JUST GIVE ME 10 DAYS | Round 16
Replies
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Lost 2lbs in Round 15 - not a lot but better than I've been doing lately. Round 16 will be more difficult because I'm on holiday for some of it. Determined not to put the 2lbs back on!.
Day/Weight/Comment
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9/194 -
I'm in again! Love watching the daily fluctuation. Last round was really good for me, so I don't have high hopes for this round. We'll see.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 16 GW: 223.0
Ultimate GW: Right now, 170
Day/Weight/Comment
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2 -
Round 16 goal: 250
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
Round 16:
Day/Weight/Comment
9/10
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9/14
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2 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
Goal for this round is to continue to work on increasing my stretching.
Day/Weight/Comment
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9/13
9/14
9/15
9/16
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9/18
9/192 -
One of the nice things about this challenge is we each get to determine our own ways to judge our own progress. Some folks use SW, EN and GW as start, end and goal. I choose to do HW, LW and MidW as high, low, and midway between the two.
Since I didn't join in until the 8th challenge, I number this one 16/9 for me (it's my 9th). I keep track long term by have a list at the top of all the weeks I've been in. Some do this, others don't. Some make comments each day, some don't.
Basically, whatever works for you works for the rest of us. We are here to share our support for each other. These 10 day challenges are definitely working for me!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
3 -
Hi! Another MFP newbie here, for the first time in my life I've managed to keep my diet going all week, so I'm very keen to see how far I can take this, been wanting to lose a bit for a long time but this is the first time it's started to work.
Didn't partake in the thread for round 15, but started last week on 71.6kg (158lbs) and finished on 69.8kg (154lbs) my end goal is to be below 65kg (143).
With the extra few days I will set my round 16(1) target to getting below 68kg (150lbs) which would be a bit of a milestone for me!
Day/Weight/Comment
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Good luck everybody!!
Kate5 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
Day/Weight/Comment
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Oh.. got it. Thanks! Very inspirational! Looks like a lot of wonderful and inspiring people on here! I'm in for my first round!
So when do we start? How do I begin?
Round 1- SW 238.6 (Like this?)
So appreciate your help!!3 -
I'm in again!2
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Oh.. got it. Thanks! Very inspirational! Looks like a lot of wonderful and inspiring people on here! I'm in for my first round!
So when do we start? How do I begin?
Round 1- SW 238.6 (Like this?)
So appreciate your help!!
Tomorrow is the first weigh in for round 16, yes your SW just like that .. then add the next 10 days, as you weigh just add your new weight and a little about your thoughts or what you done .. basically any info you feel is helpful to your journey .. lots of people write different things
at the moment all i write about is my sore leg / back 
lol
Maybe set yourself a goal of say drinking water every day or doing X amount of exercise over the 10 days or hitting your protein .. etc .. what ever keeps you motivated .. but remember not to worry when the scale bounces up and down, have a look at other peoples weigh ins and you will see it happens to us all at some point
I look forward to reading about your successes
6 -
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
I may miss the first few days if IRMA keeps me busy, but I will be here.4 -
I just saw this! I am in.3
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R15 average = 140.16
R14 average = 141.40
R13 average = 141.88
R12 average = 143.40
R11 average = 145.18
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64
Round 15 was only half a round as I had a knee op on Sept 4th.
I've spent most of this week sleeping due to pain meds so I will keep the same aim as last time - try to keep weight below 142.3 -
5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)
R16 goal - Post op/recovery - Try not to go above 142.
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This is my first round! I've been lurking for a couple of rounds but I decided it was finally time to join. Trying not to lose too quickly because I find I tend to go off the rails if I lose too quickly.
SW: 160
CW: 146.4
GW: 135
Round 16 GW: 144.0-145.0
Day/Weight/Comment
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9/196 -
Round 16
*My usual weigh in days are on Friday
9/08 161.4
9/09 160.2
9/10
9/11
9/12
9/13
9/14
9/15*
9/16
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9/19
* Good Luck everyone!3 -
Excited to start this new round. I keep learning more about my body.
SW(7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW:
R15 GW:
Special focus: Trying new at home exercises on my non-gym days.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training
Day/Weight/Comment
9/10
9/11
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9/14
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9/19
3 -
I'm in! Love this challange and group!
@Tangled2015 It is a continuous post through the whole 10 days. Each day you will just add your current/cumulative information to the end of the string. Welcome to the group!2 -
@Kimylara I'm doing Keto also. Just started diligently on August 1. I bounced at first but now seem to be losing. At first I was using an app recommended by the admin of my FB group but I think it was too many carbs. I am keeping them very low.2
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Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds
Round 16 (My round 5) For this round I will set my goal to 154.X pounds.
10 September -
11 September -
12 September -
13 September -
14 September -
15 September -
16 September -
17 September -
18 September -
19 September -4 -
Tried to stay really active today and my body feels it, shew ! Really struggled with getting my water in.
Day/Weight/Comment
9/10 : 197.6
9/11
9/12
9/13
9/14
9/15
9/16
9/17
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9/19
4 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!!
9/10 - 72kg (158.7)
9/11
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9/195 -
Back at it and great way to start!!
Day/Weight/Comment
9/10
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9/195 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Goal for this round: 177.0
Ultimate goal: 128
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9/195 -
In again!
I'm starting another round of the Whole Life Challenge on the 16th so this week is all about prep. I have a performance on October 20th and would really like to be in the 120s by then. This last round was a total wash, but it was also really like stressful and the will before TOM so I guess I should be happy I didn't gain.
Current weight: around 136
End of challenge goal: 133
5 week goal: 128
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9/206 -
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
End R15 (my first round): 189.6
Goal R16: 186
UWG: 120-130
9/10 - 189.4 -- happy to see another loss! Woke up With sore muscles though; might need to pass up the dancing session today if I don't get better 'til later. Supposed break is for tomorrow, might take it today instead.
5 -
Hola to all of you
Day/Weight/Comment
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.8 -
Day/Weight/Comment
9/10 138.0
9/11
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9/196 -
Back in for another 10 days!I see a lot of people upset by apparent weight gain when they have been working their butts off. Body weight can fluctuate from one day to the next depending on so many factors. From my experience:Round 15: (Target: 162) Highest, 163.8; lowest, 161; Mean, 161.8 It's slow, but I am very happy with the downward trend.
- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
You are making positive lifestyle changes which will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Round 16: (Round 9 for me. Female, 5'2" aged 71, weight in lbs)
Round 16 Target weight: 160SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161;
R13 and 14 was on holiday and not using my own scale so discounting these weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6
9/9/2017: 161.6 10/9/2017: 161.8 Goals ✅ Normal fluctuation.
11/9/2017: Goals
12/9/2017: Goals
13/9/2017: Goals
14/9/2017: Goals
15/9/2017: Goals
16/9/2017: Goals
17/9/2017: Goals
18/9/2017: Goals
19/9/2017: Goals
Don't worry!
Be Happy!!! 
6 -
5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)
R16 goal - Post op/recovery - Try not to go above 142.
9/10 - 141.4 - Yesterday I was 140.4 so I think my weight is going to fluctuate a bit until I'm off the meds and my body is back in balance.
9/11
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9/196
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