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JUST GIVE ME 10 DAYS | Round 16
Replies
-
Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds
Round 16 (My round 5) For this round I will set my goal to 154.X pounds.
10 September - 156.1
11 September -
12 September -
13 September -
14 September -
15 September -
16 September -
17 September -
18 September -
19 September -6 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Goal for this round: 177.0
Ultimate goal: 128
9/10 180.0
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
5 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!!
9/10 - 72kg (158.7)
9/11 - 72.2kg (159.2) - no explanation for this. Had a 500 cal and active rest day so just one of those things I guess.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
9/10 141.1
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/194 -
Day/Weight/Comment
9/10: 175 lbs. I made worse food choices today than I have in over a month. I did log everything, at least, and stuck to no sugar.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
Hola to all!
Day/Weight/Comment
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.
9/11.......330.9 pounds. I dunno why I didn't lose any yesterday. I was hoping for atleast half the pound.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/194 -
2nd Round
Round 1 lowest weight - 139.6 lbs
This round's goal- stay in 130's
Day/Weight/Comment
9/10- ugh! 140.4lb - finally TOM. Hopefully I'll start showing a loss...
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/193 -
5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)
R16 goal - Post op/recovery - Try not to go above 142.
9/10 - 141.4 - Yesterday I was 140.4 so I think my weight is going to fluctuate a bit until I'm off the meds and my body is back in balance.
9/11 - 141.4
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
Day/Weight/Comment
9/10 138.0
9/11 138.0
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
SW = 213.8
Highest: 215.4
GW R16 = 208
GW 2017 =175
END R13 = 212.9
END R14 = 211.2
END R15 = 210.1
9/11 // 211.2 // had one too many cupcakes yesterday
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
Back in for another 10 days!A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 15: (Target: 162) Highest, 163.8; lowest, 161; Mean, 161.8 It's slow, but I am very happy with the downward trend.
- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Round 16: (Round 9 for me. Female, 5'2" aged 71, weight in lbs)
Round 16 Target weight: 160SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161;
R13 and 14 was on holiday and not using my own scale so discounting these weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6
9/9/2017: 161.6 10/9/2017: 161.8 Goals ✅ Normal fluctuation.
11/9/2017: 161.2 Goals ✅ Just bouncing along. Lol!
12/9/2017: Goals
13/9/2017: Goals
14/9/2017: Goals
15/9/2017: Goals
16/9/2017: Goals
17/9/2017: Goals
18/9/2017: Goals
19/9/2017: Goals
Don't worry!
Be Happy!!! 
9 -
My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11: 64.3kg - no change. Reckon getting below the 64 is not going to be easy, but will persist
9/12:
9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:9 -
Hi! My 3rd round.
R14: average 61.0
R15: average 61.2
R16 goal: have an average below 61:
9/10 62 - water retention before my period. Ran 6.4 km
9/11 62.1 - hope my period come soon, together with the weight loss!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
Sept.
My journey:
SW 200.6
GW 145
Aim: To never rise above 195 ever again!!!
Short-Term Goal weight: To be 188.0 by Oct 19th. (A special day).
R14 (1st round for me) lost 3lbs
8/21 - 196.4
8/22 - 197
8/23 - 195.8
8/24 - 198.2
8/25 - 195.4
8/26 - 193.8
8/27 - 193.8
8/28 - 192.6
8/29 - 192.8
8/30 - 193.4
R15 - No loss
Day/Weight
8/31 - 193
9/01 - 191.8
9/02 - 193.6
9/03 - No Scale
9/04 - No Scale
9/05 - No Scale
9/06 - 195.4
9/07 - 194.6
9/08 - 194.0
9/09 - No Scale
My last round was a complete failure. I had TOM over for most of it and celebrated my birthday and then was eating garbage because I was all over the place with stress and pre-vacation prep. I'm now on vacation in France and will be until this round is over. There will be stress and temptations as we are caring for a sick relative and in the country of yummy food! Wish me luck!
9/10 - No Scale
9/11 - 88.2 kg (approx 194.5 lbs)! First day weighing since I left and I cannot believe that I've only bloated up about 1/2 lb since the 8th! I'm feeling AMAZING!!! I'd mentally prepared myself for the worst (198 minimum) so this was a Huge relief! I will be on this scale for the next 8 days. Hopefully it's not too far off from mine at home. Thank you so much for your comment @ehseeker ! You are very right and It gives me hope that I can survive this trip without too much damage to my downward trend!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/198 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
GW 225
10/9 - 227.8
11/9 - 227.8
12/9
13/9
14/9
15/9
16/9
17/9
18/9
19/9
6 -
Leroyoliver
SW 164.4
GW 145
End of round 15 157
Day/Weight/Comment
9/10 157.2
9/11 157.4 time to get back to focus....
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute)
Increase water
Take vitamins
Day/Weight/Comment
9/10 142
9/11 140 (definitely fluctuation. Not quite trusting this number but for today I'll take it. Still my goal to stay here now).
