard go to breakfast(with exception of Saturday mornings).
    -2 slices of homemade flax bran whole wheat bread(200cal)
    -2 tsp homemade jam(30cal)
    -2 eggs fried, scrambled, or coddled in 1/4 tsp butter with salt and pepper. Hint: scramble your eggs with a touch of water instead of milk to shave a few calories(161 cal)
    - black coffee
    - total approx 291 calories (give or take how much jam i feel like having

    NOTE: my husband and 4 kids 6 and under eat the same things as I do(They're just allowed to eat more or add sauces). Don't stress yourself out by making 2 meals for each meal.
  • janelleu1
    janelleu1 Posts: 10 Member
    Oops. That was supposed to say total 391 cal
  • abovethecity
    abovethecity Posts: 42 Member
    Lately it has been 30 or 40g overnight oats w/ unsweetened vanilla almond milk and a ton of variations: coconut and banana, nutella, pb2 & banana, pumpkin spice & blueberries, cocoa and protein powder, etc. Before that, I was on a waffle or chocolate rice cake and chocolate pb2 with banana slices kick.
  • gothomson
    gothomson Posts: 215 Member
    At the moment overnight oats, with grated apple, raisins and cinnamon - yum! really easy to make and ready to grab and go in the morning.
  • VelociFit
    VelociFit Posts: 32 Member
    (I'm going to try so many of these! Lovin' this thread.)

    At the moment, it's usually some Raisin Bran with half a cup of skim milk, or a banana and Greek yogurt.
  • Princess2k17
    Princess2k17 Posts: 8 Member
    Egg whites & low sodium turkey bacon
  • JJBCPP
    JJBCPP Posts: 21 Member
    4 egg whites 2 whole eggs with spinach snd Ezekiel cinnamon raisin toast with PB
  • KetoZombies
    KetoZombies Posts: 63 Member
    Bacon.
  • tachaney1
    tachaney1 Posts: 1 Member
    I've been making homemade Egg McMuffins for myself & my 17 year old stepdaughter. I make about a dozen & freeze them. It's fun because we experiment with different techniques each week. I think I'll put spinach in the eggs this week. I can't figure out how to keep the insides from being a little drippy after microwaving, but it's a work in process & SO much healthier than McDonald's.
  • RaccoonDragon
    RaccoonDragon Posts: 14 Member
    2 Hard Boiled Eggs, 4 Strawberries, Slice of Wheat Bread, and Coffee x2
  • RichJBenham
    RichJBenham Posts: 30 Member
    At the moment, shreddies with vanilla alpro soya milk
  • natruallycurious
    natruallycurious Posts: 359 Member
    I'm on a 1200 calorie budget, so I try and keep my breakfast calories fairly low most days. My three go-to items that I combine in different orders (I always have two of the three):

    Two egg whites scrambled with a little bit of salt and and low moisture part skim shredded mozzerlla cheese
    Yoplait Greek 100 Protein (I love this yogurt - 100 calories with 14-15g of protein)
    Granny Smith apple

    The highest combination is 180 calories (yogurt and apple), and the lowest is 114 (eggs and apple)
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Some variation of the following every morning :
    Calories: 580, Carbs: 79, Fat: 11, Protein 55

    Quaker Organic - Instant Oatmeal - Maple & Brown Sugar
    Kirkland Signature - 100% Columbian Supremo Bean Coffee
    Kirkland - Greek Yogurt (Black Cherry)
    Mp Combat Powder - Protein Powder- Cookies N Cream (mixed in yogurt)
    Quest Bar - Double Chocolate Chunk Bar
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    CandyCoatedKaty wrote: »
    I tend to go in breakfast waves. I'll do shakes for a couple weeks and get burned out so I'll switch to something else for a couple week and the pattern repeats.

    Right now I'm loving my (1) hardboiled egg and (1/4) avocado on a piece of Killer Dave's 60 cal bread. I sprinkle a little Trader Joe's everything seasoning and I'm a happy camper!

    Every day I start with an Oh Yeah ONE bar. Not sure why, it's just become habit.
  • zingeber
    zingeber Posts: 124 Member
    Love reading these! Mine is oatmeal with a good handful of raisins for sweetness and a cup of coffee. Or when I'm running late, just a banana lol

    @verkamartin, oatmeal is a whole grain, so yes, it's pretty much all carbs. It's a complex, unrefined starch, so it's much friendlier to your body and your blood sugar than refined carbs. It also tends to keep you full for a long time, which is part of why I like it. But if it doesn't fit into your plan, by all means avoid it! There are lots of other low carb high protein options for breakfast :smile:
  • jennrox78
    jennrox78 Posts: 50 Member
    1 cup coffee
    3 tbsp vanilla creamer
    2 hardboiled eggs

    *sometimes I make the eggs into egg salad and eat on as a wrap w/ spring mix
  • sofchak
    sofchak Posts: 862 Member
    My go-to breakfast lately is stir fried sweet potato hash and riced cauliflower with a couple fried eggs, corn and black bean salsa, and a few links of turkey sausage all mixed together. Paired with a cuppa hot tea with cashew milk and maple syrup.
  • samathes
    samathes Posts: 55 Member
    I'm not big on breakfast so I normally go for a coffee with chocolate Premier Protein as my creamer. Keeps me going until lunch.
  • Mark_Joseph
    Mark_Joseph Posts: 101 Member
    Coffee, oatmeal, peanut butter, and some fruit.
  • solieco1
    solieco1 Posts: 1,559 Member
    Avocado toast with an egg on it or giant egg white omelet or yogurt with all sorts of earthy, crunchy, hippie stuff sprinkled in it.
  • Mrbwednesday
    Mrbwednesday Posts: 2 Member
    Two eggs, picnic perfect burger patty or two sausage patties, 1tbs cottage cheese mixed with two tablespoons of shredded Colby jack
  • ljashley1952
    ljashley1952 Posts: 275 Member
    Homemade yogurt in my Instant Pot with Trader Joe's Toasted Coconut Granola in it. And of course, coffee with creamer.
  • clintonmck99
    clintonmck99 Posts: 2 Member
    Scrambled eggs
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Lately I've been having a sliced apple with tuna, mayo and craisins to dip it into.
  • ninerbuff
    ninerbuff Posts: 48,992 Member
    Diet Pepsi.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • karahunts
    karahunts Posts: 64 Member
    Oatmeal and eggs. Usually two egg whites and one whole egg scrambled with sautéed bell pepper, onion, mushroom and spinach followed by a bowl of oatmeal or oat bran because my body craves carbs in the morning. If time is limited then just a bigger bowl of oats.
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