60 Minutes per Month Plank Challenge - September 2017
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Replies
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September 4th- 4 minutes
September 5th- 4 minutes
September total: 16 minutes; 44 minutes left to goal2 -
9/4 baby plank 20 seconds (0:20) 59 min 40 sec
9/5 baby plank 30 seconds (0:50) 59 min 10 sec
9/6 baby plank 35 seconds (1:25) 58 min 35 sec
1 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds
1 -
Total Sep: 8/60 min
* 7 Sep: 3 min (4x45s)
* 5 Sep: 3 min (4x45s)
* 3 Sep: 2 min (4×30s)1 -
9/4 baby plank 20 seconds
9/5 baby plank 30 seconds
9/6 baby plank 35 seconds
9/7 baby plank 40 seconds
Totals: 2:05 completed
57 minutes 55 sec to go
2 -
September 6th- 3 minutes
September 7th- 3 minutes
September total: 22 minutes; 38 minutes left to goal2 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds Sep 7 4.0 16.0 1X90, 2x60, 1x30 seconds
1 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 50 minutes, 130 to go!2 -
Total Sep: 11/60 min
* 9 Sep: 3 min (4x45s)
* 7 Sep: 3 min (4x45s)
* 5 Sep: 3 min (4x45s)
* 3 Sep: 2 min (4×30s)0 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds Sep 7 4.0 16.0 1X90, 2x60, 1x30 seconds Sep 9 5.0 21.0 2X90, 2x60, 0x30 seconds
1 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
Total for September, 60 minutes, 120 to go!2 -
Total Sep: 14/60 min
* 11 Sep: 3 min (4x45s)
* 9 Sep: 3 min (4x45s)
* 7 Sep: 3 min (4x45s)
* 5 Sep: 3 min (4x45s)
* 3 Sep: 2 min (4×30s)0 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds Sep 7 4.0 16.0 1X90, 2x60, 1x30 seconds Sep 9 5.0 21.0 2X90, 2x60, 0x30 seconds Sep 10 3.0 24.0 0X90, 3x60, 0x30 seconds
0 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
Total for September, 70 minutes, 110 to go!1 -
Just joining- 30 sec set, complete1
-
I will rejoin in October. I am still in evacuation due to Irma with no end in sight. Best of luck to everyone!2
-
After a couple 15-sec trials - which didn't work - before my palms were (mostly) healed, I'm back!
1 September - 3 min (3 X 1 min full)
2 September - 2 min (2 X 1 min full)
3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
8 September - 1 min (1 X 1 min full)
9 September - 1 min (1 X 1 min full)
10 September - 2 min (2 X 1 min full)
MTD: 12 / 601 -
brittdee88 wrote: »I will rejoin in October. I am still in evacuation due to Irma with no end in sight. Best of luck to everyone!
Be safe!1 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
Total for September, 70 minutes, 110 to go!1 -
brittdee88 wrote: »I will rejoin in October. I am still in evacuation due to Irma with no end in sight. Best of luck to everyone!
Best of luck to you!!!
September 10th- 4 minutes
September 11th- 2 minutes
September total: 28 minutes; 32 minutes left to goal2
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