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/199 -
ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
farmgirlco wrote: »ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
Mine is the same way. I went up 1.6 lbs and have a big deficit too. I keep telling myself it's due to my water consumption being so small lately and hormones.5 -
Love, love, love this group! I'm really hoping to step up my water intake these 10 days. I really struggled doing that last round. My goal this round is to lose between 1 - 2lbs.
SW: 202
CW: 175
GW: 173.5
UGW: 125
09/10: 175 My Mom is still in the hospital. I've been there with her the last several days. According to the xrays, nothing has changed. Since I've been there, I haven't been getting as many steps in as I have been. I definitely didn't drink much water, and my calorie intake was low.
09/11: 176.6 Well, the whoosh I had last week, I've gained back due to lack of water consumption or hormones. My ovulation cycle is always so hard on me. I think I feel the worst then. Of course, being at the hospital and not moving much isn't great either. However, I managed to get my lesson plans done while I was there.
8 -
Can't tell if my first post posted so I am trying again.
Starting weight 165.7
Goal weight 161- for this round. Overall 145 by 3/4/2018
Day/Weight/Comment
9/10 165.7
9/11 168.2 A three lb fluctuation up? Not sure what to attribute this to. Did pretty well with water on Sat. and exercised so maube ny 165.7 was an odd flux down. Didn't drink as much or work out yesterday. Still 3 lbs feels like a lot.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
Round 16:
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
Day/Weight/Comment
9/10 257.0 I have a real issue with water retention and if I eat salty food I blow up like a balloon, and ya that's where I'm at today. So it's time to do some apple cider vinegar and juicing today and get rid of some fluids. My goal this 10 days is to get off the water wt. and get to my true wt which is probably 3-5 lbs less than this. Good luck everyone.
9/11 256.3 Did about 9000 steps yesterday, eating was ok, plan to go very light today.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/199 -
Starting weight 285
Current weight 274.2
Goal weight 268.2
Round 16
9/10 - 275.2
9/11 - 274.8
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
R 16 SW 189
Just would like to stay in the 80's for this round. Welcome friends!
Day/Weight/Comment
9/10 - 190 this is what happens when mfp posts the big red warning that the food you are about to eat will put you over your salt limit for the day.. and you ignore it! On to the water bottle. Lol
9/11 - 188.8
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/198 -
9/10-215
9/11-212.6 not sure how that happened but I'll take it6 -
R09, SW 203.4 - mean weight - 201.4
R15, SW 197.2 - mean weight - 197.9
R16, SW 197
goal for R13 R14 R15 R16 to get under and make being under 196 lbs permanent
so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!
4th round lucky???
UGW 140
09/9 - 197 - still eating lower cals and drinking 10 L water a week, still in a lot of pain with (what I think is sciatica) docs appointment is set for Thursday 14th at 4:15 so i am hoping for answers then!! I had a Long 70 min walk in the west end to get some exercise .. then a quick 15 min walk myself to check out my walking pace and later 15 mins of marching on the spot, it seems to give my leg some relief. hot water bottle and sitting for the rest of the time!
10/9 -197 - 3rd day at 197! so a bounce or a drop ... ooo the suspense
11/9 -198 - and its a bounce! .. still patiently waiting on a drop!
12/9
13/9
14/9
15/9
16/9
17/9
18/9
19/9
6 -
Hi all. This is my first round and I am a little apprehensive as I normally weigh myself on a weekly basis. Have never done daily as was not sure how I would react to the fluctuations on a daily basis. I do realise this could be a positive and keep me on track. I was aiming to join you in round 15 but I chickened out
but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know everyone.
Day/Weight/Comment
9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
Helllllooooo! I'm in again! I think I started joining this challenge in round 2 or 3? Weighing and logging daily has definitely been a huge motivator for me...along with this group as we do this together!!
SW - March 2017 - 182.4
GW - Was originally 150 but now that I expect to get there pretty soon I'm thinking I'd like to make that the top of my maintenance range...so now I'm going to shoot for 145...but get there slowly so by the time I'm there I've got a really good idea of what calorie and activity level I need to maintain to stay in that general vicinity.
9/09 - 150.4 - coming in from round 15...goal for round 16 is to break 150 and have the BMI number on my tracker not be in the "overweight" range for the first time in probably 11 years.
Day/Weight/Comment
9/10 - 151.6 - normal blip on a weekend after a big drop week....not worried.
9/11 - 151.2 - Happy Monday! I always find the work week routine easier to keep so I'm looking forward to progress in the right direction.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
Current Goal: 212.5
Goal for #16: 226
Day/Weight/Comment
9/10- 227.7
9/11- 227.7 Can't complain
Steady on! Need to drink more water than I have been the last few days.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
R16 Goal : under or right around 182
Day/Weight/Comment
9/10 - 185.8 - not good!! Tomorrow will probably be worse or about the same. I ate like crap today and didn't drink enough water. I always relax too much when I see a lower weight on the scale. Oh well.. it's a process!
9/11 - 187 - I was expecting this. I feel bloated and dehydrated. I ate a lot of sugar and carbs yesterday. Back on track today so this water weight should come off quickly...i hope!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
7
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