Lose 10 pounds in September 2017!!!!
Replies
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Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5: 134.8
Sept. 6: 134.8
Sept. 7: 134.2
Sept. 8: 135.02 -
Weight lost in September:
September 3rd - 2.2 lbs
September 8th - 3 lbs
September 15th -
September 22nd -
September 30th -
Total weight loss in September so far - 5.2 lb
Need to make sure I get more workouts in. Just getting in the habit of doing it, no matter what's going on that day.1 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4
02 September - 156.2........09 September -
03 September - 155.8........10 September -
04 September - 155.6........11 September -
05 September - 156.1........12 September -
06 September - 155.2........13 September -
07 September - 155.6........14 September -
0 -
I'm in! I started this same goal before reading this forum - but i'm getting rid of 10 this month - whatever it takes.
September 1st - 202
September 8th- 200
September 15th -
September 22nd -
September 29th-
Sept Goal 192
Super dreamy ultimate end goal - 133lbs
20min walk every day
20min situps, pushups, lunges etc 5 days a week - increase the number of how many I do gradually
1300 calorie intake per day - counting everything - overestimating when unsure
10min jog with kids 3days a week
Also, side note, Sept 1st I could only do 10 situps, and on Sept 8th I can do 22 situps2 -
Loss so far in September
9/3: 2.2 lb
9/4: .6 lb
9/8: .8
TOTAL: 3.6 lb2 -
Hello everyone!
I am a new member here.
Dunno much about challenges.
I hate to say but I lack the motivation to lose weight. So that's why at the age of 35 i am at whopping 333 pounds. And I seriously need to lose it.
I hope joining this challenge helps me.
So I m starting it today.3 -
Good morning!
I'm very late joining but here goes nothing!
Goal weight: 65kg by Christmas
September goal : 68.5kg
Starting weight 1st of September 71.8kg (5"9)
Sept.1:71.8kg
Sept 8:70.6kg
Sept 15:
Sept 22:
Sept 29:2 -
Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5: 134.8
Sept. 6: 134.8
Sept. 7: 134.2
Sept. 8: 135.0
Sept. 9: 134.81 -
I'd like to get in on this too! I'm currently doing the Quick Weight Loss program because I need the structure of following a precise list of foods to eat. The program's goal is to lose 3 lbs. per week, but my personal goal is to lose 10 lbs per month. I have to show the nutrition counselor my food diary a couple of times a week and MFP is a great way to keep track. No need to scribble everything on a piece of paper, just pull it up on my phone or tablet for her review.
I started the program in early June and so far have lost 23 lbs. I'm shy of my personal goal, but I'm not going to frown at having lost the weight I have so far. This challenge will give me another means of staying motivated. I'll log after my twice a week weigh ins.
September 1: 312.2
September 5: 309.4
September 9: 308.21 -
I'm in
SW: 146
GW : 136
0 -
Goal weight: 125
Good morning!
Sept. 1: 145: 1156 cal, water workout
Sept. 2: 144: 1hr water workout
Sept. 3:144: 1432 cal,1hr water workout
Sept. 4: 144: 1755 cal, walking
Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
Sept. 6: 145.6: 1064 cal
Sept. 7: 144.2: 1302 cal, 10,000 steps
Sept 8: 144: 1133 cal, 8,000 steps
Sept. 9: 144.5 1400 cal, 1-hour water workout, 10,000 steps
Things are okay. Struggling to stay away from tempting foods. Especially sugar.
Good luck, everybody!3 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4
02 September - 156.2........09 September - 157.0
03 September - 155.8........10 September -
04 September - 155.6........11 September -
05 September - 156.1........12 September -
06 September - 155.2........13 September -
07 September - 155.6........14 September -1 -
Goal weight: 125
Good morning!
Sept. 1: 145: 1156 cal, water workout
Sept. 2: 144: 1hr water workout
Sept. 3:144: 1432 cal,1hr water workout
Sept. 4: 144: 1755 cal, walking
Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
Sept. 6: 145.6: 1064 cal
Sept. 7: 144.2: 1302 cal, 10,000 steps
Sept 8: 144: 1133 cal, 8,000 steps
Sept. 9: 144.5 1400 cal, 1-hour water workout, 10,000 steps
Sept. 10: 145
Have a great weekend!
1 -
Loss so far in September
9/3: 2.2 lb
9/4: .6 lb
9/8: .8
9/10: .2
TOTAL: 3.8 lb
On track to lose ten by the end of the month!!! Hope everyone is doing well! You've got this!!3 -
mustangem82 wrote: »I'll give this a go!
146.5 now
Goal end of month: 136-140
Ultimate goal: 130-135. Not far to go!!!
More importantly I want to continue to lower my a1c. Type 2 diabetic, almost my 1 year "dia-versary." Goal for my next test is 6 (most recently was 6.4). So gotta stick to the low carb and workout routine!
Good luck everyone!
Emily
Well one week in and I'm up two pounds. Not a great week eating wise. However feeling really good about working out and hopefully that will start to show!2 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4
02 September - 156.2........09 September - 157.0
03 September - 155.8........10 September - 156.1
04 September - 155.6........11 September -
05 September - 156.1........12 September -
06 September - 155.2........13 September -
07 September - 155.6........14 September -0 -
initial wt= 78.5kg - 174lbs
goal wt= 50kg - 110lbs
01 Sept - 73.7kg - 162.5lbs
02 Sept - 73.4 - 161.8
10 Sept - 74.1 - 163.4
15 Sept -
20 Sept -
25 Sept -
30 Sept -1 -
Good morning!
I forgot to post this past Friday so here's today's weight. Unfortunately, I was not good this weekend.
Goal weight: 110 lbs
Sept.1: 130.2 lbs
Sept 11: 131.5
Sept 15:
Sept 22:
Sept 29:1 -
initial wt= 78.5kg - 173lbs
goal wt= 50kg - 110lbs
01 Sept - 73.7kg - 162.5lbs
02 Sept - 73.4 - 161.8
10 Sept - 74.1 - 163.4
11 Sept - 73.6 - 162.3
15 Sept -
20 Sept -
25 Sept -
30 Sept -1 -
Original starting weight - 207 in July
September starting weight - 192.6
Ultimate goal - 130
September 1st - 192.6
September 8th- 190.4
September 15th -
September 22nd -
September 29th-
Total loss for September -
2
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